Do I Need More Discipline? | Monday Advice

Is developing discipline one of the most effective bulwarks against the constant flood of distraction we face daily? And if so, what’s the best way to accomplish this goal? In this Monday Advice episode of the show, Cal Newport investigates these questions with the help of Brad Stulberg, who writes about these ideas in his most recent book, the New York Times bestseller “The Way of Excellence.”   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to [email protected].   Video from today’s episode:  youtube.com/calnewportmedia   2:27 Do I Need More Discipline? (w/ Brad Stulberg)   1:07:33 Dealing with abundance of choice in media 1:11:45 Using typewriters for first drafts 1:14:44 Success with “information walkabout”   1:17:22 What I’ve been doing 1:19:54 What I’ve been reading Books:   A World Appears (Michael Pollan)   Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.youtube.com/watch?v=PdvqpqHSQas   Thanks to our Sponsors:  https://www.cozyearth.com/deep (Use code “DEEP”) https://www.monarch.com (Use code “DEEP”) https://www.shopify.com/deep https://www.drinkag1.com/deep   Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Today's episode on YouTube: youtube.com/calnewportmedia 0:00 What’s Really Going on with Mythos?  10:09 Security systems 21:27 Conclusion Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.youtube.com/watch?v=iRsycWRQrc8 https://www.nytimes.com/2026/04/07/opinion/anthropic-ai-claude-mythos.html https://arxiv.org/abs/2404.08144 https://x.com/clementdelangue/status/2041953761069793557?s=61 https://x.com/stanislavfort/status/2041922370206654879 https://www.aisi.gov.uk/blog/our-evaluation-of-claude-mythos-previews-cyber-capabilities Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 400: Should I Embrace “Slow Technology”? If there was one word to describe modern digital tools, it would be “fast.” But not everyone thinks this is better. In today’s episode, Cal explores the concept of “slow technology” – the embrace of tools that have fewer features and more friction, but nonetheless produce better work and more satisfaction. His guide in this effort is the acclaimed children’s book author Amy Timberlake, who talks to Cal about her recent shift to using a mechanical typewriter. Cal then reviews other examples of slow technology in action, and then proposes several general principles for applying the philosophy in your own life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to [email protected]. Video from today’s episode:  youtube.com/calnewportmedia INTERVIEW: Should I Embrace “Slow Technology”? (w/ Amy Timberlake) [3:20] INBOX: - A book about spiritual sloth [1:03:49] - What is Cal’s opinion about Yuval Harai’s thoughts on AI? [1:05:22] WHAT CAL IS UP TO: - Deep or Crazy: 2nd edition signed Andromeda Strain for HQ? [1:18:29] - Myth buster gear: display in HQ [1:20:13] - 400th episode [1:23:01] Books: Magic Journey (Kevin Rafferty) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.axios.com/local/kansas-city/2026/04/02/why-some-are-returning-to-mp3-players https://ugmonk.com/blogs/journal/analog-the-simplest-productivity-system https://www.bbc.com/culture/article/20240102-oppenheimer-and-the-resurgence-of-blu-ray-and-dvds-were-now-in-the-age-of-streaming-anxiety https://ignatius.com/the-noonday-devil-ndevp https://www.abebooks.com/servlet/BookDetailsPL?bi=32240681755 Thanks to our Sponsors: This episode is sponsored by BetterHelp: https://www.betterhlep.com/deepquestions https://www.calderalab.com/deep https://www.mybodytutor.com https://www.grammarly.com Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.             Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Is AI Stealing Entry-Level Jobs? Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia OPENING: Is AI stealing entry-level jobs? [1:29] MAIN STORY: Torsten Slok essay [3:06] CONCLUSION: AI is not stealing entry-level jobs now [11:32] Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow https://www.wsj.com/lifestyle/careers/ai-entry-level-jobs-graduates-b224d624 https://www.apolloacademy.com/busting-the-ai-youth-unemployment-myth/ https://www.theatlantic.com/economy/2026/04/job-market-artificial-intelligence/686659/ Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s been a decade since the original publication of DEEP WORK. Do its ideas still hold in 2026? This is the question Cal tackles in today’s episode: reviewing the four major “rules” from his book, reviewing what still holds and what changes he would add. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:youtube.com/calnewportmedia DEEP DIVE: Is Deep Work Still Possible in 2026? [2:03] INBOX: - Will I lose the ability to write if I use AI? [39:45] - The effects of AI on education [45:30] - Avoiding social media [52:24] WHAT CAL IS UP TO: - What I’ve been doing [53:38] - What I’ve been reading [55:26]  Books: Mistborn (Brandon Sanderson) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.nytimes.com/2026/03/27/opinion/technology-mental-fitness-cognitive.html Thanks to our Sponsors:  https://www.factormeals.com/deep50off https://www.shopify.com/deep https://www.wayfair.com https://www.notion.com/cal   Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia ACT #1: Look Closer at the Article [1:20] ACT #2: A Closer Look at the Paper [3:21] ACT #3: But What About… [7:24] Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow https://www.theguardian.com/technology/2026/mar/27/number-of-ai-chatbots-ignoring-human-instructions-increasing-study-says https://x.com/summeryue0/status/2025774069124399363 https://www.axios.com/2025/05/23/anthropic-ai-deception-risk Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here’s a key question: Did technology like smartphones make us miserable, or were we already miserable and smartphones made it worse? To help figure out this answer, I talked to Arthur Brooks, the #1 New York Times bestselling author and Harvard professor, about this new book: The Meaning of Your Life: Finding Purpose in an Age of Emptiness. In our conversation, Brooks argues that our current Age of Emptiness began in the 1990s, but technology like smartphones and social media made it worse. We then discuss smart strategies for finding purpose in our current moment. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to [email protected].  Video from today’s episode: youtube.com/calnewportmedia INTERVIEW: How Do I Find Purpose in a Distracted World? (W/ Arthur Brooks) [1:44]   INBOX:  Tech employees being evaluated through LLM tokens [1:01:49] Can Cal comment on reading digital books? [1:07:35] WHAT CAL IS UP TO: What Cal is reading [1:13:00] Deep Work HQ update [1:14:37] Books: Mistborn (Brandon Sanderson) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?gizmodo.com/tech-employees-are-reportedly-being-evaluated-by-how-fast-they-burn-through-llm-tokens-2000736627 Thanks to our Sponsors:  monarch.com (Use code “DEEP”)butcherbox.com/deepdrinklmnt.com/deepmeetfabric.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Nate Mechler for research and newsletter, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia SUB QUESTION #1: What is Yan LeCun Up To? [2:55] SUB QUESTION #2: How is it possible that LeCun could be right about LLM’s begin a dead-end? We’ve been hearing non-stop recently about how fast they’re advancing. [14:55] SUB QUESTION #3: What would happen next if LeCun is right? [22:26] Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow https://www.nytimes.com/2026/03/10/technology/ami-labs-yann-lecun-funding.html     Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new study finds that for many workers, AI increases shallow efforts while decreasing time focusing on what really matters. This is not the first digital productivity technology to create this paradoxical effect. In today’s episode, Cal dives deep into why this happens and then details three strategies for avoiding these traps in your own professional life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia DEEP DIVE:  Why Do “Productivity Technologies” Make My Job Worse? [3:17] INBOX:  An article about meetings [36:11] A case study on escaping email overload [47:29] A tool that makes the internet more boring [50:37] WHAT CAL IS UP TO: Deep or Crazy? [57:02] What Cal read [1:02:23] Cal in the news [1:05:57] Books: Reader, Come Home (Maryanne Wolf) What Do You Say? (William Stixrud and Ned Johnson) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?pmresearcher.substack.com/p/why-meetings-multiplydocs.pluckeye.net/overview Thanks to our Sponsors:  calderalab.com/deepcozyearth.com/deep (Use code “DEEP”)grammarly.comdrinkag1.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Nate Mechler for research and newsletter, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia STORY #1: Did an AI Agent Email an AI Researcher? [1:01] STORY #2: Does the Pentagon Think Claude Has a Soul? [10:20] STORY #3: What’s Going on with Anthropic Revenues? [14:16] Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  https://futurism.com/artificial-intelligence/philosopher-ai-consciousness-startled-ai-email https://x.com/dioscuri/status/2029227527718236359 https://x.com/thomaschattwill/status/2029273517175263679 https://x.com/ns123abc/status/2032122638852640951 https://www.reuters.com/commentary/breakingviews/anthropic-gives-lesson-ai-revenue-hallucination-2026-03-10/ https://pluralistic.net/2026/03/12/normal-technology/ Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices