Three Body Meditation

Part 2. Read-out-loud of the full free zine mentioned in title. Thank you to Sacred Justice Coalition, a “collaboration of individuals of different identities, perspectives, and experiences - woven into a rich tapestry. Palestinian, BIPOC, SWANA, Jewish, white-identified, and mixed heritage voices are centred flexibly through their particular relationships to Palestine.” If you’re looking to contribute to a family on the ground, tinyurl.com/BadrsFund is actively trying to reach its goal.

Read-out-loud of the full free zine mentioned in title. Thank you to Sacred Justice Coalition, a “collaboration of individuals of different identities, perspectives, and experiences - woven into a rich tapestry. Palestinian, BIPOC, SWANA, Jewish, white-identified, and mixed heritage voices are centred flexibly through their particular relationships to Palestine.” If you’re looking to contribute to a family on the ground, tinyurl.com/BadrsFund is actively trying to reach its goal.

Join me and Brandon Ruiz of @yucayekefarms for a digital workshop on Healing from Grief through Herbs and Astrology. All funds raised will be sent to Badr's Family Fund to evacuate their family from Gaza to Egypt. You can read more details or donate directly at tinyurl.com/BadrsFund In this class we will discuss grief and grieving from the viewpoint of an herbalist and astrologer. This digital 3-hour workshop will cover plants native to Palestine as well as many others used for grief and grieving and we will discuss the astrology behind these plants and the medicines they bring us.

I will start by discussing some psychology concepts about how we relate to others, focusing on a sense of belonging versus separation. Then, I will discuss my personal experience with age and other people's projections toward me. I will conclude by bringing up Lama Rod Owens, a black queer Buddhist teacher, and his teachings around love and rage, as well as Tibetan Buddhist teachings about the illusory nature of phenomena.

Guiding you through filling out these sensory resilience toolkits for general chaos, Anxiety, and Depression and describing when to use these toolkits. Email [email protected] for digital access to the toolkits.

A blog post I wrote about the cultural loss of darkness. Sit in the dark and listen

Explaining my graph that I made which focuses on cycles of life, death, and transformation for collective human evolution in a Somatic animist framework, found at https://tinyurl.com/yxnx9kfd

For those who already have an embodied sense of their body through body scan, this meditation, sensing into the three different bodies of BCST work, can be profound.

Resting your being in a place/space where you are completely safe, comfortable, and held.

A guided meditation helping you heal grief stored in your body. Body awareness exercises taken from Somatic Experiencing and Biodynamic Craniosacral are used.