Guided Hormesis Breathing: Balance Your Nervous System

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I explore one of the most bizarre neuroscience experiments ever conducted, where cutting the brain in half revealed a shocking truth about how we build identity, justify emotions, and make decisions.🫁 Get my 15-day free breathwork course: https://bit.ly/4kVlMlE✅ Weekly tips on breathwork and mindfulness: https://bit.ly/3GgaQjt

What if rest was your greatest competitive advantage? In this video, I’ll show you why learning to rest deeply and deliberately can sharpen your focus, boost your creativity, and build real resilience.✅ Weekly tips on breathwork and mindfulness: https://bit.ly/4kUbL8l🫁 Get my 15-day free breathwork course: https://bit.ly/45FL8Q2

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Calm your nervous system, lower stress, and improve sleep. Discover the ancient-meets-modern science behind the 4-7-8 breathing technique and how to actually use it.Get your 4-7-8 breathing audio file here: https://kitarowaga.kit.com/cd8554dc12Get my 15-day free breathwork course: https://bit.ly/46dcexY🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/4kaUdnx✅ Weekly tips on breathwork and mindfulness: https://bit.ly/440h4gL

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