232: Why Men Are Terrified of Their Emotions & How to Deal with Anxiety & Depression: Dr. Margaret Nagib

I sit down with Dr. Margaret Nagib, a clinical psychologist and one of my most trusted friends, for a conversation I've wanted to have for a long time: how do you actually work through anxiety and depression as a man? Margaret breaks down why so many of us are struggling right now, from information overload to unprocessed childhood trauma, and explains what's really happening in your body and brain when you hit your window of tolerance. We get into the COVID season specifically, including her own story of telling God "I'm done" with the news, and how that moment shaped the way she now helps her clients regulate their emotions.The heart of this episode is a tool Margaret taught me that genuinely changed my life: recognize, relabel, refocus. I share exactly how I used radical thankfulness to pull myself out of anxiety spirals during one of the hardest seasons of my life, tapering off medication I'd been on for eight years while caring for a newborn. Margaret explains why fighting anxious thoughts only makes them louder, why distraction is actually a healthy tool, and why "it's not me, it's anxiety" became the phrase that finally let me detach from the spiral instead of getting swept up in it.We also go deep on depression, including the medical side I didn't expect, like a severe vitamin D deficiency that mimicked major depressive symptoms, and I open up about a recent surgery that triggered a spiral of hopelessness I had to consciously fight my way out of. Margaret closes with the psychology of hope, the story of the rats who kept swimming, and why every man needs a "hope holder" in his life when he can't hold onto hope himself. If you've ever felt like anxiety or depression was something only you were dealing with, this conversation is for you.Chapters:0:00 – Meet Dr. Margaret Nagib6:04 – COVID Overload: When the News Became Too Much12:06 – Why Men Are Taught to Suppress Their Emotions18:07 – Anxiety Isn't a Problem to Solve, It's a Spiral to Exit24:12 – Avoidance, Trauma, and Why We Run From Emotion30:14 – The Power of Radical Thankfulness to Break Anxiety36:15 – Mapping Your Anxiety Triggers Before They Hit42:20 – Vitamin D, Medication, and the Medical Side of Depression48:21 – Jason's Surgery Story: Catching Depression Before It Spirals54:27 – Agency, Hope, and Finding Your "Hope Holder"Dr. Margaret Nagib is a speaker, author, and clinical Psychologist. In this episode, Jay and Margaret explain how to deal with anxiety and depression. You will be better equipped to respond to your triggers and regulate your emotions.Episode Notes:- We experience anxiety and depression when we are beyond our capacity to cope.- One of the most powerless feelings for a man is wanting to help someone without knowing how to help them.- Avoidance is a symptom of trauma- Hope is the overall perception that a goal can be met- A person filled with hope has high agency (belief in yourself) and multiple pathways (ways to get where you want to go)Margaret's Instagram: https://www.instagram.com/margaretnagib/CONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

This week I brought on my good friend Cole, who's raising three boys and a daughter, to dig into something that's been on my heart for a long time: how do we actually turn a boy into a man? We get into the real, practical side of fatherhood, from a flag football cheating scandal that turned into a life lesson on his sideline, to the conversation I had with my own son about learning to think and problem-solve instead of having every issue solved for him. Cole and I talk about how "becoming a man" isn't a single moment, it's language and intentionality threaded through everyday interactions, from sports to chores to the hard conversations nobody wants to have.We also get into why so many kids today grow up feeling unnecessary instead of needed, tracing the shift from the agricultural age, where a child's contribution literally put food on the table, all the way to today's information age, where kids can go their whole childhood without ever feeling essential to the family. I share the story of building what we call a family "ethos," teaching my kids what it means to be a Valentin, and how identity like that shapes behavior far more than rules ever could. And then I get real about one of the hardest seasons of my life as a dad: the moment my 17-year-old son decided to move out because he wanted more responsibility, and what happened over the year that followed, spaghetti dinners, blown budgets, and all.This conversation isn't about having it all figured out. It's about being willing to pay the personal price it takes to disciple your kids well, even when it costs you a practice, a peaceful evening, or your own comfort. If you're a dad in the thick of raising boys, or even if your kids are grown and you're wondering how you can still show up for the young men around you, this episode is for you. And don't forget, our Foundations of Masculinity course and our Sexuality and Relationships course are both completely free at braveco.org. Thanks for listening, and we'll see you next week.Chapters:00:00 - Intro: Why Masculinity Matters Today02:00 - The Role of a Father in Training Sons05:10 - Teaching Responsibility: A Father’s Approach08:35 - Sports as a Tool for Life Lessons13:20 - How Vision Shapes Responsibility in Young Men16:40 - Creating a Family Ethos22:15 - Sacrifice as a Parent: The Cost of Discipleship30:00 - Letting Your Kids Learn Through Challenges36:10 - Navigating Tough Conversations with Teens42:00 - Free Tools to Support Fathers and MentorsConnect with Cole Zick:Instagram: https://www.instagram.com/colezick/Facebook: https://www.facebook.com/cczickCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

This episode is lesson one from our Foundations of Masculinity course. I start with a true story out of Kruger National Park in 1993, where wildlife officials relocated a group of young male elephants without any older males to guide them. Within a few years, rangers started finding endangered white rhinos brutally killed, not by poachers, but by these juvenile elephants who had no elder to show them how to act. The second they flew in a few older bull elephants, the chaos stopped. When I first heard that story, it hit me like a truck, because it's exactly what's happening to men in our culture today.From there, I trace how we got here, starting with the sexual revolution of the 1960s and Woodstock's "free love" philosophy, and how removing responsibility and courtship from relationships between men and women actually backfired, leading to a massive spike in fatherlessness that's still wrecking families today. I break down the real difference between being male, being masculine, and being a manly man, and why manhood isn't something you're born with, it's something that has to be poured into you by other men. I also get personal, sharing my own dad's story of growing up without a father and how my grandfather, a hardworking farmer, shaped an entire ethos around what it means to be a man, even without ever using the word "masculinity."By the end of this episode, I dig into what Scripture actually says about a man's role, starting in Genesis, and I talk honestly about the different but equally valuable roles men and women carry, using some pretty relatable stories from my own marriage and home along the way. If you've ever felt confused about what it means to be a man in today's world, or if you've caught yourself acting more like a "man boy" chasing short-term gratification instead of long-term reward, this episode is for you. I close it out with a prayer over every man listening. Thanks for tuning in, and if this episode hits home, share it with a friend who needs to hear it. Stay brave, and we'll see you next week.Chapters:00:00 – Welcome04:09 – The Elephant Story: What It Teaches Us About Fatherless Men08:11 – The Sexual Revolution's Broken Promise12:22 – Toxic Masculinity vs. True Manhood: The Confusion Today16:32 – What Manliness Really Means: Jesus as the Model20:42 – Man Boys: When Selfishness Never Grows Up24:54 – My Grandfather's Farm: A Lesson in Manly Work Ethic29:01 – The Sump Pump Story: A Man's God-Given Responsibility33:12 – Different Roles, Equal Value: Men and Women by Design37:17 – Don't Suppress Your Masculinity: A Prayer for Every ManCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

This episode comes straight from our BraveCo conference. John open's by walking through one of my favorite overlooked stories in Scripture: the resurrection morning where Jesus spends his first hours back from the dead playing what can only be described as practical jokes on his closest friends. If you've never noticed Jesus's sense of humor in the text, I promise once you see it, you can't unsee it, and it changes how you relate to Him.From there, John lays out a framework I've spent years developing: the masculine journey through the stages of beloved son, cowboy, warrior, lover, king, and sage. John uses David and Goliath, stories from his own life growing up on my grandfather's cattle ranch, and even a scene from Kingdom of Heaven to show how God doesn't just drop courage and identity on us out of nowhere. He initiates us through real experiences, one stage at a time, and most of us are walking around as unfinished men still needing to be built up in one of these areas, whether that's beloved-ness, adventure, the fight with our enemy, or learning to truly know our wife's heart.The second half of this talk is where John get's really practical, because none of this framework matters if you can't hear your Father's voice for yourself. John shares some of the wildest, most personal stories of God speaking to me, through a nalgene bottle, an underwear tag, and a canceled sermon that turned out to save me from disaster, and then John walk's the room through simple, no-pressure ways to start recognizing his voice in your own life. We close together in a guided time of prayer, facing our fears, asking the Father hard questions, and breaking agreements we've made with the enemy about who we are as men. If you're hungry for more of God and tired of trying to figure life out on your own, this one is for you. Stay brave, and I'll see you next week.Chapters:00:00 – Welcome08:04 – You Are a Son16:20 – How God Initiates Men Through Experience24:21 – The Beloved Son Stage32:35 – Eve, Beauty & Why Your Wife Needs God, Not Just You40:42 – God Isn't as Religious as You Think48:48 – The Key to Everything56:59 – How to Actually Hear God Speak1:05:04 – Facing Your Fears & Letting God In1:13:14 – Warrior Prayer: Breaking Agreements With the EnemyCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

This week's Brave Co episode is from my time teaching at Danny Silk's Keep Your Love On University. I dig into a question I ask almost everyone I talk to: what's your actual process for dealing with pain? Most men, even tough guys, don't have a real answer, they just medicate with food, alcohol, work, or scrolling, and I walk through why that always backfires, using James 1, the picture of a farmer sowing in tears, and a hunting analogy about always taking the hard way instead of the easy way.I get personal in this one and tell the full story of finding out my wife was having an affair, what it felt like to want to eject from my whole life with three kids depending on me, and why I eventually realized there was no shortcut, only one path through the pain. I break down why hope and vision matter more than willpower, including the wild "Rat With Hope" experiment and why couples I counsel don't need me to fix their old marriage, they need vision for a new one. Then I shift into forgiveness, probably the most misused word in the church, and explain why "just give it to Jesus" or "nail it to the cross" doesn't actually work if you've never processed the pain underneath it.By the end, I lay out the five real steps I use and teach couples and individuals to actually work through pain and get to genuine forgiveness rooted in compassion, not obligation. This episode runs long because we did a full teaching plus Q&A, but if you've ever felt stuck reliving the same pain over and over, this gives you an actual framework, not just theory. Stay brave out there.Chapters:00:00 – Why Most Men Have No Real Process for Pain08:12 – The Farmer's Mindset: Why Sowing in Tears Leads to a Harvest16:24 – The Ecosystem You Inherited: Where Your Coping Skills Really Came From24:33 – My Story: Discovering My Wife's Affair and Wanting to Eject32:44 – Why Quick Fixes Are the Fastest Path to a Miserable Life40:51 – Hope Energizes, Vision Sustains: The Rat With Hope Experiment49:02 – You Have More Capacity Than You Think: Perseverance and Identity57:12 – Why "Just Forgive Them" Doesn't Work (And Never Did)1:05:25 – What Jesus on the Cross Teaches Us About Real Forgiveness1:13:38 – The 5 Steps to Process Pain and Forgive From CompassionCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Connect with Sathiya: https://www.sathiyasam.com/Jay and Sathiya both grew up in the church, and we both know what it's like when the emotional side of manhood gets either fully embraced or completely rejected. In this episode, we get into why fatherlessness, not war, addiction, or incarceration on their own, is actually the root issue behind almost every major crisis we see in families today, and why healing fathers is the only way to stop producing broken sons.We trace how the s*xual revolution of the 1960s and 70s quietly rewired an entire culture away from responsibility and toward instant gratification, and how that shift is still playing out in dating, marriage, and fatherlessness today. Jay also walks through something I think every man needs to hear: where you're at right now probably isn't your fault, but it is your responsibility to fix. He breaks down a real, practical five-step process for working through pain instead of just slapping a "blanket of forgiveness" over your whole life, including a raw personal story about processing his own divorce through journaling, and why forgiving from compassion is so much more powerful than forgiving out of pure obligation.Toward the end, we zoom out to talk about what actually changes a society: not just rules, but men rediscovering that responsibility, not happiness, is what gives life real purpose. Jay unpacks his framework for fatherhood, protect, provide, and promote, and explains what "promote" really means through the lens of discover, develop, deploy, the same process his own dad used to help him find his calling as a counselor at 13 years old. If you're a man carrying father wounds, or you're a dad trying to break a cycle before it starts, this episode gives you language and tools for both. Stay brave out there.Chapters00:00 – Why Fatherlessness Is the World's #1 Issue05:15 – The Fatherlessness Epidemic10:27 – Why Taking Responsibility Breaks the Cycle of Fatherlessness15:44 – How the Sexual Revolution Fueled a Fatherless Generation21:02 – Taking Ownership of Your Healing26:15 – Why Presence Beats Perfection as a Father31:26 – Processing Real Pain Step by Step36:47 – Why Silencing Your Inner Child's Pain Isn't Real Forgiveness42:06 – Why Responsibility (Not Happiness) Gives Men Real Purpose47:16 – Discover, Develop, Deploy: Building a Legacy That Outlives YouCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

I sat down with my daughter-in-law Alley for one of the most requested conversations on the Brave Co podcast: how to actually date well. We dig into why so few people were ever taught how to date, what it really means to be ready for a relationship, and why "dating yourself" first changes everything about how you show up for someone else.From there, Alley and I walk through defining the relationship instead of letting it drift "organically," why trust in marriage actually starts on your very first date, and how leading with intentionality removes so much of the anxiety that ruins modern dating. Then we get into the intimacy ladder, fourteen questions I've used to figure out whether someone is safe, fun, aligned in values, and ready to build a real future, including how to handle a partner's past, how to fight fair, and how to keep God (not each other) as your source of security.If you're dating, thinking about dating, or just want to understand why your relationship feels stuck at a certain level, this episode gives you a real framework instead of guesswork. Stay brave out there, and if this helped you, subscribe to the Brave Co podcast and share it with someone who needs it.Chapters:00:00 – Welcome07:08 – Are You Ready to Date? Learning to "Date Yourself" First14:20 – Trust Starts on Day One, Not on Your Wedding Day21:24 – Killing the "Organic Dating" Myth28:36 – A Framework for Every Step of Dating35:51 – "Is This the One?" 42:57 – Red Flags, Safe People, and Handling Someone's Past50:05 – Insecurity, Neediness, and Keeping God in the God Spot57:16 – Conflict Skills: How Couples Learn to Fight Fair1:04:27 – Unconditional Love, Win-Win, and Why "Forever Isn't Long Enough"CONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

This week's episode is something special — it's John Eldridge's live message from our Brave Co conference, and it is one of the most powerful things I've ever witnessed delivered to a room full of men. John opens with Proverbs 4:23 and builds an entire framework around a single, urgent idea: the heart is the center of everything. Your ability to love, to fight, to chase your calling, to win your kids, to find joy — all of it flows from your heart. And if your heart has been shut down, beaten up, or buried under years of performance and pain, nothing else in your life is going to work the way God designed it to.John walks through three things wired into the masculine soul — battle, adventure, and beauty — and what happens when men lose access to them. He does a live exercise with the room around favorite movies that is genuinely one of the most illuminating things I've ever seen, showing how story is the language of the heart and how the films we love are whispering clues about our true identity and mission. He also takes on the emasculated version of Jesus that most men have been handed by the church — the soft, religious, timid figure who no man would actually follow into battle — and replaces it with the fierce, brilliant, playful, deeply human Jesus of the Gospels.The core of this message is a call to wholeheartedness — not more discipline, not more willpower, but the actual restoration of the heart that Jesus came to accomplish. John is a therapist with 30 years of experience and thousands of men behind him, and he is not speaking in theory. He's speaking from the trenches of his own story. If you are a man who has been grinding hard and still feeling like something essential is missing, this message is for you. Please share it, leave a comment, and subscribe so more men can hear it. Stay brave.00:00 – Welcome 04:41 – Gender, the Masculine Soul, and the Image of God You Carry09:22 – The Glory of God Is Man Fully Alive14:03 – What Your Favorite Movies Reveal About Your Soul and True Identity18:44 – Yahweh Is a Warrior23:25 – The Emasculation Crisis28:06 – The Real Jesus32:47 – Adventure Is Food37:28 – Beauty, Sexuality, and the Assault on the Masculine Heart42:09 – Wholeheartedness Is the GoalCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Connect with Todd: https://www.ridinghighministries.org/aboutIn this episode, I sit down with one of my best friends on the planet, Todd Pierce — a former professional bareback rider who competed in over 100 rodeos a year and now runs Riding High Ministries, where he breaks wild horses in front of live audiences as a living picture of man's relationship with God. Todd takes us inside the brutal world of professional rodeo: the borrowed gear, the 15-plus knockouts, the broken bones, the nights driving through the dark eating hot dogs just to get to the next event. But what really hits different is hearing him talk about what the rodeo life couldn't prepare him for — being a husband and a father who actually shows up emotionally.What makes Todd's story so powerful is that he spent years doing ministry — real, sincere, devoted ministry — and still giving surface-level answers to deeply hurting men. It wasn't until he discovered tools around emotional intelligence, culture of honor, and the courage to say "I don't know what I'm doing" that things started to shift. Hearing him describe the moment his son Colton sat him down and told him what it was like to grow up with him — and watching Todd actually receive it instead of deflect it — is one of the most honest and healing things I've ever witnessed in a man.If you've ever felt like you were doing everything right and still falling short at home, this episode is for you. Todd and I get into how men unknowingly inherit an operating system they never chose, why toughness without vulnerability will cost you the people you love most, and what it actually looks like to create a new culture in your marriage, your parenting, and your walk with God. This conversation will challenge you and, I believe, set something free in you. Stay brave.Chapters:00:00 – Welcome to Brave Co06:47 – From Racehorse Jockey to First-Time Rodeo Competitor13:34 – The Raw, Unfiltered Reality of Professional Rodeo Life20:21 – Knocked Out and Dragged27:08 – When Toughness Stops Working33:55 – Injury, End of Career, and the Start of Something New40:42 – The Operating System You Never Chose47:29 – The First Truly Courageous Thing He Ever Did54:16 – Healing Through Hard Conversations With Your Wife and Kids1:01:03 – Living Transparent and a Prayer Over Every Man ListeningCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Connect with Abi: https://www.instagram.com/abistumvoll/I don't bring many women onto BraveCo, but when I do, it's because they have something that men need to hear — something they won't get anywhere else. Abby Stumble is one of my oldest and most trusted friends, and this conversation is one of the most honest ones I've ever had on this podcast. Abby grew up thinking she had a great childhood. She was wrong. A mentally ill, drug-addicted mother. A home full of chaos she internalized as her own failure. Panic attacks, suicidal thoughts, self-hatred, and a body she despised — all without a single clear explanation for why. It wasn't until she was 37 that the real story started to unravel. And what happened next changed everything she thought she knew about herself, her marriage, and what healing actually looks like.We go deep into marriage in this one — specifically what happened when two beautiful train-wrecks decided to build a life together. Abby and Justin's story is a masterclass in how broken attachment cycles play out in real relationships: the avoidant man who disappears, the anxious woman who picks fights just to pull him back, and both of them trauma-bonding through explosions they thought was just how love worked. Sound familiar? We unpack the exact moment their marriage started to change — and it wasn't a big dramatic breakthrough. It was ownership. Honesty without shame. Vulnerability that didn't demand rescue. And I share my own piece of this too, because for years I went home every night feeling like a boy, not a man — isolated, ashamed, and slowly drowning while Lauren watched me disappear. This is the conversation that brings all of that into the open.And then Abby goes somewhere I didn't expect. She tells the story of a season four years ago when she was so sick she couldn't walk ten feet, had lost thirty pounds, and begged Justin — through genuine physical torment — to end her suffering. What she learned in that dark place about present-moment living, nervous system regulation, collecting moments of good, and training your brain to attach to safety instead of pain is some of the most practical, life-changing content I've ever heard. If you're in a hard season right now — with your health, your marriage, your emotions, or your sense of who you are as a man — this episode is for you. Stay Brave.Chapters:00:00 – Welcome to BraveCo09:44 – Growing Up in Chaos19:27 – The Slow Unraveling29:11 – Two Trainwrecks, One Marriage38:54 – Jason's Story48:38 – The Vulnerability Men Fear Most 58:21 – Small Steps, Big Culture1:08:05 – When the Body Breaks Down1:17:48 – Regulating the Nervous System1:27:32 – The Tiny Things, The Future With Hope, and a Prayer Over Every Person ListeningCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.