Oceanside 70.3

Ever wondered how to ace the Ironman New Zealand? Here's what you need to know before race day!  Coach Jim and Coach Rob give you ALL of the ins and outs of race day! Tag someone who needs this info!   The swim is a mass start—perfect for setting your pace early. Remember, you can choose to line up in deep water for a competitive start or ease in from the beach if you're less confident.   And don't forget about the transition! That steep hill will take your breath away—literally! Prepare for it so you're not caught off guard.   Ironman New Zealand is not just about fitness; it's about strategy too. Stay relaxed during the swim to conserve energy for the demanding bike and run.   Ready to conquer this course?  #IronmanNewZealand #TriathlonTips #ConquerTheCourse    

Taking place Oct 19th, 2025. All the details, strategy, specifics you need to succeed come race day.   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the  NS Carbon Instagram page   Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob break down Kona and all that goes into a successful race day.  Ask questions on the CtC Youtube page found here.   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the  NS Carbon Instagram page   Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob break down the execution and nutrition strategy YOU will need in order to succeed come race day!   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the  NS Carbon Instagram page   Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob detail the ins and outs of Ironman Cairns.  The two go into GREAT insider info for those racing the Ironman or the 70.3 taking place June 15th 2025.  If you are not racing, a ton of good info helping to prepare you for your race day whenever that might occur.   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the  NS Carbon Instagram page   Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob go in depth on course specifics and what to look out for at Oceanside 70.3.     Watch the Youtube Recording of this episode here   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob chat the course specifics and best approach to help YOU have the most successful day at Ironman New Zealand taking place Sqaturday March 1st, 2025.     You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob break down course specifics and execution strategies for Challenge Wanaka Presented by Gallagher Insurance taking place February 15th 2025. Too many good nuggets of info to list here. Listen in and be fully. prepared to attack race day! Register for Challenge Wanaka Here   Visit the Gallagher Insurance site here   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob sit down to discuss and recap race week after an extrememly fun and successful time in Taupo.  A lot of great take aways.  The two then go on to discuss whats next on CtC.  Thank you to all who listented to this series.  Becauce of you we will continue to help prep athletes for races happening across the Globe.  To suggest a race for Jim and Rob to discuss email [email protected] or [email protected].  Thank you!   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob record LIVE from the Main Stage at the Ironman 70.3 World Championship Expo.  Some GREAT last minute information to remember as you prepare to take on race day.  Bec Burn from FulGaz, Pro Triathlete Nikki Bartlett, and Lead Bike Mechanic Ben Marshall join in on the conversation to help with last minute prep.  ENJOY!  We have relaly enjoyed bringing you this podcast series.  To recommend other races to join the CtC linup let us know via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions and schedule a race plan meeting to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.