Week 1 - Day 2

Flere episoder fra "Bridge to 10K - Free Podcast"

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  Week 1 - Day 1

  10.12.2012

  54:43

  Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
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  Week 1 - Day 2

  9.12.2012

  56:10

  Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
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  Week 1 - Day 3

  8.12.2012

  55:49

  Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
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  Week 2 - Day 1

  7.12.2012

  55:49

  Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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  Week 2 - Day 2

  6.12.2012

  59:37

  Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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  Week 2 - Day 3

  5.12.2012

  57:26

  Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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  Week 3 - Day 1

  4.12.2012

  1:05:03

  Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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  Week 3 - Day 2

  3.12.2012

  1:05:48

  Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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  Week 3 - Day 3

  2.12.2012

  1:03:13

  Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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  Week 4 - Day 1

  1.12.2012

  1:06:57

  Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.