295: Your Fatigue Has Hidden Roots - with Martha Carlin

Are you constantly battling fatigue, brain fog, and persistent bloating? You might be dealing with a silent instigator: LPS endotoxins. We recently dove deep into this topic with Martha Carlin, a pioneering microbiome researcher and founder of The BioCollective. Here's what you need to know about this stealthy driver of chronic inflammation. What is LPS? LPS, or lipopolysaccharide, is an endotoxin—a component of the cell wall of gram-negative bacteria in your gut. While these bacteria are normal, problems arise when they die and release inflammatory debris. In a healthy gut, this isn't a major issue. But if you have poor elimination or a leaky gut, this toxic debris leaks into your bloodstream. Over time, your immune system stops recognizing it, causing low-grade chronic inflammation wherever it travels—in the brain, joints, or digestive system. This inflammation silently drives fatigue, brain fog, joint pain, and digestive distress. What Your Poop Reveals A stool test can analyze your microbiome and reveal if you have a high LPS load, giving insights into your immune burden and inflammatory state. However, not all tests are created equal. Carlin sequenced her own sample and sent it to three different labs—all had different results. Pick one kit and stick with it to compare apples to apples. Daily Toxins Fueling Inflammation The first step to lowering your endotoxin load is removing the red flags from your daily life that feed bad bacteria: Processed Foods & Sugar: Sugar feeds pathogenic bacteria that produce endotoxins. Household Cleaners: Quaternary ammonium compounds in liquid soaps and laundry detergents damage your gut lining. Tap Water: Our water systems now carry a toxic load of chemicals. The Soil Connection Your gut is an ecosystem that directly reflects our planet's ecosystem. You cannot heal one without the other. Our modern food system, reliant on chemicals like glyphosate, has decimated soil health. Glyphosate binds up minerals, meaning our food has less mineral density. When soil is stripped of microbes and minerals, the plants are less nutritious. The chemicals we spray on farms don't stay "out there." They end up inside our bodies, damaging our gut lining and allowing endotoxins to flourish. Healing is about supporting a food system that supports the soil and removing daily chemicals that disrupt our internal ecosystem. In this podcast, you'll learn: What is LPS and how does it silently drive fatigue, bloating, and brain fog? What your poop can tell you about your hormones, brain, and immune system Red flags hiding in your daily routine—and how to shift them naturally Why healing starts in the soil (and what that means for your plate) How the microbes in your food, your gut, and your garden are all connected—and how eating for soil health supports your own. EPISODE RESOURCES: https://biotiquest.com https://www.marthasquest.com LinkedIn Instagram  

With long-term health, the mouth is often overlooked. For most people, the dentist is someone only seen for a cleaning or to fix a problem like a cavity or crown.  However, according to Dr. Jonathan B. Levine, a world-renowned oral health expert, we are undergoing a massive paradigm shift. It is time to stop seeing the mouth as separate and recognize it as a critical data center for your entire body's well-being. This new approach, which Dr. Levine's practice calls "mouth mapping," is poised to change how we manage everything from heart disease to sleep. The Biological Connection: Mouth Mapping for Longevity For decades, dentistry and medicine have operated in "siloed" worlds, but Dr. Levine explains that this separation is political, not biological. He stresses that "the mouth is connected to the rest of the body". The mouth is the second-biggest microbiome after the gut, containing over 600 species.  When it is unhealthy, foundational research shows that pathogenic bacteria can cause "leaky gums, like leaky gut," giving harmful bacteria a direct route into the bloodstream. Research has found bacteria associated with oral disease in the inner walls of the carotid artery in people with cardiovascular disease.  The connection, he says, is undeniable, linking oral health as a causal factor or risk factor for diseases including diabetes, rheumatoid arthritis, and pancreatic cancer.  The statistics are staggering: 70% of the adult population has some type of inflammation in the mouth, and North of 55% suffers from periodontal disease (chronic inflammation). Studies show that as periodontal disease increases, rheumatoid arthritis also increases, and P. gingivalis has been found in the amyloid plaque of Alzheimer's patients. Mouth Mapping Diagnostics If your mouth is a window to health, "mouth mapping" is the diagnostic toolkit used to look through it. This integrative approach goes  beyond just looking for cavities. Dr. Levine's practice, Smile House, uses a "digital workflow" to create a complete profile of your oral and systemic health. This "mouth mapping" can include: Saliva pH Testing: A simple, first-line indicator, as "the bad bugs thrive in a low pH environment". Salivary Diagnostics: Saliva is sent for analysis to get a readout profile of 200 bacteria in about 10 days, educating patients on the specific pathogenic bacteria they possess and the risks they pose. CBCT (Cone Beam CAT Scans): This 3D scan analyzes anatomy from the "Top of the nose to the airway," showing how well the airway is functioning and if it is anatomically small. Blood Prick Testing: This new model of dentistry even includes checking "inflammatory markers in your blood," such as C-reactive protein. The Oral Physician This rich diagnostic data is shared with the entire health team. Dr. Levine is pioneering the concept of the "oral physician". Because patients typically see their dentist more regularly than their primary care physician, the dentist is uniquely positioned as the "tip of the spear" for addressing chronic inflammatory diseases early.  This allows care providers to "go upstream" and build a "wellness model". For instance, using a CBCT scan, an "oral physician" can immediately spot issues like a deviated septum that causes mouth breathing and prevents "deep regenerative sleep," leading to an immediate referral to an ENT specialist. A New Pillar of Longevity For years, longevity experts cited motion, nutrition, and stress management as the pillars of health. Dr. Levine argues it is time to add the pillar of oral health. Understanding how important a healthy mouth is "will lead to longevity".  This collaborative, integrated model marks the future of healthcare, moving away from the "sickness model" and toward true wellness. This innovation means that "If you're in an innovative dental office, you shouldn't be able to recognize it... Today, it's a new day". In this podcast you will learn… Why the mouth is considered a critical data center for the entire body's well-being. How pathogenic bacteria from "leaky gums" can enter the circulatory system and contribute to conditions like cardiovascular disease. That inflammation in the mouth is linked to diseases such as diabetes, rheumatoid arthritis, pancreatic cancer, and Alzheimer's. The function of specialized diagnostics used in mouth mapping, including Salivary Diagnostics and 3D CBCT scans. Why the dentist, acting as the "oral physician," is considered the "tip of the spear" for catching chronic inflammatory diseases early. Why Dr. Levine argues that oral health must be added as a fourth pillar of longevity alongside motion, nutrition, and stress management.   EPISODE RESOURCES: Dr. Levine offers $100 off your first visit to Smile House or JBL NYC. Just mention BIOptimizers or Awesome Health Podcast when booking your appointment at smilehouse.co Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide! Other accounts to Collaborate on Social: @drjonlevine, @smilehousetribeca, @jblnewyorkcity

It is a staggering statistic that an estimated 90% of women and up to 50% of men in North America struggle with binge and emotional eating. For those caught in this exhausting cycle—marked by shame, frustration, and the feeling of being completely out of control—the common response is often another diet, followed by self-blame for lacking willpower. However, according to emotional eating and hormone expert Amber Romaniuk, focusing on willpower is exactly the wrong approach. Individuals are attempting to fix a deep, multi-layered issue with a surface-level solution. The true healing, she explains, requires digging deeper to uncover the root causes. The Real Root Causes Amber Romaniuk, drawing on her own challenging journey of gaining and losing over a thousand pounds, identifies two critical areas often overlooked: deep-seated emotional roots and the powerful influence of hormones. For many, the pattern of using food as a coping mechanism begins very early, often stemming from personal trauma or a pervasive feeling of not being safe or heard. Amber shares her own "origin story" of being bullied and called "fat and ugly" on the bus when she was five years old. This type of wounding, combined with growing up in a home with unprocessed grief and stress, can place the body into chronic survival mode, where food becomes a source of comfort. She explains, "I was in survival mode from a very young age." The Industry Trap This personal vulnerability is then exploited by a culture that profits from insecurity. Amber notes the irony that the diet, weight loss, food, and Hollywood media industries are the ones that created the problem by conditioning women and men to feel insecure and believe they must be "as skinny as possible." These same industries then sell the "solution"—diets, restriction, and over-exercise. This creates a trap: either complete loss of control with food or trying to grip control through restriction. The restriction inevitably leads to a binge, reinforcing the false belief that the individual is the failure, not the system. Amber is clear that this struggle has nothing to do with willpower; these are the "lies that were sold by the industry." How Hormones Fuel the Binge If cravings feel like a separate, uncontrollable force, it is often because they are deeply physiological, not just psychological. Our hormones and neurotransmitters play a massive role in driving emotional eating behaviors. Amber discovered this firsthand when her own extreme dieting and over-exercising pushed her into being "post-menopausal at 24." Understanding how internal chemistry becomes a primary trigger is crucial for healing.   Stress and Chemical Depletion A common trigger is stress, which leads to high cortisol levels. When a person is caught in a cycle of restriction and self-loathing, the body is in a constant state of stress, which skyrockets cortisol. High cortisol doesn't just increase stress; it increases ghrelin, a hormone that makes you more hungry and causes you to feel less full more easily, often leading to a sensation described as having a "hollow leg." Furthermore, especially for women, low progesterone significantly impacts neurotransmitter levels, including lower dopamine, serotonin, GABA, and oxytocin. This leads to poor sleep and heightened sugar cravings. When this occurs, the body is not simply "craving" sugar; it is "screaming for dopamine and serotonin," and sugar is the quickest way to get that hit. The person is "depleted in dopamine and serotonin," which fuels the addiction. The Path to Root Cause Healing Understanding these deep roots is the first step toward freedom. This knowledge shifts the conversation from self-blame ("What's wrong with me?") to validation ("What's happening to me?"). The path to healing focuses on "root cause healing," which involves processing stored trauma, healing the wounded inner child, and rebalancing the hormones that push the body into panic mode. This validation—realizing that physiological and emotional pieces are fueling the problem—is very liberating, providing more answers and information for true recovery. Know that you are not alone and you are not broken. In this podcast, you'll discover: Emotional eating affects an estimated 90% of women and up to 50% of men in North America. The root causes of emotional eating are deep-seated emotional issues and powerful hormonal influences. Early childhood trauma, such as bullying, can place the body into survival mode where food provides comfort. Diet and media industries profit by conditioning insecurity and selling restrictive solutions that fuel the binge/restriction cycle. High cortisol levels caused by stress increase ghrelin, the hormone that causes persistent hunger and a feeling of being less full. Healing begins with validating the problem by shifting from self-blame to understanding the physiological and emotional triggers.   EPISODE RESOURCES: Website Emotional Eating Quiz Schedule a Complimentary Body Freedom Session Podcast Amber Approved podcast Instagram   

We all want to age with vitality and independence. Yet, there's a stark statistic looming over Americans: 1 in 3 people over 65 will suffer a fall. This "overlooked aging crisis" isn't just about a broken bone; it's often the starting point for a decline in health, confidence, and independence. According to Dr. Alan Rozanski, a distinguished professor of medicine, the solution isn't a new drug or a complex medical procedure. It's a proactive, powerful strategy he calls "muscle care." The Real Reason We Fall The primary driver behind this crisis is a natural process that we've accepted for too long: muscle loss, or sarcopenia. Dr. Rozanski lays out the startling reality of what happens when we remain sedentary. "If you're not doing resistance training, you are going to lose, even from the age of 30 on, you're starting to lose about 3-8% of your muscle mass per decade, and that accelerates after age 60." This isn't just a cosmetic issue. That loss of muscle mass is directly linked to a loss of strength, power, and… most critically… balance. When you have to stop a stumble or catch yourself, you're relying on muscle. When that muscle isn't there, a simple trip becomes a disaster. The Answer: Stress Your Muscles The good news, as Dr. Rozanski explains, is that this decline is not inevitable. We have a powerful tool to fight back. "You've got to stress your muscles, you know? We call it muscle care," he states. He emphasizes that this muscle loss "can be largely minimized if you are doing resistance training." The benefits go far beyond just being stronger. Dr. Rozanski notes that resistance training "promotes better immunological health, biochemical health, better mindset, greater sense of resilience, stronger muscles, and you decrease your risk of falling." This is the key takeaway: building strength is a direct investment in your stability and your ability to live life on your own terms. Start With One Simple Move For many, the idea of "resistance training" conjures images of intimidating gyms and complex machines. Dr. Rozanski insists on a different approach, one that prioritizes consistency over intensity. "We want psychological success before aerobic success," he says. He calls this "the power of the first step." The goal isn't to become a bodybuilder. The goal is to get on the playing field. "Choose one exercise," Dr. Rozanski advises. "Let's get you to do one thing that you will do each day." His favorite starting point for someone completely sedentary? "My favorite would be just to do a sit-to-stand. You know, sit in a chair, have your hands up against your chest, and just get up without using your hands, go back down." Resistance Snacks Work Wonders You don't need to block out an hour every day. Dr. Rozanski is a proponent of what he calls "resistance snacks," or "exercise snacks." These are small, manageable bits of exercise you can do throughout your day. "Dedicating about a half hour twice a week," he says, is enough to start making a profound difference. You can develop a simple repertoire of 5 or 6 exercises that target your core, upper body, and lower limbs. A few sit-to-stands, some calf raises, or stepping up and down on a stair. This small, consistent effort builds the resilience you need. Aging doesn't have to mean a loss of independence. By actively caring for your muscles, you are building a biological insurance policy against falls and decline. As Dr. Rozanski puts it, starting this practice, even in the smallest way, "is a tremendous investment in terms of your life." In this podcast you'll learn: Why 1 in 3 Americans over 65 will fall… and how "muscle care" is the key to independence. The shocking reality of muscle loss: 3-8% per decade starting at age 30, accelerating after 60. Dr. Rozanski's "power of the first step" philosophy and why sit-to-stands are the perfect starting exercise. The concept of "resistance snacks"... small bits of exercise throughout your day that build real strength. Creative ways to integrate micro-strength training into daily routines (like squats at lunch) as a practical, sustainable way to stay strong at any age.   EPISODE RESOURCES: LinkedIn Website  

Keith Yackey is a 20-year veteran of high-performance philosophy and the founder of Married Game. His journey was forged in failure. "Jesse left 8 years ago. I messed up this relationship. I was selfish." When Yackey met his wife, he was "185 pounds of tiger meat wrapped in barbed wire." Five years later, he was 250 pounds. The man she married was gone. Only after doing the hard work did other high-performers start noticing his "code." What is that code? Your marriage, health, and business reflect your personal standard. The Health and Marriage Connection Why do successful men fail at home? They treat health, business, and marriage as separate buckets. Yackey argues they are linked. According to Yackey, "87% of dudes are not happy with the quantity or quality of love, intimacy, and sex in their marriage." Most guys think providing and protecting entitle them to love. They are wrong. The 3 Principles of the Top Dog Yackey's philosophy has three core principles. "I am the problem. I am the solution." Radical ownership. If you push her away, you can attract her back. "Become the most attractive version of me for me." Build yourself into a man you respect. Attraction is a byproduct. "Her response does not dictate my standard." "If I invite her on a date and she doesn't want to go, I'm still going," he says. Be an immovable leader. The 5 Dials Report Card Yackey gives men a report card based on 5 Dials. 99% score 80 or below—a C-level husband. "If you are an A-plus husband, you're gonna get an A-plus wife." The five dials: Parenting (are you present?), Partner (still her best friend?), Producer (marketplace value), Player (is life fun?), and Power (your word). "When trust goes down, lust goes down." Enthusiasm Beats Entitlement One core reason for failure: entitlement. "You have enthusiasm on one side, entitlement on the other. When you were dating her, high enthusiasm. As soon as you start getting entitled, it's fucking done." Yackey runs a brotherhood called "The Supremely Valuable Man." Men have become isolated. "If you are a man not hanging around other men, you're learning how to be a man from a woman." "We're the only species that thinks they're entitled to mate. The top dog gets the top dog reward. If you want to be desired, you have to be desirable." It's not about "fixing" your wife. It's about fixing you. "This prison you're in—once you realize you actually hold the key? That's true 100% of the time." In this podcast you'll learn… The three core principles of the Top Dog philosophy and how to apply radical ownership to your marriage Why 87% of men are unhappy with intimacy in their marriage, and how entitlement kills attraction The 5 Dials report card system to assess where you stand as a husband, father, and leader Why becoming the most attractive version of yourself is the key to reigniting passion and desire How to maintain your standard regardless of your partner's response, and why this changes everything   EPISODE RESOURCES:  Marriedgame.com

The Quest for Harmony Born amid the chaos of World War II, Udo Erasmus's journey began with trauma and survival. Fleeing Poland as a child, dodging bullets and bombs, he experienced fear, hunger, and deep mistrust in the world. By age six, he was already wondering, "There must be a way people can live in harmony." That question became the compass of his life. As Erasmus grew, so did his search for answers. He studied science, biology, psychology, and medicine, only to find these disciplines offered fragmented insights—not the holistic understanding he craved. Psychology taught thoughts and emotions but never soul. Medicine spoke endlessly about disease, but ignored health. The deeper questions remained: What is life? What is health? What is our nature? The Forgotten Inner Foundation Udo argues that every human being carries within them a core of peace, love, and wisdom—an unchanging, ever-present essence often buried under layers of distraction, trauma, and disconnection. He compares the human experience to our time in the womb, where we were suspended in pure being: no stress, no external demands, only awareness and peace. As we grow and adapt to the world, we often lose touch with this foundational state, leading to what Erasmus calls the universal ache of disconnection: heartache. Heartache is not a weakness or failure, but a signal—a call to return to ourselves. Much like thirst points us to water, heartache points us back to the source of our own being. Energy First, Matter Second A central idea in Erasmus's philosophy is that energy—not matter—is the origin and master of life. From the Big Bang to a blossoming flower, from the light in our cells to the love in our hearts, all life is governed by the flow of energy. While science seeks to understand the body through external observation, it often misses the experiential truth that life is already managing countless functions within us without our conscious control. He points to the sun as the ultimate source: it fuels plants, feeds animals, and animates human beings. From Self to Service For over 50 years, Erasmus has engaged in a daily practice to reconnect with the inner foundation of peace. Triggered by an early psychedelic experience and catalyzed by a mystical vision, he found that the answers he was chasing through intellectual study were already inside him. This practice is not religious nor scientific—it is experiential. It begins with recognizing heartache and using it as a portal inward. Once grounded in inner peace and health, Erasmus believes we naturally shift our focus from self-preservation to service. "When I feel cared for by life itself, I can ask: Where can I help?" This is the foundation for total global health—each person becoming whole, and from that wholeness, contributing to the healing of others and the planet. Erasmus's vision is not utopian fantasy. It is grounded in biology, physics, and firsthand experience. We already have the tools: sunlight, breath, food, rest, love, and awareness. By turning inward and honoring both nature and human nature, we reclaim our wholeness and can build a world rooted in health and harmony. In this podcast you'll learn... How childhood trauma can become a compass for finding universal harmony Why heartache is actually a signal pointing us back to our true nature The role of energy vs. matter in understanding life and health Practical approaches to reconnecting with your inner foundation of peace How personal wholeness naturally leads to global service and healing   EPISODE RESOURCES: Website Facebook Instagram  

Perimenopause is a significant transition for many women, bringing with it a series of hormonal and physical challenges, including often-unexplained weight gain, particularly around the midsection. Health expert Chemaine Linnie, a certified hormone specialist and fitness coach, offers valuable insights from her own 165-pound weight loss journey and years of guiding women through this hormonal shift. Rock Bottom to Transformation Chemaine's personal journey began at her lowest point as a teenage mother in Dublin, weighing 280 pounds. A pivotal moment—her sister cutting her out of a dress—ignited her resolve: "That was my rock bottom. That's when I promised myself I would never go back". Through discipline, education, and a new passion for fitness, she transformed her life, eventually moving to Canada and becoming a respected wellness figure. However, as she and her clients aged, new obstacles emerged. The Real Culprit Contrary to popular belief, Chemaine emphasizes that perimenopausal weight gain isn't solely due to estrogen or a slowing metabolism. Instead, she points to adrenaline dominance and blood sugar imbalances as the primary culprits. Symptoms like irritability, sleep disturbances, rage, low libido, hot flashes, and night sweats are often indicators of high adrenaline and low progesterone, not just estrogen. The demanding modern lifestyle, especially in places like Canada, exacerbates these issues, with women juggling numerous responsibilities and feeling guilty about managing stress. Sleep: Your Secret Weapon Before diving into complicated protocols, Chemaine always starts with one thing: sleep. Not just any sleep, but deep, restorative sleep that allows your hormones to reset. Her approach is surprisingly simple. Screens off before bed. Magnesium supplementation. High-dose GABA – 1,500 mg or more. Create a quiet wind-down ritual that signals to your nervous system that it's safe to rest. When you sleep better, everything else falls into place. You make better food choices. You have energy to move your body. You feel more in control instead of constantly reacting. The next step is hormone balance. Bioidentical progesterone – what Chemaine calls "the hormone of vitality and sanity" – often plummets before estrogen does. When it's restored, you get better sleep, fewer cravings, stable moods, and even restored libido. Small Wins, Big Results Weight gain during perimenopause isn't your body betraying you. It's your body sending up flares, asking for support. The solution isn't another restrictive diet or punishing workout routine. It's about understanding what your body actually needs. Chemaine's philosophy is refreshingly realistic. Forget dramatic transformations and all-or-nothing approaches. Focus on small wins: improving one meal at a time, adding a 30-minute walk, aiming for just one pound per week. It's not flashy, but it's sustainable. As Chemaine puts it: "We deserve to live again." Your forties and fifties aren't about accepting decline – they're about reclaiming your vitality with wisdom you didn't have in your twenties. In this podcast you'll learn... Why willpower doesn't work for weight loss in perimenopause (and what to do instead)  Why most women aren't getting real rest—and the sleep protocol that changes everything  How bioidentical progesterone can restore your sense of self Why small, consistent changes beat dramatic overhauls every single time   EPISODE RESOURCES: Website Instagram Facebook Youtube  

In the wellness world, many chase surface-level fixes, like creams, cleanses, and crash diets, while ignoring the internal systems that actually drive energy, detoxification, and glow. Cathy Goldstein, a holistic practitioner with over 40 years of experience, sees the body differently. She believes the real fix lies in supporting two overlooked systems: fascia and lymph. Cathy describes most people as walking around with a "traffic jam of toxins." This buildup in the fascia and lymphatic system can lead to puffiness, swelling, fatigue, dull skin, and even emotional heaviness. Fascia is more than connective tissue—it's a collagen-producing communication network that sends energetic and structural signals faster than the nervous system. The lymphatic system flows through it, clearing toxins and nourishing cells. Trauma, pollution, poor posture, or emotional baggage can block this flow. When that happens, not only does your body hold onto physical toxins, but emotional ones too. Fascia, Emotions & Self-Healing Cathy often says, "The issues are in the tissues." She connects stuck emotions and trauma to disruptions in the fascia. By using energetic tools and neuro-emotional techniques, she helps the body rewire these patterns and release stored pain—both physical and emotional. Her approach is about restoration, not force. Treatments aim to retrain the nervous system, restore vibrational balance, and activate the body's own self-healing mechanisms. A New Kind of Skincare Instead of applying collagen to the skin, Cathy developed a skincare line that teaches your cells to regenerate it. Her frequency-imprinted body lotion uses oleosome technology to deliver nutrients deep into the skin. Each green bead inside contains thousands of energetic signatures and bioadaptive ingredients that encourage skin to rebuild from the inside out. This is skincare that talks to your cells—helping them remember how to function at their best. Body Sculpting with Purpose Forget bruising Gua Sha tools. Cathy's True Energy Body Sculpting Stone is ergonomically designed and infused with healing frequencies. Used just 5–6 minutes daily—especially after a shower or sauna—it opens lymphatic channels, clears fascia adhesions, and sculpts areas like thighs, belly, and underarms. Users report visible results in days: Crêpy skin softens Skin lifts and plumps in under 2 weeks Energy and emotional clarity improve It even stimulates the brain's glymphatic system to support detox while you sleep. In this podcast you'll learn... Why fascia and lymph are the missing pieces in your wellness puzzle How emotional trauma gets stored in your tissues Why fascia moves energy faster than your nervous system How Cathy's skincare and body tools promote deep healing and visible transformation Daily rituals that take just 6 minutes but create lasting impact Why aging doesn't have to mean decline—it can be intuitive, vibrant, and empowered EPISODE RESOURCES: Website Social Media handles: Facebook Instragram TikTok Youtube        

In today's world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning, and muscle building. When these organs are not working well due to toxins, stress, or poor nutrition, the body may have trouble losing fat and gaining muscle. Thyroid: Metabolic Master Switch The thyroid controls how the body makes energy. It affects our metabolism, body temperature, fat burning, mental clarity, mood, and hormone balance. Sarah notes that many people might have thyroid issues, even if tests look normal. Symptoms of a struggling thyroid include slow metabolism, fat gain, cold hands and feet, brain fog, fatigue, and muscle loss. Thyroid issues can prevent effective fat burning, no matter the diet or exercise. Liver: Metabolic Role The thyroid and liver work together. The liver converts inactive thyroid hormone (T4) to the active form (T3). If the liver is slow or congested, this conversion suffers, slowing down the thyroid. Modern lifestyles burden the liver with toxins, processed foods, and stress. This can lead to fat gain, slow metabolism, and hormonal imbalances. Liver stress can reduce thyroid and overall metabolic function. Iodine's Essential Role Iodine is important for thyroid function and every cell in the body. Many people are iodine deficient due to depleted soils, microplastics in salt, and competition from other chemicals. Iodine helps produce thyroid hormones, supports brain function, cellular energy, immune defense, and hormonal balance. It also helps detoxify heavy metals. Optimal iodine dosing is needed to overcome deficiency and remove toxins. Liver Detox for Results An overloaded liver can block fat burning, impair thyroid conversion, cause insulin resistance, and interfere with protein absorption. Sarah's approach uses herbs to stimulate bile flow, support detox, break down fatty liver, and optimize metabolism. Key ingredients include Milk Thistle and other herbs that help with liver health. A healthy liver allows the body to burn fat and build muscle safely. In this podcast you'll learn... Why iodine deficiency is a true health crisis. What are the causes of unexplained weight gain are. What the hidden causes of Insulin Resistance are. If you can burn fat and build muscle at the same time. How the spike protein affected our health. How thyroid health affects mental health.   EPISODE RESOURCES: Website Instagram LinkedIn  

The high-tech world of biohacking often focuses on physical factors for longevity, like supplements and cold plunges. However, author and biohacker Tony Wrighton suggests that mindset plays a more significant role. Drawing from his experience in behavior change and neuro-linguistic programming (NLP), Tony reveals that our beliefs about aging may impact lifespan more than diet or exercise. A Yale University study supports this idea, showing that individuals with a negative mindset towards aging live 7.5 years shorter than those with a positive outlook. This effect is more detrimental than smoking, obesity, or high cholesterol.  Many in the wellness world meticulously track physical metrics but neglect the emotional and psychological aspects critical for a "longevity mindset." Questions about resilience, purpose, and emotional stress should be addressed. Studies suggest that purpose, like having children, contributes to longevity. Human connection and physical touch also play vital roles in health, evidenced by improvements in heart rate variability (HRV) during physical interaction. Impact of Overstimulation Tony identifies overstimulation from screens as a major health crisis contributor. Deliberate screen breaks are crucial for health. The constant "on" state leads to health anxiety, sleep disruption, and hinders the body's natural healing process. Tony emphasizes that life's best experiences, like food and love, do not require screens. Tools for Inner Change Tony advocates for various tools to support mindset work. Neuro-Linguistic Programming (NLP) helps reframe beliefs. Emotional Freedom Technique (EFT) aids in managing emotional distress. Habit Stacking involves layering positive routines to make them automatic. Tony's most effective biohack is spending time outdoors in the morning. Longevity, for Tony, is a lifestyle built on daily rituals and belief rewiring. Key practices include daily screen-free time, 20 minutes of inner reflection, human connection, purpose, and consistent routines. The Power of Beliefs Tony stresses that in a world obsessed with optimization, we often ignore the invisible drivers of well-being. How we think and feel may be the most powerful biohacks. Before investing in expensive gadgets, we should examine our beliefs about aging and purpose. These beliefs can determine if we merely live or truly thrive. In this podcast you'll learn... How mindset can impact longevity more than physical health factors. A Yale University study reveals the impact of a negative aging mindset. The importance of purpose and human connection for well-being. Tools like NLP, EFT, and Habit Stacking for inner change. The necessity of screen breaks in the modern world.   EPISODE RESOURCES: Use Zestology10 code on bioptimizers.co.uk and bioptimizers.eu