I got sick from a toxic relationship + how I healed my PCOS naturally

Claim it. Comment on this episode and follow me on instagram @lyss if this episode resonates with you. Love you so much. - Lyss x

In this episode, I dive into what it really means to speak your truth and own your voice, even when it’s uncomfortable. I’m sharing personal stories about finding the courage to say what I actually feel (in relationships, business, and online) and how doing that completely changed my life.We talk about healing, using your voice as your superpower, and letting go of that fear of judgment that keeps you small. I also open up about a recent karmic connection that pushed me to set stronger boundaries and taught me what authentic communication actually looks like.This one’s a vibe. It’s about being real, standing tall in your truth, and realizing your voice is the magnet for everything meant for you.00:00 Intro: Finding Your Power00:27 Getting Over the Fear of Speaking Up01:37 Why Your Voice Matters03:05 Using Your Platform with Intention08:15 My Own Struggles and Growth13:33 A Karmic Connection and What It Taught Me16:17 Communication = Self-Respect28:56 Closing Thoughts: Be Loud. Be You. Always.

In this episode, I’m getting real about intimacy, sex, and casual dating—and how my perspective has shifted over the years. Now that I’m in my 30s and way more tapped into my feminine energy, I’ve become super intentional about who I share myself with. For me, sex is sacred—it’s not just physical, it’s an energetic exchange. I talk about how cords form, why choosing someone who matches your vibe matters, and how past experiences can carry into present relationships. I also share how I cut cords energetically, heal old wounds, and embody the energy of my future husband so love flows in effortlessly.

Where your attention goes, energy flows.

RELATED SUBSTACK ARTICLE - https://lyssboss.substack.com/p/id-take-him-back-again-if-it-meantDETACHMENT MASTERCLASS - https://stan.store/lyssboss/p/daretodetachGoing backwards is necessary to move forwards Let’s be real — sometimes, you have to go back just to finally walk away for good.In this episode, I open up about the relationship that broke me open — the one that made me start my podcast. I used to think going back meant I was weak. But now I know it was part of my divine plan. That heartbreak forced me to meet myself, build everything I have now, and become the woman I was meant to be.If you’ve ever blamed yourself for going back, this will change how you see it. You’ll learn why the “wrong” person was actually your biggest teacher!! :)And if you’re ready to finally detach and reclaim your power — my Substack article and masterclass Dare to Detach are both live. Trust me, this is the moment you start choosing you.

KNOW YOUR WORTH!!! :) protect your power, and never ever settle! xx LYSSMy masterclasses are designed to help you let go and move on instantly from the past and quantum leap !! They're currently on sale.DARE TO DETACH - let go of your ex now and take your power back!!https://stan.store/lyssboss/p/daretod...MIND BODY SOUL RESET - rebrand yourself entirely and manifest miracles!!!https://stan.store/lyssboss/p/the-min...Use code "goldenaura" for even more $$ off the programs, limited quantity.MY INSTAGRAM - https://www.instagram.com/lyss/Come say hi!!

In this episode, I’m diving deep into the world of manifestation and quantum jumping instantly!! manifestation is actually effortless when you stop overthinking it and start embodying the identity of the person you wish to become. If you enjoyed this episode, follow on spotify + leave a comment! Lots of love, lyss <3

In this episode, I’m breaking down how to shift your aura from gray to golden - from dull and drained to glowing, magnetic, and unstoppable. I get into how your emotions literally color your energy, and I share how I healed from toxic vibes, cut out the noise, and raised my frequency. We’re talking self-belief, clarity, energetic audits, feeding your mind with the right content, and fully aligning with your soul’s truth so you can call in abundance and actually manifest what you want.00:00 Introduction: From Gray to GoldenThe vibe check: how I went from feeling gray and heavy to glowing golden.00:04 Understanding Auras and Energy FieldsBreaking down what an aura actually is and why your energy field is everything.00:50 Personal Experience with Aura ChangesMy own story—how I could feel my aura shift and what I did about it.01:51 The Healing Process and Golden AuraHow to release toxic attachments and step back into your power.02:50 The True Meaning of a Glow UpIt’s not just looks. It’s soul. It’s frequency.03:23 Mastering the Art of Alchemizing Your EnergyTurning low vibes into gold. Literally alchemy.04:51 Harnessing Inner Power and Self-BeliefWhy your energy skyrockets the second you decide you’re the main character.06:43 Certainty and Clarity in ManifestationHow being sure of yourself and your vision changes the game.12:37 Energetic Audit and DetoxWho and what gets to stay in your field—and what’s out.15:38 Consuming Positivity and High FrequenciesWhat you scroll, watch, and listen to builds your aura.18:07 Creating a Positive Morning RoutineSmall shifts to set your vibe high from the moment you wake up.19:00 Mastering Your Energy FieldOwning your aura like it’s your superpower.20:04 Life Hack: Removing Unaligned PeopleSometimes the hack is unfollow, block, delete. Protect the vibe.24:46 Living from Your Soul's TruthWhen you move from your soul, everything aligns naturally.26:17 Transforming Your Relationship with MoneyMoney is just energy—shift the frequency, shift the flow.28:33 The Power of Words and PositivityYour words are spells—speak gold, not gray.30:19 Romanticizing Your LifeHow to make every moment feel cinematic and magnetic.32:51 Connecting with a Higher PowerPlugging into the divine—God, universe, whatever you believe in—supercharges everything.34:23 Conclusion and Final ThoughtsYour aura is your magnet. Keep it golden.

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that healing, glowing up, and stepping into your best self is the real flex. We dive into self-worth, growth after heartbreak, keeping your heart open, and protecting your energy from negativity or toxic people. This is about reclaiming your power, learning to love yourself more than ever, and preparing for the love and life you truly deserve.Timestamps00:00 Let Them Walk: Embracing Self-Worth00:48 The Right People Will Stay01:26 Stop Chasing, Start Healing01:58 Transformation and Growth03:25 The Power of Self-Love03:44 A Journey of Authentic Connections05:28 The Glow Up: Embracing Change07:55 Reclaiming Your Power26:22 Living Freely with Love

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your dreams. I cover crucial steps to resetting your life, cutting off negative influences, prioritizing self-care, and believing in your own vision. This talk encourages you to let go of past burdens, be selfish with your time, and push forward with determination and faith.00:00 Introduction: The Power of Self-Rescue00:16 Mind-Body Connection: The Key to Healing01:25 Personal Journey: Overcoming Health Challenges03:14 Manifestation and Physical Health04:42 The Importance of Routine and Mental Clarity05:37 Rock Bottom: A Turning Point10:15 Embracing Change and Letting Go21:26 The Power of Self-Belief and Vision29:29 Conclusion: Trusting Your Vision and Moving Forward