Episode 3. -- The Authentic Self

Anxiety is as temporal as happiness. Although we tend to claim anxiety it is not "ours" to hold on to. Learn to "witness" the temporality of emotions. Get guided support in managing anxiety with this meditation. More options from Changa Bell.

Take a few minutes to destress the mind-body.  Do a quick 10-minute session before work, or in between conference calls. Make space in your office or room. Lay on the floor with hands resting on the ground and palms facing up. Or sit resting in a chair with palms up resting on the thighs. Enjoy! 

In this episode, we breakdown our feelings of worry, fear, anxiety, and trauma that come as part of the COVID19 global pandemic. All of us are affected whether we have contracted the virus or not, life is suddenly topsy turvy. We explore feelings associated with the pandemic and learn to look beyond the crisis and into the depths of our being using tools of mindfulness integration, and Abhyasa. Let's begin a journey of healing -- life is all about healing -- and being alive is all about being in conscious connection to love. For the blog on this topic visit my blog post on the topic at: 3 Proven Methods to Unwind Your Mind During Quarantine 

How can we be loved if we don’t know love for ourselves? How can we share love, if love lives not within us? In the same manner — how can we live authentically, if we have lived a conditioned life thus far? I share a personal story of travel adventure, from the pacific beaches of Chile, to to the mighty, Mt. Villarica Volcano of Pucon, and extending to Central Europe, Budapest, Amsterdam and more!  

What’s “but” got to do with it?  Let’s journey through language to see how consciousness expresses itself through us, and how we can use language and conation to alter our trajectory in life. 

This episode gives 5 critical tips as to why yoga is a life-preserving science.