"Exercise For Mental Health: The Essentials"

In this exciting post-summer episode of Depression Cure, we are joined again by Steve Ilardi as we get to have our Q&A session that will hopefully cure your curiosity on things such as remote working– an increasing reality for many people as a result of the pandemic, and how can one really address mental health issues given the fact of deprivation of face to face meetings.  So don’t miss out and make sure to tune in!   For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/remote-working Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm 

  “Be who you needed when you were younger.” - Hew James In today's episode of Depression Cure, we will learn more about the writer and podcaster, Hew James as he recounts his experience with depression and his path to recovery that has inspired and empowered others. Get to know more about Hew’s inspiring story by tuning in to this episode!   Highlights: (08:00) Getting to Know Hew James (11:48) Hew’s first encounter with depression (15:00) The first time the actual word “depression” came unto Hew’s radar (24:26) What was the big turning point in Hew’s own journey? (33:44) Why is Hew doing this podcast? (37:30) What is Hew most excited about in his current experiments in treating/managing his depression? Links: Patreon: https://www.patreon.com/mentalhealthpodcast   Website: https://mentalhealth.fm   Socials: @mentalhealth.fm  

In today's episode of Depression Cure, we are joined by Dr. Stephen Ilardi, a professor of clinical psychology and the Author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, he will share how he became a depression researcher, the reason behind it, how it's like, and unravel the things that made him who he is today. Tune in now and get to know him more! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/steves-story Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.   Check it out.  For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/sleep-for-mental-health Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will discuss about why Exercise is essential — its benefits not only physical but also on mental aspects as well as the proper way and dosage of exercise. Tune in now and learn more insightful information about exercise! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/exercise-for-mental-health Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights.  Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now!

In this new series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will talk about Omega 6 and dive deep into Omega 3 - its importance, health benefits, side effects, uses, as well as dose & precautions. Learn more insightful information about Omega 3  by checking out this episode! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/omega-3-mental-health  Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

As civilization advances humans gain comfortable benefits. However, this comfort and developments have their corresponding disadvantages. One of these is the increase in depression rate. This leads us to the question, “What is the connection of depression to the improvement of civilization?”  In today's episode, Dr. Stephen Ilardi, a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, talks about Depression: Its clinical difference from sadness, what causes it and why should we consider depression as a disease of a lifestyle? Learn more about Depression and how to prevent it by checking this episode! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/depression-is-a-disease-of-civilisation  Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

In today’s episode, Steve and Hew answer a question from their Patreon supporter, Ryan, about how we can  help Gen Z’s Mental challenges in this digital world. Along the way they  talk about some of the reasons why Gen Z (and all the other generations) are  obsessed with screen time as well as ways on how to put boundaries on technologies. Check it out. For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/gen-z-screen-time  Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm 

In today’s episode, Steve and Hew answer a question from their Patreon supporters about the current research into therapeutic uses of psychedelics MDMA for PTSD in veterans and psilocybin for chronic depression. Along the way, they’ll discuss the effects and risks of using psychedelics and debunk some misconceptions. Tune in now and learn more about psychedelics and how can it treat mental health disorders!   For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/psychedelics-for-mental-health  Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm