Having a Routine

TRIGGER WARNING - Mentioning of Suicide This week I am talking about Suicide Ideation and/or Suicidal thoughts, what it looks and feels like and what to do when you or a friend or loved one is at risk or struggling with Suicidal thoughts. If you or someone you love is struggling with suicidal thoughts Please reach out to any of the following Suicide and Crisis lifeline - 988 Transgender or nonbinary - 877 565 8860 K Love Pastors - 800 525 5683NAMI National alliance on Mental illness - 800 950 6264Text the Crisis Text line - 741741Call - 911You can also Join my Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/382444247572720/⁠⁠⁠⁠or email me at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠. Looking forward hearing for you!

This week I am taking a look at BPD or Borderline Personality Disorder. The 9 signs or symptoms, touching on how they can be similar to Bipolar Disorder.

This week I am discussing how forgiveness plays a big roll in our Mental Health and how we can move towards forgiveness. Join my Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/382444247572720/⁠⁠⁠⁠or email me at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠. Looking forward hearing for you!

This week I dive into what ADHD in Adults look like and how you can manage symptoms in the work place.Join my Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/382444247572720/⁠⁠⁠⁠or email me at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠. Looking forward hearing for you!

This week I am talking about things NOT to say to anyone who is suffering from Depression, and rather what to say instead. Please share with anyone who would benefit from hearing these episode and hit the follow and like button to get the updates first every week.Join my Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/382444247572720/⁠⁠⁠⁠or email my at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠. Looking forward hearing for you!

Welcome back to a new episode of Crafting Mental Health where I talk about why a Routine is good to have when you are dealing with Mental health things. Sharing from my own experience of what happens to me if my routine gets messed up.

Tune into this weeks episode where I talk about having self confidence and tips and tricks on how you can build up your self confidence and how you can better your self confidence.Join my Facebook group ⁠⁠https://www.facebook.com/groups/382444247572720/⁠⁠or email my at ⁠⁠[email protected]⁠⁠. Looking forward hearing for you!

This week I talk about what depression is, what it looks like and what causes it but also what can help treat depression.Join my Facebook group ⁠https://www.facebook.com/groups/382444247572720/⁠or email my at ⁠[email protected]⁠. Looking forward hearing for you!

This week I am talking about self doubt and some things I have learned over the years to help overcome self doubt.Please join my Facebook group https://www.facebook.com/groups/382444247572720/or email my at [email protected]. Looking forward hearing for you!

This week I talk about PTSD. What it is, how people experience it, what treatment options there are. Please join my Facebook group https://www.facebook.com/groups/382444247572720/or email my at [email protected]. Looking forward hearing for you!