EP19: Specialty Bars (upper)

In this episode we talk with the 2x CrossFit Games champion Justin Medeiros about his last 5 years of strength training using the Conjugate system.

In this episode we discuss the use of specialty bars for upper body days. 

In this episode we discuss the use of specialty bars for lower body days.

This episode covers a broad spectrum of subjects. Tune in and have a listen. If you've got questions, comments, or there's something in particular you'd like to hear us talk about post them to our YouTube channel.

In this episode we talk about what we've used as coaches to keep our athletes healthy and how we've modified for or accommodated injuries along the way.

In this episode we talk about the community, culture, personalities, and effort it takes to build a successful team environment.

This is part 2 of 2 episodes talking about how we train age group athletes. In this episode we discuss some of the nuances of working with masters athletes.

This is part 1 of 2 episodes talking about how we train age group athletes. In this episode we talk about what we've learned and what we prioritize in working with youths.

In this episode, Shane, Chris and Jesse discuss how they use the conjugate system to help CrossFitters build and progress their Olympic lifts.

Every day we face choices and those choices define who we are. Join us while we discuss ideas on how goals are set and achieved, how training partners and community can be a critical component to optimize training, and how injuries can be opportunity for growth.