The "I Can't Meditate" Meditation

Honored to share my soul sister Sarah Cirigliano with you in today's episode. Sarah is a Mindset Coach, NLP Practitioner, and Spiritual Mentor. We dive into the subconscious mind, the stories we tell ourselves that keep us in fear, how to properly affirm our dream life into existence, and why UNITY is both of our ultimate reasons for sharing this work. Follow her on https://www.instagram.com/sarahcirigliano_/ and to learn how you can work with her visit https://omniminds.co1:20 Minute Mark"Time doesn't heal all wounds, it gives them space to sink into the subconscious, where they will still impact your emotions and behavior. What heals is going inward."5:15 Minute Mark"Your Ego Will Have You Crying Over A Closed Door With Nothing Behind It"7:00 Minute MarkA powerful story of Sarah's client who shifted her perceptions of her parents' passing to inspire her to become a speaker instead of giving into desperation.11:30 Minute MarkAffirmations Gone WrongWith Sarah's linguistic expertise she teaches us how to write out the most effective way of creating our affirmations.15:00 Minute MarkThe risky dopamine hit from knowledge versus being in the embodiment of acquired knowledge.16:00 Minute MarkDIMENSIONS!!!What the heck is a lower dimension?19:00 Minute MarkHow to Take Action When You're Plagued with Indecision

Relationship coach, Kevin Crenshaw (@the.heart.guy) answers rapid questions on modern relationship building and how to attract a conscious partnership. We dive into self-awareness, navigating singlehood, and polyamorous. Follow him https://www.instagram.com/the.heart.guy/

A thought-provoking podcast discussing how society has married love and consumerism together through gift-giving during a holiday intended for shared pure love. Shared action steps on how we can be conscious consumers, be more like Christ, and gift our presence with experiences versus materialism. Merry Christmas!

Hear what men's mentor and Modern Renaissance Man co-founder, Voy Wiacek, is doing to inspire the modern man. His coaching, experiences, and resources elevate men to integrate the mind, body, soul, and style. Honestly, what he is building is a true brotherhood that cultivates excellence. In this podcast, we touch on the major trends in men's health and define divine masculinity.

If you've ever felt left out, excluded, or alone this episode is made for you! Learn why feeling left out hurts so much and what to do about it.

Julia Sheykman is a yoga teacher, koruna holy fire reiki master, holistic health coach and sound bath facilitator but more than anything she is a conduit for the cosmic portal of remembrance. In this episode learn about reiki, sound healing, and why being selfish is the key to being selfless. Links:Julia's IG: https://www.instagram.com/julia.sheykman/Julia's Website: https://www.juliasheykman.comMonica's IG: https://www.instagram.com/itsmonicaadams/Montclair Zen Studio Events: https://www.montclairzenstudio.com

In this episode of Deep Convos Only, Monica Adams covers a few common questions around meditation. A big misconception she tackles is how "clearing your mind of thoughts" is a total myth and what that statement intended to mean. Whether you are an avid meditator or just beginning your practice this episode will serve and encourage you towards a powerful habit. Learning these tips will allow you to drop any intimidation you may feel around meditation and make it an approachable routine.

Our guest, Nicole Bowdler is a physical medium who channels Archangel Metatron. In this episode, learn what it means to channel, understand how to tap into your soul, and hear a direct channeled message from Metatron.Notes mentioned from the episode:https://spiritschoolmagic.thinkific.com/https://www.meta1.io/https://www.instagram.com/nicolemetatronangel/https://www.instagram.com/itsmonicaadams/

Welcome to the first episode of Deep Convos Only. Deep question to sit with is "Who Am I?"

Welcome to Deep Convos Only Podcast. In this episode, I go straight into a guided meditation. Please allow me to do all the heavy lifting and guide you through an inner body experience. All required of you is an open heart and a pair of headphones.