0:00
16:57
Listen to the first few pages of Chapter 6 : Basic Emotion Regulation Skills of the Dialectical Behaviour Therapy Skills Workbook. Learn about what your emotions are, why we have them and how they work!
Read by Kate
Flere episoder fra "DBT Book Club"
Gå ikke glip af nogen episoder af “DBT Book Club” - abonnér på podcasten med gratisapp GetPodcast.