Healing Begins Within

Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! The journey of personal evolution can be both daunting and liberating. In this episode, we delve deep into the experiences of individuals navigating the challenges of chronic illness, resilience, and self-discovery. Our guest, Heidi, shares her powerful story of transformation, beginning with her battle against chronic illness that started in 2011. After years of feeling trapped by her illness and the limitations it imposed, Heidie Blackie reached a turning point. In a moment of introspection, she recognized that her beliefs about healing were holding her back. 'If I don't believe, I can't heal,' she realized, marking the beginning of a profound shift in her mindset. This story is about the importance of self-awareness and the courage it takes to confront our beliefs. Small actions add up and mindset is everything. And along the waits often discomfort that catalyzes our evolution and transformation. Heidi personifies the path of turning your struggles into strength. Whether you're navigating your own challenges or seeking inspiration, this episode offers valuable insights into the journey of becoming your best self. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Sometimes hardship allows what's most important to surface. For Debra Palmer, some bumps in the road led her to cultivate her own emotional intelligence. Feelings, she says, are messengers that merit listening to, for guidance and purpose. In a society that prioritizes linear logic over emotion, Debra stresses that it's emotional intelligence that fosters personal growth and understanding. Debra's professional journey led her to nursing where she eventually transitioned from traditional medicine to a more holistic approach that recognized the power of cultural beliefs and family systems in creating both health and disease. She advocates for a more compassionate, patient-centered approach to healthcare, one that considers the whole person rather than just the symptoms. And she recognizes the importance of neuroplasticity, particularly in trauma related situations This is a conversation full of challenge and joy. Debra's journey is about the power of resilience, the importance of self-discovery, and the continuous cycle of healing. And it highlights how Debra's personal philosophy of looking for joy in adversity is a behavioral role model for all of us. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! More than half the medical care we get in the US may not be "based on or supported by adequate evidence," according to the US National Academy of Medicine—but the single most patient-betraying area is medical care for menopause and perimenopause. And Amy Alkon is tackling the subject head on. Her book GOING MENOPOSTAL What You (and Your Doctor) Need to Know about THE REAL SCIENCE of Menopause and Perimenopause is eye opening for women of all ages. Amy dispels myths, tackles the medical establishment and provides assurance and hope for women facing this natural evolution of their life cycle. Amy is a passionate advocate and storyteller with a key message for anyone facing the medical establishment. Educate yourself and take charge. You are your best advocate. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Prefer video? Follow Bump on YouTube @BumpInTheRoadPodcast! Would you like to embark on a transformative journey of self-discovery and healing? Riana Malia shares her incredible story, illustrating how life's challenges can lead to profound personal growth. From navigating the tumultuous waters of divorce to the painful experience of familial estrangement, Riana's narrative is one of resilience and empowerment. Part of her journey is about discovering how to clear out old narratives that no longer serve. From there, clarity and intuition, guided by core values and non-negotiable, pave the path for meaningful change and personal evolution. This episode serves as a reminder that healing is possible, and that we all have the power to rewrite our stories. If you're ready to let go of the past and step into a brighter future, this story is a must-listen. Tune in and discover how you can transform your life, one step at a time. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! In 2022, 2.3 million women wre diagnosed with breat cancer globally. In this episode, Veronica Bubenickoya shares her experience of facing breast cancer and how it became a catalyst for profound change in her life. Her story is not just about the struggles of dealing with a serious illness; it's about discovering a deeper purpose and reclaiming her life through self-awareness and holistic healing. Veronica begins by recounting the moment she discovered a lump in her breast, which led to her diagnosis. Rather than allowing this news to define her, she saw it as an opportunity for transformation. "Cancer was the impulse," she explains, as it prompted her to reflect on her life purpose and the deeper questions that had been gnawing at her for some time. Veronica's story is a testament to the resilience of the human spirit. Her journey illustrates that even in the face of adversity, we can emerge stronger and more aligned with our true selves. This episode is not just for those facing health challenges; it's for anyone seeking inspiration to live a more purposeful and fulfilling life. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Travel is one of life's greatest adventures, and in the latest episode, Natalie and Evelyn share their inspiring journey from overcoming personal obstacles to discovering the beauty of the world. Their story began with a campaign for county office that took an unexpected turn when Evelyn was injured in an accident. This setback led to a transformative trip to Europe, igniting their passion for travel and exploration. Natalie and Evelyn have traveled to 89 countries and all seven continents. Affordably. From house-sitting to bargain tickets, they've discovered ways to pursue their dreams. If you're looking for inspiration to travel, tips on making it affordable, or simply a good story, this episode is a must-listen. Tune in to hear Natalie and Evelyn's full story and start planning your next adventure. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Cindy Wageman was diagnosed with multiple sclerosis at just 24 years old, facing a potentially daunting reality that many would find difficult to bear. However, instead of succumbing to despair, she embarked on a personal journey that would ultimately lead her to reclaim her health and happiness. Cindy's path was not an easy one. Faced with the limitations imposed by her diagnosis, she found herself at a crossroads. The medical advice she received left her feeling hopeless, and she realized that she needed to take matters into her own hands. "I decided that I needed to do my own research because the doctors just couldn't help me," she recalls. This pivotal moment marked the beginning of her transformative journey. Through extensive research and a commitment to understanding her condition, Cindy discovered the "eight laws of health" that would guide her towards recovery. These principles—nutrition, exercise, water, sunshine, balance, rest, and trust in divine power—became the foundation of her new lifestyle. She embraced a plant-based diet, incorporated daily exercise, and prioritized her mental well-being. Cindy's journey was also about emotional healing. She learned the importance of forgiveness, not just for others but for herself. "Forgiveness gives you freedom in life when you forgive the other person," she explains. This realization allowed her to let go of past grievances and focus on the present moment. Cindy shares her insights and experiences, encouraging listeners to explore their own paths to health and happiness. Whether you're struggling with a health issue or simply seeking motivation, her story is a powerful reminder that we all have the capacity to overcome life's challenges and emerge stronger on the other side. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! And on YouTube @BumpInTheRoadPodcast The world rewards our external achievements-titles, conforming to norms, possessions. But does our personal authenticity align with such a viewpoint? Bridget Beldin achieved the "American dream"-a good job, a loving family, and even a Volvo station wagon! But she felt an unshakeable emptiness. Something was missing. So she embarked on a journey to uncover her true self. 'What are the keys to navigating such a life shaking transition? For Bridget, it meant discovering the importance of being value-driven and staying true to oneself. Learning to listen to one's intuition is vital, particularly in the face of fear. But the fear can also be a catalyst for change. Leaning into it by cultivating mindfulness and creating a space for stillness, answers from our inner wisdom can emerge. Bridget's journey is a reminder that joy comes from within and is a choice we make every day. As she navigates her own mid-life, she inspires us to find our own joy as well. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! As a biographer, Judy has dedicated her work to uncovering the stories of women who have made significant contributions to history, particularly in the realm of health activism. Her latest book, "Radical Sisters," highlights the lives of influential figures such as Shirley Temple Black, Rose Kushner, and Evelyn Lauder, showcasing how their personal battles with breast cancer helped to ignite a movement that demanded attention and respect for women's health issues. One of the most striking aspects of our discussion is Judy's insight into the emotional courage that women exhibit. She argues that while traditional definitions of courage often lean towards physical bravery, the emotional strength displayed by women in their fight against illness and societal norms is equally significant. This theme resonates throughout her work, as she emphasizes the need for women to speak up and share their stories, transforming their experiences into powerful narratives that inspire others. This episode is not just a testimony to one woman's journey; it's a celebration of the strength and courage found in the collective experiences of women throughout history. Tune in to hear Judy's insights and to be inspired to share your own story, because every narrative matters. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for ouls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Bronwyn Schweigert's journey to becoming an anger expert is both inspiring and enlightening. After experiencing two severe depressive episodes, she discovered that a common thread among her struggles and those of her clients was disassociated anger. Anger, she explains, is not just an emotion to be feared or suppressed; it is a vital signal that can lead to healing and personal growth. Many of us have been conditioned from a young age to disassociate from our anger, often leading to mental and physical health issues. Bronwyn shares how this disassociation can manifest in various ways, including autoimmune disorders and chronic pain. Healthy anger, she points out, is about assertiveness rather than aggression, allowing us to express our needs and protect ourselves. This shift in perspective is crucial for anyone struggling with feelings of shame or inadequacy. Bronwyn also discusses the relationship between anger and victimhood, explaining how unresolved anger can lead to a cycle of shame and self-betrayal. By confronting our anger and processing it, we can break free from this cycle and cultivate healthier relationships with ourselves and others. This episode is a must-listen for anyone interested in mental health, personal development, or simply looking for ways to navigate their emotions. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube real life stories, stories of resilience, personal transformation, overcoming adversity, human stories, life struggles, starting over, finding purpose, healing journey, mental resilience, life turning point, personal growth stories