What Cooking Oil To Use And Avoid - Best and Worst Cooking Oils

How I Did a 1-Day Liver Detox at Home Using Only Real Foods   Can you reset your liver in just 24 hours? In this episode, you’ll learn how to naturally support your liver’s ability to detox using simple, God-made foods — no supplements or harsh cleanses required.   Why Your Liver Needs a Break   Your liver works around the clock to filter your blood, balance hormones, and remove toxins. But constant stress, poor diet, and processed foods can overload it. Giving your liver a full day of nourishment can help reduce inflammation, improve skin, support hormone balance, and even lower blood pressure.   A Full Day of Real Foods That Cleanse   You’ll get a step-by-step breakdown of a 1-day liver detox using lemon water, green apples, carrots, beets, Brussels sprouts, kale, sweet potatoes, and cruciferous veggies like cabbage and bok choy. You’ll also discover how raw garlic, onions, and even pumpkin seeds play a key role in supporting liver function and blood health.   What to Avoid During the Detox   For this 24-hour reset, it’s important to skip processed foods, sugar, frozen meals, and snacks. You’ll also learn why giving your liver time to rest between meals — without constant grazing — is critical for effective detoxification.   Let Your Body Heal the Way God Designed It   This episode reminds us that our liver was designed to regenerate and restore. When we eat the foods God created, and pause to rest and fast, our bodies respond with renewed energy, clarity, and healing.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

5 Steps That Helped Me Transform My Health Without Dieting   Can you change your body without following another restrictive diet? In this episode, you'll hear how a return to God's design helped reshape not just the body, but also the heart, mindset, and mission.   Step Into Real Change — God’s Way   This personal story reveals five simple yet powerful steps rooted in biblical truth: recognizing real love, eating real food, honoring real hunger, stopping at real satisfaction, and making a real commitment. Each step is a reminder that your body is a temple — and how you care for it reflects your values, your health, and your ability to live on mission.   This Is Not About Dieting   This is not a 30-day program or another temporary trend. It's a lifetime commitment to living in alignment with how your body was created to function. You’ll discover how understanding emotional eating, listening to true hunger cues, and shifting your focus to God’s truth can lead to vibrant health and purpose-filled living.   Let God’s Plan Shape Your Health   When you care for your body as God’s temple, everything begins to change — your energy, relationships, and confidence. These five biblical principles can lead to lasting transformation that no diet ever could.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

This One Herb Can Help Cleanse Your Kidneys Naturally   What if there was a simple, natural way to support your kidneys and help your body release toxins? In this episode, you’ll learn how one powerful plant — parsley — can do just that.   Why Parsley Supports Kidney Health   Parsley is more than just a garnish. It's packed with vitamin C, beta carotene, calcium, magnesium, and other minerals that help your kidneys function properly. When your kidneys are able to flush out toxins efficiently, you may notice clearer skin, more energy, and even lower blood pressure.   How to Make a Kidney Detox Tea   You’ll get a simple step-by-step recipe for making parsley tea using only fresh ingredients. This easy drink helps support kidney function, reduce inflammation, and may even help lower your risk of kidney stones. Drinking it regularly — two to three times a day — could make a big difference in how you feel.   Let God’s Foods Work for You   Parsley is one of the many foods God created with built-in healing properties. When you incorporate more of His foods into your daily life, your body responds the way it was designed to. This episode is a gentle reminder that the simplest ingredients can offer the biggest health rewards.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What’s the Best Tea to Prevent Cancer? Discover 6 Powerful Options Backed by Science   Not all teas are created equal. Some do more than just soothe your soul — they can help defend your body against cancer. In this episode, you’ll learn how tea works as a powerful part of a cancer-prevention lifestyle and why it may be even more potent than your go-to antioxidants.   Why Tea Is a Natural Cancer Fighter   Tea is packed with polyphenols, catechins, and EGCG — natural compounds shown to neutralize free radicals, reduce inflammation, and even prevent the formation of new blood vessels that tumors need to grow. Studies reveal that tea may support heart health, metabolism, liver function, and immune strength — all while offering calm and clarity.   The Top Six Teas You Should Be Drinking   You’ll discover the six most effective teas for cancer prevention: matcha, green tea, black tea, rooibos, hibiscus, and gunpowder tea. These teas deliver some of the highest antioxidant counts per serving and offer unique benefits from mental clarity to cellular protection.   How to Easily Get Five Servings a Day   From steeping and cold brewing to blending into smoothies, salad dressings, and even rubs for salmon — this episode shows you creative ways to get five servings of tea into your daily routine without fuss. You’ll also get tips on the best tools to brew with, how to avoid bitterness, and how to store your tea properly.   Drink Tea with Intention, Not Just Habit   Drinking tea can be more than a routine — it can be a powerful way to honor your health and God’s design. When you choose quality leaves, use proper preparation, and make tea part of your daily ritual, you give your body the tools it needs to fight disease naturally.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Are You Using the Right Cooking Oil? The Truth Behind What’s Helping or Hurting Your Health   Many cooking oils marketed as “heart healthy” may actually be contributing to inflammation, hormone issues, and brain fog. In this episode, we take a closer look at refined oils — how they’re made, why they’re harmful, and what you should be using instead.   Why Refined Oils Are a Hidden Health Risk   Refined oils go through harsh processing methods involving high heat, chemical solvents, bleaching, and deodorizing. These methods destroy antioxidants like vitamin E and create oils high in inflammatory omega-6 fats. Over time, this imbalance contributes to cellular damage, fatigue, and chronic health problems.   What Oils to Use Instead   You’ll learn about healthy alternatives that support your body — oils that are cold-pressed, unrefined, and made the way God intended. These include olive oil, avocado oil, coconut oil, ghee, flaxseed oil, and walnut oil. Each one brings unique health benefits, whether for high-heat cooking or nourishing salad dressings.   How to Shop Smart   From reading oil labels to choosing single-origin and organic options, this episode offers practical tips to avoid fake food and stock your kitchen with real, life-giving oils. You’ll also hear why it's better to toss out toxic oils immediately rather than “use them up.”   Choose Real Foods That Reflect God’s Design   Cooking isn’t just about taste — it’s about honoring your health and your Creator. Choosing natural, unprocessed oils is a daily way to align with the wisdom behind whole, nourishing foods. Take the first step by cleaning out your pantry and making simple swaps that support long-term wellness.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Is Phytic Acid Really Bad for You? The Surprising Truth Behind the “Anti-Nutrient” Label   Phytic acid is often criticized for blocking mineral absorption, earning it the title of an “anti-nutrient.” But that may only be part of the story. In this episode, we explore the science behind phytic acid found in whole grains, legumes, and seeds — and why it might actually support your health.   The Benefits You Might Not Know   Phytic acid does more than bind to minerals. It also helps the body detoxify by attaching to harmful heavy metals and radioactive substances, carrying them out of the body. Research shows it may even reduce colon cancer risk and boost gut health by stimulating enzymes that improve mineral absorption.   Soaking and Sprouting: Are They Necessary?   Many believe grains must be soaked or sprouted to reduce phytic acid. While these methods can enhance certain nutrients like vitamins A and C, they're not the only way to eat grains. Ancient cultures did soak and ferment foods, but often for preservation — not because it was the only healthy option.   The Power of Whole Grains   When consumed as they were created — in their whole, organic form — grains provide fiber, inositol, and essential nutrients that support digestion, energy, and mental clarity. Freshly milled real bread made from whole grains offers far more nutritional value than today’s highly processed grocery store options.   Eat with Confidence, Not Fear   Don’t let outdated myths steer you away from the foods God intended to nourish you. Whole grains are a source of life, not something to fear. Whether you choose sprouted bread or not, the key is understanding what truly supports your body — and choosing what aligns with both your health and your faith.     Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com     We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!     Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder     Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

You're Eating Foods BANNED in Other Countries (But NOT in the US)! Are you unknowingly eating foods that other countries won’t even allow on store shelves? In this eye-opening episode of The Biblical Nutritionist Podcast, we uncover the top 12 American foods banned in other countries—and the shocking reasons why. What Are These Banned Foods—And Why Should You Care? From brightly colored cereals to frozen dinners and everyday snacks, some of the most common foods in American homes are outright illegal in countries like the UK, Switzerland, Japan, and Australia. Why? Because of artificial dyes, chemical preservatives, GMOs, and other additives linked to health risks. If you've ever wondered why mac and cheese or farm-raised salmon might be banned abroad—this episode is for you. The Shocking Truth About American Foods Banned Elsewhere 12 Common U.S. Foods Banned in Other Countries Breakfast cereals with artificial dyes Soda and sports drinks with brominated vegetable oil (BVO) Bakery goods containing potassium bromate Processed meats with certain nitrites Farm-raised salmon treated with synthetic pigments And more surprising items revealed in the episode! What You'll Learn in This Episode 🛑 Why These Foods Are Banned Elsewhere Learn what ingredients other countries have rejected based on scientific evidence, health concerns, or environmental impact. 🔍 How These Ingredients Slip Through in the U.S. Discover how food regulation differs in America and why certain additives are still considered “safe”—despite being banned in other nations. ✅ What You Can Do to Protect Your Health We’ll guide you through clean food swaps and biblical nutrition principles to help you nourish your body wisely—without relying on questionable ingredients. Why This Matters for Your Health and Faith You are the steward of your body, and the choices you make at the grocery store have lasting effects. God designed our bodies with care, and it’s our responsibility to protect them by being aware of what we eat—especially when the ingredients may be banned elsewhere for good reason. 📖 “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31 ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Kosher Salt vs Regular Salt: What Salt Is Best? Is all salt created equal? Not even close. In this flavorful episode of The Biblical Nutritionist Podcast, we unpack the differences between kosher salt and regular table salt—what they are, how they’re used, and why even non-Jewish households can benefit from kosher salt. Kosher Salt vs. Regular Salt: What’s the Real Difference? When most people ask, “Is kosher salt the same as regular salt?” they’re usually referring to how it looks, tastes, and functions in recipes. But there’s much more to this story. This episode features a special guest—Daryl from Redmond Salt, a trusted source I’ve used for over 20 years. Together, we break down not just the size and purity of salt, but its biblical roots and role in whole-body health. Understanding the Two Meanings of Kosher Salt 1. Kosher-Sized Salt (small “k”) These are the larger salt crystals traditionally used to draw blood from meat during kosher preparation. Their texture offers superior seasoning control without overwhelming flavor. 2. Kosher-Certified Salt (capital “K”) This label means a rabbi has inspected the facility—not blessed the salt, but ensured cleanliness and adherence to dietary standards. Why Use Kosher Salt—Even If You’re Not Jewish? Top Benefits of Kosher Salt Over Table Salt Better control: The larger crystals allow for more precise seasoning. No additives: Unlike table salt, which often contains anti-caking agents and iodine, kosher salt is pure and clean. Tactile feel: Chefs love how it pinches and sprinkles—perfect for hands-on cooking. Salt, the Bible, and Whole-Body Health God created salt with purpose. It’s not just for flavor—it plays a vital role in hydration, cellular health, and even covenant symbolism throughout Scripture. But not all salt supports your health equally. Choosing unrefined, mineral-rich salt like Redmond Real Salt gives your body what it actually needs. 📖 “You are the salt of the earth…” – Matthew 5:13 Simple Takeaway: Avoid over-processed white salt. Choose clean, real salt that your body recognizes—and your cooking will never be the same. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

HIDDEN TRUTH Behind The History Of Salt – Why Not All Salt Is Real (Is Salt Bad For You?) Have you ever wondered where your salt really comes from—or why some types may harm while others heal? In this episode of The Biblical Nutritionist Podcast, we uncover the ancient and biblical history of salt, the difference between real and fake salt, and why this essential mineral has been both praised and feared. The History of Salt: From Survival to Suppression Salt has been more than a seasoning—it was once a source of life, wealth, and covenant. Ancient civilizations built cities around salt deposits, used it as currency, and even required it in worship. But in modern times, salt has become misunderstood and misrepresented. We explore how salt went from sacred to suspect—and what that means for your health today. The Truth About Salt: Not All Salt Is Created Equal What Is Real Salt? Real salt is unrefined, mineral-rich, and harvested with minimal processing—just as God intended. Examples include: Sea salt Himalayan pink salt Redmond Real Salt What Is Fake Salt? Highly processed white table salt is stripped of natural minerals and often contains anti-caking agents or chemicals like bleach. It’s the kind of salt that’s earned the bad reputation—not the real thing. Salt and Your Health: Is Salt Bad For You? You’ve probably heard that salt causes high blood pressure. But most studies blaming salt for health issues didn’t use real, natural salt. Instead, they studied extreme doses of processed salt in unnatural settings. Key Health Benefits of Real Salt: Supports hydration and electrolyte balance Aids in nerve and muscle function Promotes digestion and mineral absorption So instead of fearing salt, we need to ask: What kind of salt are we consuming? How Much Salt Do You Really Need? Most people need between 1.5–2.5 teaspoons of real salt per day, especially if they eat whole foods and stay active. Low-sodium diets often neglect the need for essential minerals, which can lead to fatigue, brain fog, and imbalanced electrolytes. Salt in the Bible: A Covenant and a Calling Salt plays a powerful role in Scripture: Used in every offering (Leviticus 2:13) Symbolizes purity, preservation, and God’s covenant Jesus calls us “the salt of the earth” (Matthew 5:13) Salt is more than seasoning—it’s a spiritual symbol of truth, preservation, and God’s design for health and wholeness. Final Encouragement: Stop asking “Is salt bad for you?” and start asking “Is my salt real?” God gave us salt as a gift, not a threat. When we choose real, unprocessed salt, we align our bodies and our faith with His perfect design. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Do We Really Need Supplements? A Doctor’s Answer May Surprise You! Are supplements necessary—or are they just expensive hype? In this episode of The Biblical Nutritionist Podcast, I sit down with Dr. J Hinson from GoodDoctors.Health to answer the age-old question: Do we really need supplements? Her answer might just change the way you shop for your health. Are Vitamin Supplements Worth It? The Truth Uncovered Staring at shelves of bottles promising everything from better skin to more energy, it’s easy to feel overwhelmed. But Dr. Hinson reminds us that supplements are not one-size-fits-all. Before reaching for a capsule or powder, it’s essential to know what your body actually needs. 💬 “Sometimes you can take unnecessary supplements—and who wants to waste money?” —Dr. J Hinson Top Insights from This Episode 1. Don’t Guess—Test Testing your nutrient levels is key to knowing what your body lacks Supplementation without data can lead to overdosing or imbalances Blood work should guide your supplement decisions 2. Vitamin C: The Unsung Anti-Inflammatory Hero Vitamin C is more than an immune booster—it’s a powerful detoxifier Helps flush out inflammation, toxins, and digestive waste Best used in powdered form, sipped throughout the day 3. Watch Your Calcium and Magnesium Levels High levels (without supplementation) may point to deeper issues Liver, kidney, or immune dysfunction could be the underlying cause Minerals must be balanced carefully for long-term health 4. Milk Thistle for Gentle Liver Support A natural aid to support liver function Recommended before pursuing aggressive detox protocols Encourages gentle cleansing and regeneration How to Approach Supplements Biblically and Wisely God designed our bodies with amazing healing potential—but we must steward them wisely. Supplements may help, but real food and real data should come first. Before investing in your next supplement, ask: Have I tested? Am I nourishing my body with God-made foods first?   ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group