Programming and Modifying for Fitness

Ryan sits down with Mahayla and digs into the mindset most people have when trying something new.

Ryan sits down with Este and discusses how Athletes who want to build a better foundation can become more durable by separating strength and conditioning from sport specific training.

Ryan sits down and discusses life as a cancer survivor.

The show is flipped as Stevie interviews Ryan on the purpose of modifying and how workouts are programmed.

Ryan sits down with Dale who turned 64 on the day of filming. How CrossFit has reinforced his life and how it’s the best decision he has ever made.

Ryan sits down with Stephanie, Cristen, and Stevie to discuss their ups and downs through pregnancy and postpartum working out.

Ryan sits down with Natalie and her sidekick Malesha to talk about her journey and goals at Classified Fitness

Ryan sits down with Corey to discuss his experience thus far at Classified Fitness

Ryan sits down with Kaylah and discusses her experience with CrossFit so far as well as her goals in the future!

Ryan offers the physical and physiological sides of RXing workouts. The goal is to make you fitter. We make you fitter by mechanics, consistency, intensity!