Return to Running Program - Week 1

Welcome to week 6 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Return to Running Podcast!  Music provided by //spoti.fi/NCS

Welcome to week 5 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Return to Running Podcast!  Music provided by //spoti.fi/NCS

Welcome to week 4 of the Return To Running Program! This is a 6 week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Return to Running Podcast!  Music provided by //spoti.fi/NCS

Welcome to week 3 of the Return To Running Program! This is a 6-week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Return to Running Podcast! Music provided by //spoti.fi/NCS

Welcome to week 2 of the Return To Running Program! This is a 6-week program designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Return to Running Podcast!  Music provided by //spoti.fi/NCS

Welcome to the Return To Running Program! This is a 6 week program is designed to build a strong running base. Each episode takes you through a guided running session! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice. Thanks for checking out the Return to Running Podcast! Music provided by http://spoti.fi/NCS