Coach Sandra Krug: What is Biohacking

In this episode, Michele connects with Desiree De Spong. We chat about current research on the lymphatic system and how it relates to cancer and what is being taught. Cleveland Clinic, among others, states that working on the lymph is a safe treatment. Supporting the lymph will also improve your quality of life. Your lymph is the Power House of where we get the biggest opportunity to fight anything, so moving lymph moves lymphocytes and that is why we want it working optimally. Ways we can improve and support our lymph are: *minimize stress *movement *sleep Take away...Lymphatics is all about letting go. Desiree De Spong is in her third decade of working in holistic medicine and education and for the last 17 years focussed in the area of lymphology.  Desiree developed classes in Lymphatic Enhancement Therapy and has been teaching in the United States since 2009.  In 2010 Desiree extended her role in the health field, and became involved in research and development. Desiree was awarded a research fellowship with Flinders University in Adelaide, and completed a trial alongside Professor Neil Pillar. The trial was looking at the benefits of the mild frequency vibration on patients clinically diagnosed with arm lymphoedema, secondary to breast cancer surgery.  In 2018, Desiree also received a grant with ethics approval, to study the effects of vibrational technology on arthritis. Desiree then went on to develop an innovative sensory technology called FLOWpresso which was launched into the United States in February 2020 and is helping people around the world with supporting flow in their bodies as well as  improving sleep and reducing stress and anxiety; all of which are major issues in today's society. Are you a practitioner ready to help your clients in with the best support out there? Join the FLOWpresso community today https://www.flowpressousa.com/

In this episode, Michele connects with Katie Carollo, a Naturopath with a Bachelor's in Biology and a Master's in Nutrition.  Katie is the Food Sensitivity Expert! We will take a look at the confusion behind food sensitivity and why our bodies react the way they do. How do we solve these issues so that we can eat what we want in its true form? There's HOPE! Everything begins with Awareness. I share a vulnerable moment and then we talk more on being proactive. Let's also look at mindset...this is often where things in our lives can change. Stuck Life...Stuck Lymph! Take Aways: 1. We don't have to spend a lot of money on tests. 2. Look for what food is in season. 3. Lessons from the Queen of England! Connect with Katie and book your life changing appointments with her at [email protected]

In this episode, Michele connects with Coach Sandra Krug, a Christian Nurse Life Coach, motivational speaker, instructor, and consultant devoted to facilitating ladies to feel stronger, more satisfied, and more productive in their lives. Listen in as Michele and Sandra discuss her own experience and thoughts on biohacking your body and her ultimate biohack that she shares with us. This episode covers: *optimizing our physical and cognitive performance by changing the environment around us and inside us to improve control over our biology *why women look at biohacking *biohacking in healthcare *sleep, best biohack *sleep and infectious disease This is truely an eye opening podcast! You can connect with Sandra at: https://www.lifecoachforladies.com/ On the Shop page you will find resources. I usually have free and paid resources. I have a 30-Day Devotional called Rest in God. I am offering that to Michele’s listeners for free. Just enter the coupon code LYMPHATICS in the check out and you can download it for free.