The Inflammation Equation with Dr. Tom O'Bryan l Decoding the Steps for Optimal Well-Being

We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertility outcomes and the health of future generations. She also opened up about her personal fertility journey, highlighting the challenges and triumphs she encountered along the way. In this episode, you will also learn strategies for enhancing male fertility, practical lifestyle & supplement tips, what you need to know about EMF radiation, and more. Whether you're planning to start a family soon or looking to improve your overall reproductive health, this episode is packed with valuable information to guide you on your journey.Brittany Ford is a Registered Holistic Nutritionist and her educational background includes in-depth studies in health, nutrition, and functional medicine, specifically focusing on women's health. Most days, you’ll find Brittany relishing in her favorite hot mixture (currently decaffeinated coffee infused with goat butter, mushroom powder and collagen) as she educates herself on a multitude of health-related subjects right from the coziness of her own home. Her passion lies in the realm of nature and its impact on our well-being. With a focus on biohacking, functional medicine, nutrient-rich foods, and healthy lifestyle habits, she aims to educate and help others about the benefits of these practices. Throughout her health journey of more than 14 years, she has overcome challenges such as Leaky Gut Syndrome, Candida, parasites, dysbiosis and PCOS with irregular cycles and cysts. Through extensive research and personal experiences, she’s now driven to support individuals who are encountering similar difficulties. With a deep-rooted passion for health and wellness, her purpose is to support others in optimizing their well-being. She currently works with patients, shares valuable content on social media, and hosts her podcast. She also recently launched a preconception course, Baby Steps. SHOW NOTES:0:58 Welcome to the show!3:28 Brittany Ford’s Bio4:45 Welcome her to the podcast!6:23 Why is preconception planning so important?8:53 Her personal fertility story12:29 Her mindset going into family planning13:28 WHALES: Her 6 Steps16:53 Taking “Baby Steps”19:54 Optimizing male fertility22:44 Supportive Lab Testing24:21 Biohacks for healthy sperm29:09 *Magnesium Breakthrough*31:44 EMF-Protective Clothing34:00 Improving Egg Quality36:14 Nutrition for Fertility42:27 Prenatals & additional supplements43:55 Individualizing your journey46:54 Environmental/Home Clean-Up55:21 Regulating the nervous system59:45 Cold Plunging & Fertility1:01:39 Her final piece of advice1:05:43 Where to find her1:06:16 Thanks for tuning in!RESOURCES:WebsiteBaby Steps CourseInstagramYouTubeFacebookTikTokDefender Shield EMF Protection - code: BIOHACKERBABESLambs EMF Protection - Discount code: BIOHACKERBABESSnowballs BoxersLeaiaMoon Yoni SteamingBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 *subscribe for extra discounts & free gifts!Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a fun roundtable episode all about SLEEP with our friends and fellow biohackers, Nathalie Niddam and Kristin Weitzel! Our discussion focuses on common sleep issues, strategies for biohacking sleep while traveling, and our top recommendations for creating the optimal sleep environment. Whether you're struggling with falling asleep, frequent waking during the night, or not feeling rested despite getting enough hours of sleep... this episode is for you! We share our personal anecdotes and insights into how these issues impact our daily lives and overall well-being. SHOW NOTES:0:51 Welcome to the podcast!2:12 Today’s Panel3:02 UBLOCKOUT Sleep Shades4:26 Sleep Mastermind begins!6:18 Nat’s Jet Lag Troubles8:08 Renee’s Travel vs Home Sleep10:12 Lauren’s Sleep while doing theater14:08 Kristin’s Van Life Sleep16:58 NSDR (Non-Sleep-Deep-Rest)20:40 Lauren: PEMF & Meal Timing22:21 Nat: GLP-1 Agonists & Meal Timing23:44 Renee’s favorite deep sleep hacks27:15 Sex & Sleep Quality28:51 Optimal temperature for sleeping30:47 *Magnesium Breakthrough*32:56 Lighting hacks for sleep38:12 Sound hacks for sleep 42:30 Sleep Crowns & other pillows45:54 Biohacking Minimalism48:14 Personal sleep challenges50:43 Our stance on melatonin58:13 Data Wearables for sleep1:02:10 Nighttime 2am & 3am Wakeups1:04:01 Benefits vs Dangers of Caffeine1:09:19 Alcohol & Glucose on the CGM1:13:16 Our “desert island” sleep hacks1:20:52 Where to find all of us1:22:45 Thanks for tuning in!RESOURCES:UBLOCKOUT Shades - code: BIOHACKERBABESLearn more about Nathalie NiddamLearn more about Kristin WeitzelPEMF: AmpCoil - code: BIOHACKERBonChargeEightSleep - code: BIOHACKERBABESBon Charge Red Light Nite LiteFilter Optix Blue Blockers - code: BIOHACKERBABESBinaural Beats for Deep SleepProSleepy Sleep Pillow - code: LAURENSAMBATAROOURA RingLevels CGM (Continuous Glucose Monitor)HempLucid CBD - code: BIOHACKERBABESBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10+ subscribe for free gifts at checkout!Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Dr. Grace Liu, the founder of The Gut Institute, to delve into the intricacies of gut health and its paramount importance. She brings her extensive expertise to the table, sharing vital insights on why addressing gut health should be a top priority for overall well-being. Dr. Grace also shares top peptides to use, how to fix leaky gut, the role of different probiotics like Akkermansia, histamine intolerance, and more. Tune in to learn how you can optimize your gut health!Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. SHOW NOTES:0:51 Welcome to the show!3:55 Dr. Grace Liu’s Bio4:27 Welcome her to the podcast!5:43 Why are we still overlooking gut health?7:25 About BPC-157 Peptide8:41 Optimizing the basics first10:45 Vitamin D-Gut Connection11:39 Fixing gut permeability14:58 Addressing parasite exposure16:14 Leaky Gut Procol19:34 Gut testing options23:32 Long COVID Protocols26:32 Do you have a parasite?31:18 AMPs (Peptides) & Probiotics34:53 Benefits of Akkermansia37:19 Mast Cell & Histamines40:47 Adrenal Protocols & markers of stress42:21 Benefits of warmer body temperatures46:23 Binders for supporting detox49:02 Blue Zone diets & dietary starches51:03 Oxalates, yeast & molds55:40 Stimulating oxytocin & vagal tone59:00 Getting drunk off bread1:01:16 Balancing the immune system & histamine overload1:10:42 Where to find her1:12:34 Her final piece of advice1:14:08 Thanks for tuning in!RESOURCES:The Gut Institute - Discount code: BABES10Instagram: Gut_GoddessFacebook: The Gut InstituteYouTube: Dr. Grace LiuPinterest: The Gut InstituteTikTok: Dr. Grace LiuBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe to receive free gifts and additional discountsOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this episode with Dr. Tom O'Bryan, also known as the "Sherlock Holmes" for chronic disease. He unravels the profound link between mental health and the gut microbiome, emphasizing that symptoms are not merely a deficiency, but rather signals of underlying imbalances within the body. He also shares the impact of toxic relationships and adverse childhood events on our health, pointing out the importance of addressing emotional trauma for holistic well-being. We also get into testing options to assess total toxin burden, gluten sensitivity, and neuroinflammation, as well as his groundbreaking concept - "the inflammation equation. Tune in to uncover the secrets to unlocking your body's innate healing potential.Dr. Tom O'Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.SHOW NOTES:0:51 Welcome to the show!3:27 Dr. Tom O’Bryan’s Bio3:59 Welcome him to the podcast!5:42 The top causes of death7:20 Stop chasing root cause11:40 Depression & Gut Microbiome14:48 Getting support from your Physician16:08 Symptoms are not a deficiency20:05 Docuseries “Betrayal”21:30  Toxic relationships, ACE scores & chronic disease25:53 *Magnesium Breakthrough*28:01 Healthspan vs Lifespan with disease32:55 Neural Zoomer Plus for Neuroinflammation35:08 Your sense of smell & inhaled toxins42:18 The accumulation of chemicals46:50 The Inflammation Equation52:33 Additional lab testing for inflammation54:31 The “Emergency Brakes” on your health59:32 His final piece of advice1:03:05 Where to find him!1:06:49 Thanks for tuning in!RESOURCES:TheDr.comInstagramTwitterFacebookYouTubeLinkedinFREE Docuseries: The Inflammation EquationFree Inflammation E-GuideFree Recipe BookMagnesium Breakthrough - code: BIOHACKERBABES10 + subscribe for free gifts at checkout!Lab Testing:Wheat ZoomerNeural ZoomerTotal Tox BurdenOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD".She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses.As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great! SHOW NOTES:0:51 Welcome to the show!3:44 Dr. Efrat Lemandre’s Bio4:16 Welcome her to the podcast!5:32 Where to begin with Autoimmunity8:08 Understanding genetic predispositions9:48 Optimizing our mindset around health11:49 Lab Testing for ANA15:25 Thyroid antibody testing19:59 Hashimoto’s & Gluten Sensitivity26:45 Root Cause vs Bioindividual expression30:08 *Magnesium Breakthrough*32:17 The hidden stressor we’re missing36:55 Vagus Nerve stimulation39:14 Healing Leaky Gut42:52 When to test for heavy metals47:23 How to know if you have inflammation49:17 Glymphatic System50:47 Balancing sleep & exercise57:22 Where to find her58:04 Her final piece of advice59:15 Thanks for tuning in!RESOURCES:Instagram: @drefratlamandre Facebook: drefratlamandre Tik Tok: @drefratlamandreYouTube: @DrEfratLaMandrePodcast: The Knew Methodbioptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for free gifts!Apollo NeuroGupta ProgramUnyteOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health.SHOW NOTES:0:51: Welcome to the show!2:55 Dangers of Plastics5:04 Eryn Knight’s Bio6:02 Welcome Eryn to the podcast!7:12 The connection between blood sugar & anxiety11:52 How to know if using a CGM is for you14:51 Considering bioindividuality & behavioral tips for glucose control18:12 How to reduce anxiety for kids20:45 Meal Timing & Sleep Quality23:49 What happens to blood sugar when you consume alcohol26:52 Preventing cardiac events with data30:04 Tracking menstrual cycles with & cycling carbs across the month34:33 Biohacking fertility37:08 Dangers of PFAS & Plastics48:46 Research on Infertility Stats51:13 Sperm-quality at-home test 52:41 Optimizing fertility: where to begin59:30 Her final piece of advice1:00:59 Thanks for tuning in!RESOURCES:Contact: [email protected]: earthandaesthetic.comInstagram: TheErynKnightStudy: PFAS and InfertilityLegacy: At-Home Semen AnalysisClockwize Fertility TestInito Fertility TestProov Fertility TestSaalt Reusable Period CareEarth & Aesthetic - Coming soon!Air DoctorAquaTru Walter FilterEWG Skin Deep DatabaseBeautycounterYoung Goose - Discount code: RENEEBELZ5Puori.com - Save 20% with code: BIOHACKERBABESOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.SHOW NOTES:0:57 Welcome to the show!2:48 Dr. Shivani Gupta’s Bio4:04 Welcome her to the podcast!4:59 How is modern medicine missing the mark?6:20 What is Ayurveda?7:50 Turmeric as a healing spice10:45 Her formulation of Fusionary Formulas13:05 What are Doshas?18:10 Using Turmeric to our advantage20:07 Autoimmunity, Stress & Nutrition24:23 Honoring ancient wisdom27:04 *Magnesium Breakthrough*29:06 Using functional medicine diagnostics31:24 How are Ayurveda & Circadian Rhythm connected?33:08 Best time to sleep (and detox)36:02 Renee’s story: Dr. Oz & Oil Pulling37:17 Benefits of Tongue Scraping39:32 The 12 Ayurvedic Self-Care Rituals42:33 What to look for in a Turmeric product46:42 Dr. Shivani’s Deep Sleep formula48:39 Where to find more of her!49:33 Her final piece of advice50:58 Thanks for tuning in!RESOURCES:Contact: [email protected]: www.shivanigupta.comwww.fusionaryformulas.com - Save 15% with discount code: BIOHACKERBABESIG: @dr.shivaniguptaFacebook: Dr. Shivani GuptaWhat's Your Dosha Quizhttps://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary MethodFusionary Health PodcastFree 7-Day Inflammation Detox ChallengeCopper Tongue ScraperDry BrushMagnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout! Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world.Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.SHOW NOTES:0:51 Welcome to the show!4:17 Dr. Romie’s Bio5:10 Welcome Dr. Romie!6:29 Her discovery of “Busy Brain”10:22 Learned behaviors as a child12:15 Changing Societal Behaviors14:03 Myths about Busy Brain17:13 Stimulant-Sedative Cycle18:13 What makes up Busy Brain?19:02 Neurotransmitter Testing24:12 Full Thyroid Screen27:52 *Magnesium Breakthrough*29:55 Thyroid lab markers31:54 Dismantling the sress response33:15 Patterns of Neuroinflammation38:02 When there’s no end in sight…40:32 Intentional comfort food44:12 Type 3 Diabetes & Sugar47:33 The need for healthy fats53:23 Dr. Romie’s recommended labs56:50 Where to find her57:45 Her final piece of advice58:54 Thanks for tuning in!RESOURCES:Website: DrRomie.comBook: The Busy Brain CureWhat's Your Busy Brain Score?InstagramTwitterFacebookYouTubeMagnesium Breakthrough: code: BIOHACKERBABES10 + free gift at checkoutOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique properties of ingredients like kratom and kava, which are gaining popularity. Justin highlighted the benefits of choosing alcohol alternatives, including improved mental clarity and enhanced relaxation. He also addressed misconceptions surrounding kratom and kava, shedding light on their cultural significant and potential health benefits when consumed responsibly.Justin Wolf started New Brew after being frustrated by all the non-alc and "functional beverage" options that didn't live up to their claims. While traveling in Mexico, he experienced the transformative benefits of Kava Root and Kratom Leaf, and set out with his two brothers to create a ready to drink beverage for California Sober and health conscious individuals like him. Before starting New Brew, Justin spent five years leading Global Partnerships at Google and launched Drip Drop, an electrolyte powder hydration supplement that is now sold at pharmacies across the US. Throughout his career, Justin has been an early investor and advisor in the psychedelic medicine space. Now, along with his two brothers, Justin is on a mission to give consumers better alternatives to alcohol, and educate people about the transformative benefits of plants. SHOW NOTES:0:51 Welcome to the show!2:25 New Brew drink5:18 Justin’s Bio6:15 Welcome him to the podcast!7:29 His journey into and away from alcohol13:14 The choice to quit drinking18:34 Defining Alcoholism23:46 Renee’s story about AA25:24 Social connection under the influence30:02 Non-Alc / Functional beverage market35:15 *Magnesium Breakthrough*37:19 Discovering Kava & Kratom39:29 Renee’s first experience with Kava40:16 Stigma around Kava & Kratom42:39 What is Kratom?46:16 The Opioid Crisis + Solutions49:22 Different strains & colors of Kratom53:52 Lauren’s first experience with Kratom55:?? The many different uses & benefits for New Brew1:01:59 Where to find New Brew1:08:12 His final piece of advice1:09:59 Thanks for tuning in!RESOURCES:DrinkNewBrew.com - Discount code: BHBABES24Magnesium Breakthrough - code: BIOHACKERBABES10 + FREE GIFT!Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!)SHOW NOTES:0:51 Welcome to the show!2:53 What we’re testing9:20 Wicked in Austin, TX10:17 What Lauren is trying15:10 Pain as a Teacher18:45 Vitamin G!22:35 Renee’s health journey26:38 Lauren’s health updates30:45 Histamine & MCAS33:32 *Magnesium Breakthrough*35:56 High Zinc, Low Copper38:43 What we’re reading44:31 Alzheimer’s & AI Scans45:18 Banning Lab-Grown Meat50:19 Electric Vehicles & EMFs52:25 Client Wins & Lessons54:28 Liver vs Gut Protocols57:15 CGMs to support fasting1:00:32 Upcoming Events1:04:05 Thanks for tuning in!RESOURCES:Magnesium Breakthrough - code: BIOHACKERBABES10NeuronicFrenz Sleep HeadbandFlowPressoMagnaWaveDr Kayte’s Silicone Support FormulaBOOKS:Biohack Like a Woman - AggieBusy Brain - Dr. Romie MushtaqWild Cure - Dean HallRESEARCH:AI Can Detect Alzheimer’sFlorida Banning Lab-Grown MeatEffects of Exposure to EMFsEMF Exposure & Risk of MiscarriageEVENTS:Biohacker’s World - 60% off with code BIOHACKERBABESHack Your Health - $50 off with code BIOHACKERBABESWOW Factor WeekendOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands