When the bones are good| foundation

In this episode of the CordonWellness Podcast, we explore how to cultivate peace and balance, even when the world around you feels chaotic. Join me, Cordon, as I share simple, practical strategies to stay grounded amid life’s stresses, from embracing mindfulness techniques to letting go of what you can’t control. Learn how to create your own safe space, tap into joy, and use meditation to calm your mind and body. Whether you’re facing personal challenges or feeling overwhelmed by the noise of daily life, this episode will help you reconnect with the peace within. Tune in and discover how you can thrive, no matter what’s going on around you.

Today we are joined with a guess, as we dive into role models, and who we look up to. We also discussed celebrity culture and its pitfalls.

"Everywhere, at each moment, you have the option, to accept the event with humility, to treat this person as he should be treated, to approach this thought with care, so that nothing irrational creeps in." -Marcus Aurelius, Meditations 7:54

What influences you most? Who are the 5 people you spend the most time with? And what is the price of being a "slim thick" influencer? We ask ourselfs these questions and more. On this Ep. of the CordonWelllnesss Podcast. I'm joined with my long time friend Aly, as we unpack the topic of influence & what roles its played in each of our lives. Be a fly on the wall for this honest, unfiltered, conversation on all things in·flu·ence. And trust me, we go there.  We are all influenced by something... What Influences you most? 

In this episode I'm joined with Clark, a friend of mine from New York. We discuss the shifting of our worlds over the past few years, and how the world has been changing as a whole. par·a·digm shift /ˈperəˌdīm SHift/ noun a fundamental change in approach or underlying assumptions.

In this episode I look at, what is building a strong foundation. And how beginning with the end in mind, is the best way to achieve your goals.

What is diet culture? And how it affects us daily. With more help navigating these sticky waters. Reach out to me @cordonwellness on Instagram or shoot me a email([email protected]). For a brief(completely free) nutrition and fitness consultation and chat.

CordonWellness looks at the ‘law of pure potentiality’ from the book (The seven spiritual laws of success) written by Deepak Chopra… Cordon also talks about mantra meditation. And how chanting a mantra, can remind us that the individual self and the universal self are in the same way identical.

On today’s special episode of the CordonWellness podcast, I sit down with my little brother to talk about what balance means to him. In this new chapter of life.

In this episode we look at the question, “would you rather be right, or would you rather be happy?” Cordon breaks down his opinions, Dishes out some useful affirmations, and ends with a guided meditation.