S2, E4: SUMA

In this podcast Mary Freer dives into the beauty and muscle of boundaries with Shannon Weber.  This is a conversation for anyone who has experienced boundary crossings, violations and harm where we have needed to create boundaries. It’s also for all of us who want to be of service or grow in relationship with others.

Mary Freer joins Dr Sará King to talk about all things neuroscience. The conversation traces Sará’s work with MOMA to build trauma informed galleries and museums where people can enjoy art through to an enlivening conversation about what actually happens to our bodies and minds when we experience trauma and sustained stress.

K.A McKercher joins Mary Freer in conversation about co-designing our work with others in the hope that we might build kinder, more caring and just worlds.

Kate Bowles is narrative researcher and patient advocate and teaches at the University of Wollongong. Kate writes online at musicfordeckchairs.com. Brigid Russell is a coach and facilitator who works alongside people in the public and third sectors across Scotland. She believes in a relational approach to coaching and development. You can dive into #spacesforlistening on X (what was Twitter). Kate and Brigid will present on the second day of the Compassion Revolution Conf on the 25th October.

Selma Quist Møller is a pyschologist and researcher specialising in post-traumatic growth. Ahead of her visit to Australia, Selma talks with Mary about how times of crisis and trauma can provide windows for transformation.

In this episode Mary joins her guests Sally Douglas and Imogen Carn, Founders of the Good Mourning Podcast to talk about the experience of grief and some of the ways we can create a compassionate work place.

Compassion Revolution - Mary Freer. In this episode Mary introduces us to the practice SUMA - Showing Up, Understanding, Moving Closer and Acting. Oh and a little heart tap at the end.

Compassion Revolution - Mary Freer. Here is S2 Ep3 of my podcast "Until we show up the play can't start". We are an important characters in the narrative arc of this story of our own life. Until we show up we can't make anything worthwhile happen.

Compassion Revolution - Mary Freer. Here is S2 Ep2 of my podcast Ripe for Redesign. We're living in a moment that is so ready for our attention. Now is a time to line our values up to support our roles so we can make recovery possible.

Compassion Revolution - Mary Freer. Keep Going. In this episode Mary gets a bit excited about her new book and reminds us just how much she loves a constraint.