Marathon Training

Coach B and Coach K talk about their first marathon experience with the highs and lows. Here are key talking points: Hydration Fuel Training (Running & Strength Training) Individual planning (Gut Training, Recovery, Speed Work, Personal Goal) Keeping confident to what’s been working Expect the unexpected Instagram handles: runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite Email: [email protected] [email protected]