EP 5: ADHD, procrastination, and how to fix it!

This week I get stuck into the meaty topic many of us aren't ready to discuss. With recent studies estimating up to an 80% co-occurance rate of ADHD and Autism, many of us believe our lived experience is ADHD, when it's actually autism - or AuDHD. Join the community Find me on Insta  

Welcome back to Brain First, the podcast for ADHD business owners who want to create a business that hits their goals and leaves them enough energy to live their lives. This week I am taking questions from the community around time blindness, RSD and habit forming. Join the community here Get the ADHD Task Wizard here Follow me on Insta here

Welcome back to the Brain First Podcast with me Amanda Perry.  This week I am celebrating hitting 90k on Instagram and digging into the main problems I see people facing with their content, as well as sharing some Brain First ways to overcome them. Enjoy! Join the Brain First Community: https://bit.ly/BrainFirstCommunity Find me on Insta: https://www.instagram.com/amandaperry/  

Welcome back to the Brain First Podcast with me Amanda Perry. This will I dive into The Focus Formula, my little trick for getting clear on what you should be focussing on in your business. The Focus Formula is broken down into 5 buckets: Eliminate Delegate Contemplate Automate Concentrate.   I hope this helps you find more focus in your business! Join the Brain First Community here And find me on Insta here

Welcome back! This week I am digging into why we feel unsafe in our businesses as ADHDers and how we can start recognising our triggers and  reduce the impact of our behaviour cycles. An Autistic Guide Tiktok Join the brand new Brain First community here Find me on Insta here  

Welcome back, in this week's episode we will start to build your Brain First business, looking at the following areas: Strengths Values Lifestyle  Goals Join the Brain First Community here: https://www.facebook.com/brainfirstadhdcommunity And find me on Insta here: https://www.instagram.com/amandaperry

This week I round up some community questions and answer some of the most commonly asked questions in the Brain First ADHD community around demand avoidance, time collapse and juggling clients.   Join the Brain First Community here: https://www.facebook.com/brainfirstadhdcommunity And find me on Insta here: https://www.instagram.com/amandaperry

Welcome back to Brain First - the ADHD Business Podcast.   In this episode, I tackle the mammoth subject of procrastination - but I don't know that you will have thought about it in this way before.   Link to join The Track here: https://amandaperry.myflodesk.com/ixtvj9k28b Join the Brain First Community here: https://www.facebook.com/brainfirstadhdcommunity And find me on Insta here: https://www.instagram.com/amandaperry

Welcome back to this weeks show - this week I am talking about how RSD (rejection sensitivity dysphoria) can really impact our businesses and stop us from hitting our goals - as well as sharing some practical ways to get around it. Join the Brain First Community here: https://www.facebook.com/brainfirstadhdcommunity And find me on Insta here: https://www.instagram.com/amandaperry

In this episode, I take questions from the community and discuss being productive while in waiting mode, how to stop leaving things til the last minute, and how to find the courage to leave your comfort zone. Join the Brain First Community here: https://www.facebook.com/brainfirstadhdcommunity And find me on Insta here: https://www.instagram.com/amandaperry