Intuitive Cooking

Listen in to the second part of understanding how to support your children's development of a healthy relationship with sugar.  For transcript and more click here. 

Does your child love sugar? Are you worried about their sugar intake? Obsession with candy? Listen to the first of two bite sized workshops on being a sugar lover and help your child develop a balanced relationship with this delicious and controversial ingredient. Click here for transcript and more.  Instagram @katesegall

Mothers! Feed yourself first! It's a radical dinner time act ;). Listen in to feel into what meal you are yearning for and find the time to nourish yourself. Click here for transcript and more. Instagram @katesegall

How do you know when you are feeling good? What does that actually feel like? Tune in to hear my legume story and feel into a meditation of what feels good in your body. Click here for transcript and more.

This episode guides you through intuitive cooking where you use the ingredients you bought on your intuitive grocery shopping trip. Need a little more structure? Click here to find my intuitive recipes. 

Discover a modern method for being a hunter/gatherer in today's world. Today I rant on food accessibility and judgment of others food choices, and provide an intuitive approach to grocery shopping.  Click here for transcript.

"What's for dinner, Mom?!" A daily mundane challenge Mothers are faced with! Tune in for a bite sized meditation to give you some dinner time inspo that will fit with how you are feeling today. Click here for transcript.

Wellness is full of contradictions. Today a quick rant on how contradictions can actually help us in our intuitive journey.  Click here for transcript.

Do you have a morning elixir as part of your day? Tune in to hear about the first and most powerful recommendation I make to all my clients.  Click here for transcript.

Today Kate shares her story of ramen love and how for years food stigma interrupted her intuitive food desires.  Click here for transcript.