How to get out of bed after C-Section

C-section Support is back! It's been a while, but I've returned and I have so much that I want to share with you.  In this episode, we'll explore; Why I stopped the podcast The importance of c-section preparation and recovery What are my plans for the podcast going forward Join my email list and download The C-Section Preparation and Recovery Starter Kit here  If you'd like to join me for a 1:1 Telehealth session, book here Check out OT in Motherhood on Instagram here Make sure you hit SUBSCRIBE, and if you enjoyed this episode, please leave me a review or share with a friend! Thanks for being here! Disclaimer; All content found on this podcast and on 'OT in Motherhood' public channels was created for generalized educational purposes only. The content is not intended to be a substitute for professional health advice.  

A gentle c-section can involve elements of a vaginal birth, giving you choice and control over your birth experience.   In this episode, we'll explore; What is a gentle c-section? Common options you may have available to you for your c-section birth *During the episode, I mentioned that my baby had 'extra fluid,' and I realise I wasn't super clear about this! During a vaginal birth, mucus in the baby's lungs is often squeezed out by the pressure of the birth canal during the birth process. This doesn't happen during a regular c-section birth, so your baby may have extra mucus in their nose and mouth. Mucus can be suctioned out by the OB directly after birth if needed, and your midwives can give you further advice about this on the ward.  Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend! Thanks for being here! Disclaimer; All content found on this podcast and on 'OT in Motherhood' public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.  

Like any surgery, there are certain restrictions after c-section birth that need to be followed to promote your recovery. There can be some confusion about what these are, so this episode aims to explain what you need to know.    In this episode, we'll explore; How to ensure you know what your restrictions are post c-section The importance of following your restrictions What the restrictions are, and why they are in place   Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood   Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend! Thanks for being here! Disclaimer; All content found on this podcast and on 'OT in Motherhood' public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.

Having a support person with you during your pregnancy, birth and recovery can make a huge difference to your experience. There are a lot of things they can do to support you in reducing overwhelm and kickstarting your recovery.    In this episode, we'll explore; The role of the support person  Who can be a support person  Tasks for your support person leading up to your birth   Check out 'OT in Motherhood' on Instagram here: https://www.instagram.com/ot.in.motherhood   Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend! Thanks for being here! Disclaimer; All content found on this podcast and on 'OT in Motherhood' public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.  

What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.  In this episode, we'll explore; How to get out of bed after a c-section birth  The best position to sleep in The importance of rest during the postpartum period Alternative sleeping options  Follow this link for more information on how to minimise risks when co sleeping with your baby; https://www.breastfeeding.asn.au/resources/co-sleeping Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend! Thanks for being here! Disclaimer; All content found on this podcast and on 'OT in Motherhood' public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.  

The way you give birth does not define your worth as a mother or your motherhood journey. It's merely the start of being a Mum.    In this episode, we'll explore; Common attitudes around c-section birth Supports available What happens during a c-section How c-sections are prioritized Mental health supports; Lifeline Immediate crisis support 13 11 14 (24/7)   Beyond Blue  Free telephone and online counseling 1300 224 636 (24/7)   PANDA (Perinatal Anxiety & Depression Australia) Helpline 'Supports the mental health of parents and families during pregnancy and in their first year of parenthood.' 1300 726 306 (Mon-Sat, 9am-7:30pm)   ForWhen Helpline 'Mental health support for expecting and new parents.' 1300 24 23 22  (Mon-Fri, 9am-4.30pm)   Australiasian Birth Trauma Association  Family guide to debriefing  https://birthtrauma.org.au/wp-content/uploads/2022/05/The-ABTA-Guide-to-Debriefing-1.pdf   Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend! Thanks for being here!  

Welcome to the trailer of the new 'C-Section Support' podcast, by OT in Motherhood! Have you been told you need to have your baby via c-section, and you're feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? 'C-Section Support' is a podcast brought to you by Kristy Urrutia, Occupational Therapist and c-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section.  Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk Make sure you hit SUBSCRIBE, so you are the first to hear each episode when they drop. Thanks for being here!