11. Menstrual Cycle Part 1: Follicular Phase (how to eat, move + how you may feel)

#13. If your cycle feels unpredictable — or your period has gone missing altogether — you’re not alone. In this episode, I’m sharing my personal experience navigating irregular periods through both PCOS and Hypothalamic Amenorrhea (HA), and how stress (in all its forms) can play a massive role.We’ll talk about:​How under-eating, over-exercising, or emotional and mental stress can impact your cycle​The importance of ovulation​What PCOS and HA can look like​The general reasons why your period could be missing or irregular (this is not an exhaustive list!)This isn’t a medical deep-dive, but a gentle conversation grounded in real experience — and a reminder that your period is a vital sign worth listening to.Instagram: @bloomwithjemmaroseTikTok: @bloomwithjemmaroseDisclaimer: This episode is for informational and personal reflection purposes only. I am not a medical practitioner, and the content shared is not intended to diagnose, treat, or replace professional medical advice. Always consult with a qualified healthcare provider for any concerns regarding your menstrual cycle or hormonal health.

🤍In this episode I talk on Orthorexia, what it is, what the characteristics are, how to recognise it and how it intertwines with other eating disorders. I talk on my journey with it and where I am today. I want to raise awareness around orthorexia as it is often hidden behind what seems to be “Healthy”. Just a disclaimer:I am in no way a doctor, psychologist or registered dietitian. This episode is based on personal experience and research. I am not intending on diagnosing anyone with any sort of condition or disorder. It includes my opinions and experience around my journey with disordered eating and orthorexia. If you are struggling with your relationship to your body and food, please reach out and get help from a professional ❤️❤️❤️❤️

In this episode I discuss the Follicular Phase. Everything to do with how to fuel yourself, how to move, what your hormones are doing and how you might feel. This is the follicular phase in a nutshell! I wanted to make it more easily digestible- so simplicity is key here. Hope you enjoy!!Look out for Part 2 where I'll be discussing the Ovulatory Phase.Disclaimer: I am not a doctor, this information is from my own experiences, studies and own research.Instagram: @bloomwithjemmarose

In this episode I have a chat with Hannah of Hannah Habits, where we chat all things yoga, her journey, the inspiration behind Hannah habits, her modelling career, her acting career, the healing power of community, starting her own brand, nervous system regulation and her beautiful community she’s created through Hannah Habits. Join us in this inspiring chat! ✨Find her on Instagram @hannah__habits💐Find me on Instagram @bloomwithjemmarose

In honor of Diabetes Awareness Month, I sit down with Kiki to discuss her long and challenging journey to a Type 1 Diabetes diagnosis. After battling with her body shutting down and facing countless unanswered questions, Kiki finally received the answers she needed and is now living (pretty normally) with her new diagnosis. Her resilience, strength, and perspective are truly inspiring, and I walked away from this conversation with a deeper understanding of Type 1 Diabetes. Kiki’s story is one of perseverance, and I’m so grateful for the opportunity to hear it and for you to hear it. Enjoy!

In this episode I talk on all things balancing hormones!I start by talking on the common hormone imbalances women struggles with and the symptoms that may show up. I then talk on the root causes of these common imbalances. I end off talking on lifestyle shifts and nutrition shifts you can make to better your hormonal balance! This episode is not to diagnose or treat anyone! I have my own experience with hormone issues and continue to navigate them. I love hormones! And I love to talk about them as they affect SO much. Anyway, hope you enjoy! ❤️Reach out if you have any questions or just want to chat! Instagram: @bloomwithjemmarose

In this podcast episode, I chat with the incredible Inge, an inspiring yogi from London, about the profound mind-body connection. 
We dive into what this connection truly means, share our personal journeys including the effects of disordered eating on this connection, the power of yoga and explore practical steps to cultivate a deeper bond between mind and body. 
Whether you're looking to deepen your yoga practice, or simply curious about the transformative power of yoga, or just looking to enhance your holistic well being, this episode is packed with transformative insights, actionable tips and inspiration. 
Tune in and discover how to align your mind and body for a more balanced life!
Follow us on Instagram:@yogiinge@bloomwithjemmarose






In this episode I talk on body image and how it can be very up and down, especially if you are healing or recovering from a bad relationship with food and your body. I talk on things I’ve recently gone through and what I’ve come to understand better about my journey. Whether you are in the midst of an eating disorder, recovering from one, or just wanting to improve your relationship with your body, this is an episode for you. Hope you enjoy! Follow me on Instagram: @bloomwithjemmarose 🌸🌸

Small changes that you can make TODAY that can completely change your health! 💐Follow @bloomwithjemmarose on Instagram!

💐The much asked for episode on PCOS. So many women and girls struggle with polycystic ovarian syndrome and don’t know it. In this episode I talk on what it is, the four different types, the signs and symptoms, how to manage each and my experience with being diagnosed with it. I am not a doctor and I cannot diagnose anyone, but I am here to support you in your PCOS journey. If you feel like you might have it, it’s important to go to a gynaecologist to get a checkup as well. Check out @bloomwithjemmarose on Instagram for more health based knowledge ! :)