311 - You Can Make Excuses or You Can Make It Happen

I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the things I actually wanted to do. And then I had a baby, got humbled and mom productivity kicked in like WOAH. This episode is a call-out, for me and for you. You have more time than you think. The question is what are you doing with it, and what are you afraid of?Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn.In this episode, I’m breaking down what’s actually happening in your body when you start strength training...We’ll talk about:Why feeling “bulky” early on is common (and temporary)What it really takes to build lean muscleWhy lifting alone isn’t enough without the right recovery, calories, and timelineAnd how quitting too soon keeps women stuck in the same cycleIf you’ve ever second-guessed lifting because of how your body felt in the beginning, this episode will change how you look at the process and get you the results you deserve.Resources12 Week Metabolic Strength Program >> HEREMuscles Without Macros >> HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

While I’m on maternity leave, I wanted to share something a little different.A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shaped the work I do today. From being a hair stylist to becoming an entrepreneur.Navigating divorce.Moving across the country and having everything I owned stolen.Starting over when it would’ve been easier to quit.Meeting Max.Building a business rooted in women’s health.This is a an opportunity to get to know HOW and WHY this was all started. It’s a real conversation with two incredible other females and its the behind-the-scenes of how I rebuilt my life, my confidence, and my career more than once. If you’ve ever felt like you were starting over, this one’s for you.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Peptides are everywhere right now, especially in the supplement world, so lets talk about it! In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides used in clinical settings, and why calling powdered supplements “peptides” can be misleading.We’ll talk about what happens to these products once they hit your digestive system, whether they’re really capable of doing what they claim, and if they’re worth the $130+ monthly price tag.This isn’t about shaming supplements or attacking a brand, it’s about understanding physiology, marketing, and where your money is best spent if your goal is real metabolic change. I'll give you the information and let you make whatever decision is best for you. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Tracking macros isn’t wrong, but it’s also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires over time, and what actually drives long-term results.You’ll learn how muscle is built, why your body resists change when it's only numbers focused and how to shift toward a system that works with your physiology, not against it. This episode is the foundation of my Muscles Without Macros approach and will help you understand what your body needs next.Join Muscles Without Macros >> HERE (currently $100 OFF)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health.So in this episode, I’m breaking down what the research actually says, what’s overhyped, and what gives you the biggest return for your time, energy, and money.We’re talking:Red light therapyVibration platesLymphatic massageSaunasCold exposureAnd I’ll share the most cost-effective ways to use these tools without turning your house into a wellness lab. No hype. No extremes. Just practical health.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

If TikTok has convinced you that you have cortisol face, this episode is for you.We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation and a hormone disorder.In this episode, we’re talking about:• What cortisol face actually means medically• Why puffiness doesn’t automatically equal high cortisol• How stress impacts inflammation, minerals, and fluid balance• Whether adaptogens and adrenal cocktails actually helpThis is about understanding what’s actually happening in your body, before you go order another supplement that will sit in your cupboard. Can't wait for you to listen!Gut Personal Magnesium >> Get it Here (use code KATY at checkout)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

I’m currently 36 weeks pregnant with a breech baby, but I'm still trusting my body, my baby, and the process and I felt like this was an important conversation to have. In this episode, I’m bringing you along as I prep for an unmedicated labor. What I’ve hired out, what I’m doing on my own, and how I’m approaching this whole roller coaster of an experience with intention vs needing to control every outcome.I chat about...The support I’ve invested in and whyThe holistic practices I’m using to prepare mentally and physicallyAnd what it looks like to stay grounded in belief even when things feel uncertainIf you are wanting to get pregnant and learn more, are currently pregnant and want an optimistic perspective on birth, or you just love chatting about this stuff- this episode is for you!Pelvic Floor Episode >> 295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to KnowDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Fast results sounds tempting — especially when life feels busy, out of control, or urgent.In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustrated than before. We’ll talk about what rapid weight loss actually does to your metabolism, hormones, energy, and confidence — and why it becomes harder to see results the older and more driven you are.If you’ve ever wondered why “just be more disciplined” stopped working, this episode will connect the dots.Join The Metabolic Method >> HEREQuestions? DM me on Instagram @katysaltsmanDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

When the world feels chaotic, uncertain, or heavy, it’s easy to slip into avoidance. To numb. To disconnect. To slowly abandon yourself.So in this short pep talk, I’m reminding you of something important: you may not be able to control what’s happening around you, but you can control how you show up for yourself. Your health- mentally, physically, emotionally, is not something to put on the back burner when life feels hard. It’s the very thing that grounds you through it.This episode is a reminder to choose care over self-destruction and to come back to yourself when everything else feels out of control.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!