133 - Keepin' it Real, Keepin' it Short

Before we dive into Semaglutide, we have questions...Why is the sound so loud at movie theaters?What happened to Captain America?Who remembers She-Ra?!For more information about Effecty, please visit www.effecty.com and use code KN50 for $50 off your first month of medication.

Helloooooo! <insert Mrs. Doubtfire's voice here>Kate and Kri are back! We're recapping our summer, sharing our future dreams and per usual... random shenanigans. 

Happy June! This week we're talking about energy levels as you age, the stress of throwing parties, the joys of the all mighty gift card and cicadas - yuck!

This week we're talking gynecologists, diet culture on social media and Kri is in her "buying era."Have a great Thursday!

Happy Thursday! This week we're talking about cycle woe's, adopting dogs, espresso shots and the temptation of disappearing from the internet.

We're back! On this episode we wrap up April, talk May goals, and relive Kate's birth of her second baby.

This week, mercury is in the microwave and we are feeling this eclipse season hard. So we're keepin' it real. keepin' it short. See ya after Mexico!

Kate and Kri are talking about March's tale of the scale, April goals, coffee and Kri's obsession with stickers. 

Kate and Kri are wrapping up March. Kate talks about her 24 hours of silence, her one regret in life, and how target has become the new mall. Kri gives an update on Peach and her lack of sleep.

On this week's episode we're wrapping up February and discussing out progress towards our health goals. We're also talking about sick kids and women's health issues.