Strategies For Building Your Attention With Dr. Emily Anhalt

🎧Timestamps:13:27 Prepping before the day of your talk24:09 Two tips for presenting online28:05 What distracts the audience most36:35 The piece of public speaking most people miss40:05 Tips for introverts when presenting45:56 Two tips for handling impromptu speaking49:02 Pitching vs keynoting: how to prepare for each53:22 My go-to warm-up before any talk57:14 A new LinkedIn feature you might’ve missed 💬 Liked this episode? You’ll also love:How To Speak Confidently in Important Conversations 📬 Want the full list of resources + recaps from today?Sign up at CopyMyHomework.com for notes, links, and recommendations.📸 Snap a screenshot, tag me on Instagram or LinkedIn @kimkaupe—I love hearing what stuck with you!And if this helped? Leave a review or follow the show—it means the world.

Timestamps:07:46 Why did Melanie choose to go into this industry09:43 What are people missing most in hard conversation12:48 Two tools to use in hard conversations19:20 What can you do in the moment when you feel tensions rise23:50 How to handle disagreements with a power imbalance29:47 What to do with oversharing at work40:05 Resources and books44:16 Admitting your shortcomings to your team49:39 Homework assignment If you loved this episode you should check out this episode How To Initiate Hard Conversations With Marlene D. Chism If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Timestamps:08:00 Why did Brad choose to get a phd in time management12:28 Operational productivity vs cognitive productivity uses of ChatGPT16:20 How to personalize your ChatGPT18:30 ChatGPT Vs Claude20:45 How to offload things from your mind23:50 Tips for using AI at work30:32 What is NotebookLM and how can we use it32:01 How to use AI for multiple roles and side hustles34:00 The “out of the loop” problem in AI36:03 How prompt AI with the appropriate amount of context46:04 Using AI to help you set boundaries If you loved this episode you should check out this episode Create Time-Saving Systems With Jenny Blake If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Timestamps: 12:05 How to experiment with focus and environment17:12 Ways to ask for feedback to increase your self awareness21:33 The practice of one sentence journal22:17 Tips for time blindness25:07 3 steps for handling ADHD without meds28:10 How to procrastinate more effectively30:44 Ways to work effectively with procrastinators34:30 Tricks for communicating on a team with different styles36:45 How play increases productivity and creativity48:02 Homework assignment If you loved this episode you should check out this episode Turning Fears Into Superpowers With Morra Aarons-Mele If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Timestamps:08:30 How to manage your energy as an introvert10:35 The small moments of presence we might be overlooking12:21 Where are the people that you need to influence16:30 How to ask for a meeting with your bosses boss18:40 Ways to support your introvert colleagues23:11 The RAVE model to help you build influence at work25:50 How to make an impression in a short amount of time30:12 The power in being a connector34:58 How to show up well on camera - TEA method If you loved this episode you should check out this episode Create, Keep & Become a High Performer If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Timestamps:06:40 How are we adapting to new technology21:38 Tips for using chatgpt as a career coach or nutritionist27:11 Social media report and how users are spending their time34:00 LinkedIn growth and benchmarks40:15 Book recommendations45:15 LinkedIn predictions on promotion posts50:10 How to stay curious and learning If you loved this episode you should check out this episode Make Better Decisions Using AI With Cheryl Strauss Einhorn If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Timestamps: 10:15 How Doug got into AI17:36 The difference between AI conversations and human conversations19:03 Doug’s take on privacy and AI27:33 How to start implementing AI at work33:07 Doug’s prediction on the pricing of AI software’s40:06 How AI will be used for government system’s If you loved this episode you should check out this episode AI Tools – What, How & When To Use Them If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Timestamps:09:24 How to build confidence without years of experience13:19 Tips for bouncing back from mistakes15:23 How to build confidence on a team26:06 Advocating for yourself at work32:40 The most common mistake with confidence36:22 Resources for confidence If you loved this episode you should check out this episode Quick Confidence With Selena Rezvani If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Timestamps:07:07 Why video content18:47 Video editing platforms21:06 3 questions to ask yourself to find your audience26:32 The three people to speak to27:36 Three tips for creating video39:10 Creators to follow on LinkedIn for video content45:35 Insider secret to help you get started If you loved this episode you should check out this episode The Power Of Video Content On LinkedIn With AJ Eckstein If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Timestamps:07:50 What you should know about LinkedIn and AI12:30 How LinkedIn has changed for sponsored posts15:15 The newest feature on LinkedIn23:07 Profile #1 review30:52 Profile #2 review31:16 Tips for crafting a good “about” section37:45 What’s considered the best LinkedIn profile?43:10 Profile #3 review44:29 A good example of a great profile50:16 Profile #4 review50:55 The magic number on connections54:00 Profile #5 review59:47 How old is “too old” for experience on LinkedIn If you loved this episode you should check out this episode Mini-Workshop: Improving Your LinkedIn Profile If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe