291 - A Life Update...

For the last time, ive been your host Coach Crossar. It's been an absolute pleasure running this show over nearly 300 episodes.Thank you to everyone who tuned in weekly, the og fans, those of you who messaged me, guests and beyond. It honestly has been the best experience.As one chapter closes, another opens, check out our new venture as husband and wife - the Bulletproof Studios Podcast -https://open.spotify.com/show/5hZG7fqz16oLZIAmzSgmLl?si=adf317dcdb484e50Remember, lift weights, stay strong not to look better but to live longer, become healthier and happier for those around you.Until next time. Dale x

For all things media, marketing and content creation, Follow us over on instagram at www.instagram.com/bulletproofstudiosYou can follow me on Instagram instagram.com/notsocoachcrossarinstagram.com/bulletproofmindset__If you liked todays video, one of the best ways to support the channel issubscribing & liking the video.

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.Check out David's socialsInstagram - https://www.instagram.com/david_dooher/Podcast - https://open.spotify.com/show/0Uk6NCTEDRio2JGXaOV2xD?si=p12TRGCnQEWHRejCzokv-g&utm_source=copy-link&utm_medium=copy-link&nd=1&_branch_match_id=1100131665486119616&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq9TLyczL1s9J9jVzykwPMnNOAgCTCeZ3IAAAAA%3D%3DFree 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogrammeSay goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programmeFollow us on Instagram,Dale - https://www.instagram.com/coachcrossar/James - https://www.instagram.com/jamesmcgintypt/

In this episode, I sit down with Tony Moran, a Scottish personal trainer and online coach dedicated to helping people unlock their strength and push past limits. We dive into Tony’s journey as a coach, his approach to structured training, and the mindset he brings to every session, lift, and workout. Tony shares how he builds discipline with his clients, why fitness is about consistency over motivation, and what it really takes to progress both physically and mentally. If you’re looking for insight into personal training, strength building, and coaching philosophy, this episode delivers real, practical advice straight from someone who lives it every day.💪 Follow Tony on Instagram: instagram.com/tonymorancoachingYou can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.

Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

Welcome to Scotland's #1 health, fitness & entertainment podcast.Todays episode we had our good friend Jay Burns in and what a conversation we had. Today you will get to hear all about Jays story on how he overcame obesity to becoming one of the top personal trainers in his area. Being our longest episode to-date you will hear us debate, before and after pictures, deadlifts, bodybuilding splits and much much more.You can find Jay on Instagram and Facebook @burnsfitness_ https://www.instagram.com/burnsfitness_/If you are enjoying the podcast the best way you can support us is by leaving a 5 star review and subscribing to the YouTube channel.

​ @enhanced_games1  - checkout their documentary hereThank you for checking out todays video, I have been your host Dale Crossar,Want to work with me?You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

Connect with Jen here https://www.instagram.com/coach.with.jenCheck out the Built To Coach - https://www.instagram.com/builttocoach/Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

Want to work with me? Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeBulletproof Studio Hire - https://www.instagram.com/bulletproofstudios__/You can follow me on Instagram: instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Don't be shy to leave a comment :)

Thank you for checking out today's video, I have been your host Dale Crossar.In this episode I'm chatting about ten ways you might not be seeing results in your fitness journey and how you can overcome them. Whether you're struggling with consistency, nutrition, or motivation, these tips will help you overcome common challenges and achieve your health and fitness goals.Want to work with me? Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeBulletproof Studio Hire - https://www.instagram.com/bulletproofstudios__/You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider leaving a 5 star rating!Don't be, to leave a comment :)