Episode 10: Living Our Values

In Episode 14 of Compassion Collective,  we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow.  Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 13 of Compassion Collective,  we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 12 of Compassion Collective,  we discuss the myriad challenges and struggles that can arise for folks going into the holidays and some important ways we can support ourselves, practice self-compassion, and bolster resilience through this period.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 11 of Compassion Collective,  we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 10 of Compassion Collective,  we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explore how these practices can help us live in greater alignment with our values. We also discuss how our brains evolved to think the way they do and how our minds can be activated in this modern landscape. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 9 of Compassion Collective,  we share a special conversation with Dr. Kelly Wilson, co-founder of Acceptance and Commitment Therapy (ACT). In this episode, we learn about the core elements of ACT: being present, living with an open heart, and intentionally engaging with our values. We also discuss the power of vulnerability and how we can re-orient towards shame and suffering with tenderness, generosity, and compassion.  Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 8 of Compassion Collective, we sit down with self-proclaimed artist, writer, self-love advocate, and therapy enthusiast Tori Press @revelatori (https://www.revaltori.com), who is based in Los Angeles, California. We discuss with Tori what her journey with self-compassion has been, as well as how hardships during the COVID-19 pandemic have impacted mental health and overall wellbeing. Tori shares with listeners some of her own self-compassionate mindfulness practices. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 7 of Compassion Collective, we reflect on our discussion with Drs. Dennis Tirch and Laura Silberstein-Tirch. We talk about shame and rejection of the self by the self, as well as practicing compassion for one another on a broader, global scale.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 6 of Compassion Collective, we sit down with licensed clinical psychologists, Drs. Dennis Tirch and Laura Silberstein Tirch, co-founders of the Center for Compassion Focused Therapy in New York City. In this interview, we explore the mind-body connection; how to slow down and re-inhabit the body when we have become disconnected and lost in intellectualization. We explore the inner self-child and how we can nurture ourselves from within. Dennis and Laura share their personal journeys to CFT and lead listeners through a grounding compassionate meditation together. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 5 of Compassion Collective, we reflect on our discussion with Dr. Russell Kolts, Ph.D. We discuss the components of our emotion regulation system (i.e., threat, drive, and soothing modes) and identify ways in which they play out in our daily lives. We discuss tools that we can use to activate and tap into our soothing system using self-awareness and self-compassion.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion