Breath Meditation: Gently Nudging Perception to Develop Contentment & Joy | Ajahn Dhammasiha | Anapanasati

Ajahn Dhammasiha talks about thoughts coming up while we're meditating. How can we abandon unwholesome thoughts, and can we perhaps even use thoughts to further our meditation if they are of a wholesome nature.Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#buddhism #dhammatalk #meditation #buddhistmeditation #thoughts #thinking #samadhi #samatha #insight

Ajahn Dhammasiha is asked about the meaning of Saddhanusari and Dhammanusari. Both are considered 'Noble Individuals' by the Buddha, although they have not yet attained stream entry. However, their spiritual faculties have matured so much that they will definitely experience sotāpatti in this life, at the latest at death. Their distinction is that one has an emphasis on the faith faculty ('saddh'indriya'), whereas the other one has wisdom ('paññ'indriya') as the driving force. Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#buddhism #theravada #foresttradition #enlightenment #streamentry #sotapanna #sotapatti #faith #wisdom

Ajahn Dhammasīha describes monasteries of the Ajahn Chah tradition that he's going to visit on his travels from 13 May to 21 June. Talking about the 'Incineration Toilets' they have installed at Skiptvet Monastery in Norway leads Ajahn onto a little sidenote about 'Asubha Bhāvanā', contemplating the unattractive nature of the human body. Asubha is a very important meditation object, menitoned by the Buddha for example in the first section of the famous Satipaṭṭhāna Sutta (Sutta on the Foundations of Mindfulness), i.e. Kāyānupassana = Contemplation of the Body. You can find Ajahn Dhammasīha's full travel schedule, and links to the monasteries he visits, here: https://www.dhammagiri.net/post/ajahn-dhammasiha-travel-itineraryDhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Travel Photos Ajahn Dhammasihahttps://travel-pics-ajahn-2.dhammagiri.net/Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#travel #buddhistmonasteries #buddhistmonk #ajahnchahtradition #buddhismineurope

There is no objectively 'right' of 'wrong' way how we perceive and experience the breath in Ānāpānasati (Mindfulness of In & Out Breath) meditation. Perception of internal phenomena is entirely subjective. However, there are ways of perceiving and feeling the breath that are conducive to deepening our samādhi & insight, and there are other ways of perceiving that have the opposite effect. Therefore, when doing breath meditation, we deliberately cultivate those perceptions and feelings that are helpful for us to deepen the meditiaton. The Buddha in particular advised to feel and experience our whole physical body when doing Anapanasati, and to cultivate contentment, gladness, joy, rapture, bliss and happiness with every inbreath and every outbreath. Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#breath #breathmeditation #anapanasati #meditation #buddhistmeditation #mindfulness #samadhi #samatha

Have you ever deliberately broken social conventions to follow your own true conviction? We can't realize awakening by just following the norms and expectations of society. Enlightenment, realizing the Dhamma, is a complete flip-over of all conventionality. We have to become aware how much we're conditioned by what's conventionally expected from us by society and family. Only once we're aware how much of our life we're doing not out of real conviction, understanding or insight, but simply due to following conventions, will we be able to transcend that conditioning and realize the Dhamma. Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#awakening #enlightenment #awareness #conditioning #socialconditioning #mindfulness #insight

Ajahn Dhammasīha cites the following short Pali quote at the beginning of his Dhamma Talk : "Yena yena hi maññanti, tato taṃ hoti aññathā." "By whatever they conceive, that is becoming otherwise." = "Whatever they use as support for their illusion of identity, that is all changing and becoming otherwise" (Majjhima Nikāya/Middle Length Discourses #113, "Sappurisa Sutta" / "Discourse on the Authentic Person") In order to build up and maintain an illusion of self ('Entity View'/'Sakkāyadiṭṭhi'), we need prop ups. The self illusion has to be based on some foundation. In a profound sense, we try to make the five groups of clinging the foundation for our illusionary sense of self. On a more basic level, we use our name, title, degree, address, status symbols, knowledge, clothing, possessions, and so on as prop ups for our supposed identity. But whether on the profound level, or in the more basic manifestations, all these prop ups are actually impermanent and unsatisfactory themselves, and thus any self illusion based on them is unstable and liable to collapse as well, leading to constant anxiety (vicikicchā saṃyojana) and desperate attempts to stabilize and sustain the delusion against the onslaught of impermanence. Which necessarily leads to a whole lot of suffering. Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#self #anatta #nonself #illusion #delusion #conceit #attachment #upadana #clinging #ego #identity

Ajahn Dhammasiha is asked to give examples of attachment to Self, clinging to the illusion of an identity, called Sakkāyadiṭṭhi = Entity View by the Buddha. The quote Ajahn mentions: "Yena yena hi maññanti, tato taṃ hoti aññathā." "By whatever they conceive, that is becoming otherwise." = "Whatever they use as support for their illusion of identity, that is all changing and becoming otherwise" (Majjhima Nikāya/Middle Length Discourses #113, "Sappurisa Sutta" / "Discourse on the Authentic Person") In other words, the prop ups we're using to build our delusion of entity will always fail, causing a threat to the illusion, and thus leading to anxiety, fear, worry and suffering, as we're deperately trying to maintain the illusion, despite its foundation crumbling right in front of us.Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#self #anatta #nonself #illusion #delusion #conceit #attachment #upadana #clinging #ego #identity

Our education system is set up to learn almost exclusively about external processes. But we don't learn about what's going on in our mind internally, we don't understand all these different feelings and emotions, we're not educated how to become aware or them and how to deal with them. For example, most people have a good knowledge how to use their mobile phone. They know how to use Youtube, how to publish a reel on Insta, how to upload a TikTok video, how to post on facebook, and so on... But are they aware what is the effect on their mind when they do all of the above? Do they understand their internal feelings and emotions that are caused by their posting & liking & disliking; and being liked & shared & going viral; or being disliked & staying unpopular and obscure? The quote Ajahn mentions in his talk is from the 'Xin Xin Ming' ('Faith in Mind'), the famous verses attributed to the Third Patriarch of the Chinese Chan (Zen) School, Jianzhi Sengcan . It opens with the well known first two lines: "The Perfect Way is easy for those who who not pick and choose; Do not like, do not dislike; all will then be clear..."Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#internet #mobilephone #onlineaddiction #socialmedia #liking #rating #disliking #dhammatalk

This is the concluding session of our 1 Day Meditation Retreat at Dhammagiri Forest Hermitage with Ajahn Medhino. Venerable Ajahn Medhino has been ordained as a bhikkhu for 33 years. Originally from the Netherlands, he received his ordination as a Buddhist monk at Wat Pah Nanachat in Thailand. However, for the last 12 years he has lived in Sri Lanka, where he has established a hermitage in Badulla district, at Udakiruwa Forest, located roughly between Bibile and Monaragala. Ajahn plans to develop the hermitage into a full fledged monastery that will be called Mahāvana Aranya Senasanaya / Wat Pa Mahavana. Luang Por Medhino speaks fluent English, Sinhala and Thai; and also some French and German (and native Dutch, of course 😉). Luang Por has kindly agreed to our invitation to visit Dhammagiri from 31 March to 07 April 2026, including leading a One Day Retreat on Easter Sunday 05 April. Details of Ajahn Medhino's program at Dhammagiri can be found here: ⁠⁠https://www.dhammagiri.net/post/ajahn...⁠⁠Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#retreat #buddhistretreat #meditationretreat #vipassana #mindfulness #samadhi #samatha #awareness #dhammatalk

This is the initial session of our 1 Day Meditation Retreat at Dhammagiri Forest Hermitage with Ajahn Medhino. Ajahn explains the program and provides instructions for meditation, including a guided meditation. He also leads the community in taking the Triple Refuge and the five or eight precepts. Venerable Ajahn Medhino has been ordained as a bhikkhu for 33 years. Originally from the Netherlands, he received his ordination as a Buddhist monk at Wat Pah Nanachat in Thailand. However, for the last 12 years he has lived in Sri Lanka, where he has established a hermitage in Badulla district, at Udakiruwa Forest, located roughly between Bibile and Monaragala. Ajahn plans to develop the hermitage into a full fledged monastery that will be called Mahāvana Aranya Senasanaya / Wat Pa Mahavana. Luang Por Medhino speaks fluent English, Sinhala and Thai; and also some French and German (and native Dutch, of course 😉). Luang Por has kindly agreed to our invitation to visit Dhammagiri from 31 March to 07 April 2026, including leading a One Day Retreat on Easter Sunday 05 April. Details of Ajahn Medhino's program at Dhammagiri can be found here: ⁠https://www.dhammagiri.net/post/ajahn...⁠Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#retreat #buddhistretreat #meditationretreat #vipassana #mindfulness #samadhi #samatha #awareness #dhammatalk