Nut Job Jhāna with Brian Newman

What is Access Concentration?This is the question I want to bring forward in this talk.I recorded something on this topic many years ago—too many, honestly, to comfortably admit. At the time, I was working on a project that was essentially a secular meditation app. That’s basically been the through-line of my career: building and teaching through these kinds of projects. The app was called Meditate.io, and we had a course titled Concentration Meditation. In it, we aimed to explain the basics of how concentration really works. That course now lives on in The Jhāna Community under the name Concentration 101. It shares some really good foundational ideas, one of which is the concept of Access Concentration. I found this idea so useful in my own Buddhist meditative practice that I really wanted to bring it into a more secular context. There’s a YouTube clip that gives my best simple explanation of what Access Concentration is, and I won’t go too deep here since that recording already exists. That’s the beauty of recording something—you don’t have to keep repeating yourself.But here’s the short version of how I understand it:Access Concentration is when the object of your focus—whether it’s the breath, the body, a sound, a visual orb, a mantra, or anything else—moves into the center of your attention. It shifts into the foreground, and everything else fades into the background. That background doesn’t disappear entirely; distractions and thoughts may still be there, but now they’re peripheral. The object of your focus becomes primary.This shift is important. It’s a turning point in practice when your attention starts to settle and stabilize. Of course, we can fall out of access. Some people think they’re only in access concentration if they maintain it the entire time they’re sitting—but that’s a much deeper, more stable version that usually takes time to develop. Unless you’re a natural at this—and few are—it takes consistent effort.In any given moment, if your meditation object is the main thing in your attention, you’re in access. And sure, distractions will pull at you—that’s normal. You fall out of access, and then you come back. Return to the breath. Be with it.At first, the breath might not hold your full attention. Maybe it gets 50%, then 30%, then 20%, then something else pulls at you. It’s a dynamic process. In my experience, concentration becomes more fluid and interactive the deeper you go. But at some point, your focus stabilizes: more than 50% of your attention is on the breath. It begins to draw you in—it has gravity. You want to give it more attention. There’s interest. There’s intimacy.In the traditional Buddhist framework, this state is called Access Concentration because it’s the doorway into the jhānas. You can’t access the jhānas without first stabilizing in access—at least, according to later Buddhist sources. And here’s a side note for the Buddhist nerds out there: the term Access Concentration doesn’t show up in the earliest teachings. It came later—about a thousand years after the Buddha’s time.Imagine a thousand years of mostly-male monastics meditating, likely trying to outdo each other, and eventually producing this giant meditation manual called the Visuddhimagga, or The Path of Purification. That’s where we find the term Access Concentration, described in the section on concentration—one of three main sections in the book.According to that model, you reach Access Concentration just before entering jhāna. The Visuddhimagga describes 40 different objects that can lead to access, though I doubt that list is exhaustive. (Hopefully someone caught that Pokémon reference. I know Buddy did.)So, what is Access Concentration again?Another way to understand it is this: it’s one of the five jhāna masteries. To master meditation, you have to be able to access the states you want to enter. In other words, Access Concentration is the ability to get to the object—mentally and emotionally—so you can begin to absorb into it.If we want to use a numerical analogy: Access is when more than 50% of your attention is with something. You’ve entered into relationship with it. And from there, you can deepen that relationship, becoming more absorbed.In the KASINA meditation app I’ve been developing, there's a visual orb that users can move toward them on the screen. As it moves closer, it fills the screen—you merge with it. That’s what happens with the breath, or love, or the body, or even not-knowing. You become one with the object. That’s the beginning of jhāna.And the sequence of jhānas, from one to eight, describes how that relationship deepens and evolves. First, the merger is blissful—like falling in love. It’s magical. But over time, that intensity cools, and you settle into a more steady connection—like the second jhāna and beyond.So, to even enter into that evolving intimacy, we need access. The Visuddhimagga says there are 40 objects that work for this, which implies there are many things that don’t. But I actually disagree with that. I think you could potentially access and merge with anything. But the real question is: why would you want to merge with, say, terror?Could you handle becoming one with being terrified? Some people love horror movies. I’ve never understood that—it feels like life is terrifying enough. But for those people, maybe horror is a doorway. Maybe terror is their access point.Okay, so here’s a simple practice to support this:May concentration arise.That’s the practice. Just wish for concentration to arise.Who are you wishing it for?Start with yourself. That’s why you’re here. Get in touch with the sincerity of that wish—why it’s important to you. Maybe you want to be able to focus better on your relationships, your work, the way you show up in the world. Maybe you want to be healthy, to remember what matters. Concentration helps with that.So: May concentration arise—for me.And then extend it out: May concentration arise for the people I care about.Because when the people around you are focused and well, it affects you too. It creates a feedback loop of clarity and joy.Then go wider: May concentration arise for everyone.Even knowing some will use it for harmful ends, trust the whole. Most won’t.And then: May concentration arise for all beings on Earth.For all beings to be focused on what’s most important to them.Even broader: May concentration arise for all beings, everywhere, throughout all time and space.May all of reality concentrate on what matters most to itself.Wishing concentration for everyone.The Jhāna CommunityThe Jhāna Community is a community of practice dedicated to the art of deep meditation. Check out our 6 new weekly jhāna groups beginning in June: Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe

By Vince Fakhoury HornToday, in The Jhāna Community, I want to center our exploration around the completion phase—also known as enlightenment.What is the relationship between enlightenment and jhāna? That’s what we’ll explore.The Goal of Vipassana JhānaIn Vipassana jhāna practice, the goal is insight—clearly seeing the way things are. This clear seeing leads to awakening, within the Buddhist frame.Trudy Goodman uses a beautiful metaphor for this, comparing the phases of insight to the phases of the moon:“Can we appreciate all the phases of the moon, all the stages of our life? Can we see past the patterns of perception that too often eclipse the wonder of being alive? Birth, growth, fullness, letting go, vanishing into the mysterious dark—these are the eternal cycles of life.”The completion phase, in this metaphor, is the full darkness of the moon: the vanishing.Describing the UnconditionedEarly Buddhist texts describe the apex of this phase—Nirvana—as a kind of vanishing. Bill Hamilton, Kenneth Folk’s teacher, once said:“Nirvana is an experience of the unconditioned which defies any description. Any description of Nirvana is not a description of Nirvana.”There are no reference points. Concepts can’t contain it. It’s not a “thing.” It’s a different kind of experience.Bodhidharma, founder of Zen, said:“When the mind reaches Nirvana, you don’t see Nirvana because the mind is Nirvana.”Beyond Meditative StatesI remember talking with Kenneth Folk about how many meditation teachers end up teaching a state—a temporary condition—as the goal. But awakening is not about achieving and clinging to a special state.There are moments of direct contact with the unconditioned. But the next moment might involve answering the phone, cooking dinner, or helping someone. At first, these seem like separate domains. Eventually, they can be integrated.This practice is about learning to release identification with all states—even the expansive and blissful ones.Wanting to Be “Permanently Okay”It’s understandable that we want to find a place where we can be permanently okay. That desire comes from a younger part of us—vulnerable and needing security.But the adult part of awakening is what frees us to be present for life as it is—even the messy, painful, inconvenient parts.Paradoxically, it’s not what we thought we signed up for. We imagined transcendence. What we found was this—the real.The Journey Doesn’t End HereHere’s the good news: the journey doesn’t end at the completion phase. Awakening is recursive. It loops, like the moon’s phases.“To understand recursion, you must first understand recursion.”In early Buddhism, the highest achievement was to break out of saṃsāra. But transformation happens not by escaping, but by cycling with change.Philosopher John Vervaeke says:“Evolution is revolution with change.”If your cycles bring new learning, new understanding—that’s evolution.The Big PictureThat’s the bigger picture I love to teach. Meditation isn’t about escaping life. It’s about working with the natural cycles of our minds and lives—and transforming through them.And this isn’t in contradiction to Nirvana. When the realization deepens, you see that every experience, every thought, every person is it.Even the thought, “There’s somewhere else I should be”—that’s it too.Embodying the MysterySo what’s the point of all this state-jumping, deconstructing, and releasing?For me, part of the point is to embody the mystery.Reggie Ray writes in Touching Enlightenment:“To be awake, to be enlightened is to be fully and completely embodied… to be entirely present to who we are and to the journey of our own becoming… with no external observer waiting for something better.”That’s the journey of vipassana jhāna. Nothing left out. Full intimacy with reality.Awakening Is CollectiveUltimately, awakening isn’t a personal project. Everyone is on this journey—even if they’d never use those words.Martin Luther King Jr. wrote:“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny.”Awakening leads to the realization that we are in this together.Eventually, the idea of my awakening dissolves into our awakening.So Now What?So the question becomes:How can I show up fully for this moment—this body, this life, this karmic tangle of heartbreak and hope?That’s the real practice.Mastering the Art of JhānaIf you found this article helpful, you may want to check out the community of practice it arose from… Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe

Overview: In this episode, Vince Horn and Daniel Thorson explore the evolving landscape of Western Buddhism, unpacking the tensions between Consensus Buddhism and Pragmatic Dharma, while reflecting on ethics, teacherly authority, and the possibilities for a more integrated future.Vince Horn: I'm here with Daniel Thorson, hanging out in your office-slash-bedroom. You've been in the Asheville area for what—a year now?Daniel Thorson: Almost two years, actually.Vince: Whoa, really? That’s wild! And this is our first time recording together since you moved here. Doing it in person feels weird—so hyper-intimate.Daniel: Yeah. It’s a whole 3D—or maybe even 4D—experience.Vince: More D than that if you include yourself.Daniel: Totally.Vince: So, I suggested we record because, well, we were going to hang out anyway, and you’ve been writing a really interesting series on your Substack, The Intimate Mirror.Daniel: Yeah, that’s the one. Initially, I was exploring AI as a kind of mirror—how to use and work with it. But I’ve taken a side journey into critiquing Western Buddhism. I’m planning to do some reconstructive work too, eventually.Vince: Especially the American convert Buddhist scenes we’ve been part of, right? Like, the Buddhist Geeks orbit, Insight Meditation world, maybe even broader—Consensus Buddhism, as David Chapman calls it.Daniel: Exactly. My focus is mostly on modern Western Buddhist culture. That includes Insight Meditation, but also Westernized Zen, and even American Vajrayana. It's like a meta-sangha of Buddhist Modernism.Vince: Right. Like the teachers who went to hang out with the Dalai Lama in the 90s and asked, "How can we make Buddhism more friendly to the West?" And now there’s this whole ecosystem.Daniel: Definitely. And I want to be clear: I'm not critiquing individual teachers. It's more about the communities and cultures that have grown around them—looking at their gifts and their shadows.Vince: So you’ve got Consensus Buddhism on one hand and Pragmatic Dharma—what you call the Tech Bro Buddhist scene—on the other. I loved your piece on the "Upper Middle Path and the Tech Bros." You brought in critiques I’ve seen mostly in academic circles—people like David McMahan and Ann Gleig—but you made it much more accessible and relevant.Daniel: Thanks. That was the goal: take these ideas out of esoteric academic circles and bring them into contemporary discourse. Especially around communities like ours that are immersed in Buddhist Geeks-type spaces.Vince: It felt like a kind of moral responsibility to name the limitations and mistakes we've seen—or made—over the years. Like, I see a lot of younger folks in the liminal web, teapot Twitter, etc., getting into Buddhist modernism the way we were 15 years ago.Daniel: Exactly. And I think it's important we help them avoid some of the pitfalls. Not because we’re better or more advanced, but just because we've had more time to metabolize these dynamics.Vince: Right. I mean, early Buddhist Geeks was full-on modernist—tech, enlightenment, Daniel Ingram’s stage models. But it evolved. Ann Gleig even said she saw postmodern elements starting to emerge in that community. I think she was right.Daniel: Totally. And part of my own evolution, especially through training at the Monastic Academy, has been this inquiry into ethics—specifically, how ethical responsiveness is missing in a lot of Buddhist spaces. That’s especially problematic in a time of planetary crisis.Vince: It’s not just about meditating in caves or on retreat anymore. There's a demand for something deeper and more responsive. A lot of Buddhism as it’s been practiced here feels avoidant—especially to folks with avoidant attachment styles. It’s like a refuge from complexity, not a way of meeting it.Daniel: Exactly. And even in the engaged Buddhist scenes, it can feel like there's a polarity—like the rest of Buddhism is disengaged by default.Vince: There’s been some shifts, especially post-George Floyd. Consensus Buddhism became more pluralistic, more explicitly social justice-oriented. But even then, it can become polarized—like progressive vs. liberal politics.Daniel: Right. And on the Pragmatic Dharma side, you see a resistance to that pluralism. It’s still very focused on individual attainment, hyper-rational, and map-model heavy. It’s like a cultural left/right divide.Vince: I’ve started avoiding the masculine/feminine language because it triggers so many people. I use "self-focused" and "other-focused" instead. Pragmatic Dharma = self-focused; Consensus Buddhism = other-focused. There’s a polarity there.Daniel: That feels accurate. And yet, both scenes are struggling with ethics. The Tech Bro Dharma scene risks erasing the generative function of suffering. There’s this idea that suffering is just a bug to be fixed.Vince: Right. And people like Shinzen Young and Daniel Ingram do qualify that—it’s perceptual suffering, not all suffering. But the popularizers, like Nick Cammarata on X.com, often simplify it down to "eliminate suffering, be happy."Daniel: Which is dangerous. Suffering is supposed to be understood, not eliminated. It teaches us about being in right relationship with reality. Removing it through tech could erase the ethical feedback loops we need.Vince: And that’s not just theoretical. We've seen examples—teachers like Culadasa, who bypassed relational feedback in ways that created real harm.Daniel: Or on the other side, in Consensus Buddhism, where the focus becomes eliminating social suffering through systems change—but sometimes it loses the locus of individual responsibility. It becomes ideologically confused.Vince: Yeah. It’s like both sides are overcorrecting, and what we really need is a new synthesis. Something that honors both individual and collective transformation.Daniel: The best example I’ve seen of that is John Churchill’s Planetary Dharma. I’m in his Level 1 training, and it weaves individual and relational ethics beautifully.Vince: I’ve heard good things. Also, Tom Huston’s Kosmic Dharma project seems to be trying something similar, from a more Advaita direction.Daniel: And Robert Burbea’s Soulmaking Dharma, which really helps people deconstruct secular materialism and reopen to a sacred worldview.Vince: Yeah, I’ve seen that too. Even in the Pragmatic Dharma scene, many of the original rationalists are now post-rational, magical thinkers. Daniel Ingram literally has wands.Daniel: That’s the resilience of the Dharma. Practice sincerely, and it eventually breaks out of those constraints.Vince: That said, I think we’re in a phase of necessary deconstruction before meaningful reconstruction can happen.Daniel: Totally. And we need to talk about ethics now, not wait for the practice to eventually bring people around.Vince: Which raises a tricky question: How do you do this work—invite a new synthesis—without just creating a new brand of Buddhism that becomes subject to the same market dynamics?Daniel: It's hard. But maybe it's less about building one big thing and more about encouraging mutations. Experiments. Some may become new institutions. Others might just be small, temporary communities. I’ve been part of a project called the Church of the Intimate Web that’s experimenting with that.Vince: I love that. To me, anything that includes the three trainings—ethics, meditation, wisdom—is Buddhist, whether or not it uses the label.Daniel: Same. And while I’m deeply grateful to the institutions that formed me, I’m not optimistic about their ability to adapt. This series is, in some ways, a goodbye letter to Buddhism for me.Vince: That might be a key difference between us. I’m still invested in evolving Buddhism from within, even while exploring the edges. Buddhist Geeks is still about that.Daniel: And thank God for that. Because you’re right: we also need bridges. Between elders and newcomers. Between experimental scenes and rooted lineages. Otherwise, we risk losing our moorings.Vince: There’s so much anti-authoritarian energy in these new spaces, and yet the real problem isn’t gatekeepers—it’s often a lack of inner trust.Daniel: Exactly. And until people find legitimate external authority they can trust, it’s hard to develop real inner authority.Vince: We need both elders and experimentalists. And we need to keep honoring the lineage that made any of this even possible.Daniel: Amen.The Jhāna CommunityDaniel Thorson will be joining Vince and the Jhāna Community next month for a 4-week teaching series exploring how secure attachment to reality can serve as the basis for jhāna practice. Yes, we plan on recording it!Live teaching series w/ Daniel Thorson online: Thursday May 8, 15, 22, & 29 @ 4pm Eastern TimeIMPORTANT NOTE: The Jhāna Community will be open for new applicants in the month of May. Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe

Emily Horn is joined by renowned meditation teacher Sharon Salzberg to share reflections on her beloved teacher, Dipa Ma, a Bangladeshi meditation master, who was known for her extraordinary concentration, profound insight, and unwavering kindness. Sharon recounts her personal experiences with Dipa Ma, highlighting her maternal yet fierce presence, her ability to see deep potential in her students, and her unique approach to integrating mindfulness into daily life.Episode Links:🔗 Dharmaseed – A library of recorded Dharma talks, including talks from Dipa Ma, Sharon Salzberg, and many other teachers.🔗 Insight Meditation Society (IMS) – The meditation center co-founded by Sharon Salzberg, Jack Kornfield, and Joseph Goldstein.🔗 Spirit Rock Meditation Center – A meditation center in California, also associated with Jack Kornfield and the wider Insight tradition.📖 "Dipa Ma: The Life and Legacy of a Buddhist Master" by Amy Schmidt – A biography of Dipa Ma, mentioned as a key resource for learning about her life and teachings.👤 Sharon Salzberg – Official website with her books, teachings, and upcoming events.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe

In this episode of Our Beloved Teachers, dharma teacher Leigh Brasington reflects on his transformative experiences studying with Ven. Ayya Khema, one of his most influential teachers. Leigh shares how Ayya Khema's clarity, discipline, and groundbreaking teachings on meditation, including the jhānas, shaped his practice and teaching path. The conversation also delves into Ayya Khema's extraordinary life story and her pivotal contribution toward reviving the Theravāda fully ordained nun’s Sangha.Episode Links:👤 Ayya Khema📖 I Give You My Life by Ayya Khema👤 Leigh Brasington📖 Right Concentration by Leigh BrasingtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe

Vince Fakhoury Horn is joined again by dharma teacher Trudy Goodman, founder of InsightLA, to share reflections on her beloved teacher, Kōbun Chino Otogawa. Kobun (February 1, 1938 – July 26, 2002), also known as Chino Otogawa Roshi, was a Japanese Zen priest who brought his unique and deeply compassionate teachings to America. Renowned for his unconventional approach, he emphasized practicing dharma within daily life, often blending traditional Zen wisdom with a quiet, everyday presence that resonated with many students. In this conversation, Trudy shares stories of Kobun’s compassionate presence, his devotion to helping those suffering, and his profound yet playful approach to teaching.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe

In this episode of Buddhist Geeks, Brian Newman discusses his journey into deep jhāna meditation practice. He explores his training in the rigorous Pa-auk tradition, the challenges and breakthroughs he experienced, and the balance between traditional and more modern approaches to jhāna, ultimately advocating for a playful, less rigid approach to accessing these deep states of concentration.Episode Links:👤 Brian Newman🔗 Appamāda Viharī Meditation Center👤 Sayalay Susīlā👤 Pa-auk Sayadaw👤 Kenneth Folk📖 Grist for the Mill by Ram Dass & Stephen Levine📖 Mastering the Core Teachings of the Buddha by Daniel M. Ingram🎧 Mastering the Jhānas with Tina Rasmussen & Stephen SnyderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe

In the episode on "Technological Metamodernism," Vince Fakhoury Horn and Stephen Reid discuss the intersection of technology, metamodernism, and the potential middle paths that navigate between techno-optimism or e/acc and eco-dystopianism or doomerism. They explore how emerging technologies can be aligned with deeper values, such as sovereignty, relationality, and wholeness, while also addressing the challenges of our current technological trajectory​.Episode Links:👤 StephenReid.net✉️ Stephen Reid in Correspondence - Stephen's substack🔗 Futurecraft - The site where the Technological Metamodernism course is being hosted​.🤑 Support the open sourcing of the Technological Metamodernism course (via PayPal or via Crypto)🔗 Meaning Alignment Institute - Mentioned as part of the discussions, this institute focuses on aligning emerging technologies with human values🔗 Rebel Wisdom - A platform formerly associated with Alexander Beiner, one of the special guests of the Technological Metamodernism course.🔗 Life Itself - A project focused on the "Second Renaissance," mentioned in the context of Rufus Pollock's work​, another of the special guests of the Technological Metamodernism course.🎙️ Future Fossils Podcast - Hosted by Michael Garfield, yet another of the special guests of the Technological Metamodernism course.📖 Reality Switch Technologies by Andrew Gallimore🔗 Gitcoin - The platform that supports the quadratic funding method mentioned by which Stephen is raising funds in order open source material from the course. You can contribute to the funding for that project here.🎙️ Lunarpunk Dreams Podcast by Stephen ReidSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe

In this episode of Buddhist Geeks, Vince Fakhoury Horn shares his experience of working with the meditation startup Jhourney, and raises concerns about their insufficient training and appropriation of Buddhist meditation practices, advocating for a more responsible and deeply informed approach to secularizing Jhāna meditation.Episode Links:📝 The Second Generation of Mindfulness by Vince F. Horn🔗 The Meditation Research Project🔗 The Jhana.communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe

In this episode Ryan Oelke chats with Judith Blackstone, contemporary spiritual teacher, psychotherapist, and founder of The Realization Process, and author of her latest book, The Fullness of the Ground: A Guide to Embodied Awakening.  They discuss a variety of aspects of what it means to embody nonduality, including different views on nonduality, how to practice and live a path of embodied nondual awakening. Episode Links:📖 The Fullness of the Ground: A Guide to Embodied Awakening by Judith Blackstone, PhD💻 The Realization ProcessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe