Guided Hormesis Breathing: Strengthen Your Mind & Focus | 2min breath hold

💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library

The Wim Hof Method promises superhuman abilities, but is it enough? After 10 years of practicing and teaching the method, I realized its limitations and discovered key frameworks to take breathwork to the next level. In this video, I share why I moved beyond Wim Hof and how my Hormesis Method integrates breathwork, mindfulness, and resilience training for true transformation. Ready to master your emotions, productivity, and energy?💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions, supportive community, and weekly live guided sessions & Q&As: https://kitarowaga.com/guided-breathwork-library

💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library

💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-libraryFollow me on Socials:https://www.instagram.com/kitarowagahttps://www.tiktok.com/@UCTK2BYjS9td2yNn_hxwNHlw https://x.com/kitarowagahttps://www.linkedin.com/in/kitarowaga/--Timestamps (to save you some time):00:00 Intro01:09 The Two Arrows of Suffering03:36 the PAUSE framework04:56 The Energy-Emotion Map07:31 Breathwork to Shift Energy States11:02 Evaluate Unmet Needs for Emotional Intelligence

💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library--A little bit about myself: I'm Kitaro, a breathwork instructor, Movement practitioner, and former traditional Kung Fu instructor for 20 years.--Follow me on Socials:https://www.instagram.com/kitarowagahttps://www.tiktok.com/@UCTK2BYjS9td2yNn_hxwNHlw https://x.com/kitarowaga

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses:🫁 Master Breathwork & Mindfulness: https://kitarowaga.com/master-breathwork-and-mindfulness-course🫁 The Hormesis Method: https://academy.kitarowaga.com/c/hormesis-method/🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

Don't do this breathwork in water or when driving.Breath-hold times: 1:00 / 1:15 / 1:40 / 2:00💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library