Eat MORE for LESS | Q&A: How to Eat Healthy and Cheaply

Welcome to The Biblical Nutritionist Podcast! Are you struggling with gut health? Join us in this Q&A episode where we share proven tips on how to heal the gut naturally and rebuild your gut microbiome for optimal health. Gut Health Reset Tips Discover effective ways to reset your gut health: Cleanse Your Diet: Eliminate gut irritants like processed foods and refined carbohydrates. Include healing foods such as leafy greens, fruits, healthy fats, and lean proteins. Hydration: Drink plenty of water and enjoy herbal teas like ginger, peppermint, and chamomile to support digestion. Probiotics and Prebiotics: Incorporate probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi, and prebiotic foods like garlic, onions, asparagus, and bananas. Lifestyle Changes: Reduce stress through mindfulness practices, regular physical activity, and ensure you get adequate sleep by maintaining a consistent sleep schedule. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Welcome to The Biblical Nutritionist Podcast! Ever wondered what Jesus said about eating meat? Is it biblical or sinful? In this episode, we uncover surprising truths about eating meat according to Jesus' teachings. What Did Jesus Say About Eating Meat? Discover the biblical perspective on eating meat: Jesus Ate Meat: Jesus participated in meals that included meat, such as the Passover meal with lamb (Luke 22:7-8), and ate fish with his disciples after his resurrection (Luke 24:42-43). This shows that he did not forbid eating meat. Miracle of Feeding the Multitude: In the miracles where Jesus fed large crowds, he provided fish as part of the meal (Matthew 14:13-21 and Matthew 15:32-39), indicating his acceptance of eating fish. Declaration of All Foods Clean: In Mark 7:18-19, Jesus emphasized that food itself does not defile a person, highlighting moral and spiritual purity over dietary restrictions. This passage is often interpreted as Jesus declaring all foods clean. Tune in to learn more about the biblical truths regarding eating meat and how it aligns with Jesus' teachings. Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Welcome to The Biblical Nutritionist Podcast! Do you want to know the secret to eating healthy without breaking the bank? In this episode, I'll share tips on how to eat more for less by following biblical principles and making smart choices. How To Eat Healthy And Cheaply Discover how to eat healthy on a budget with these strategies: Request Foods at Your Local Shop: Build a relationship with your local grocery store staff and request healthier options like fresh produce, whole grains, and lean proteins. Buy from a Co-op: Join a local food cooperative to access affordable, healthy food options. Co-ops often offer bulk buying and seasonal produce, which can save you money. Trust in God: Seek spiritual guidance for making wise food choices, and maintain gratitude for the food you have, trusting that your needs will be met. General Tips: Cook at Home: Home-cooked meals are healthier and cheaper than dining out. Grow Your Own Food: Start a small garden to have fresh, home-grown produce. Minimize Processed Foods: Focus on whole foods like fruits, vegetables, grains, and legumes for a nutritious and cost-effective diet. Join us as we explore these practical steps to achieve a healthy and economical diet. Tune in and start eating more for less today! Click to get access to the FREE Biblical Health Plan The Hunger Satisfied JournalHealthy Recipes and ArticlesOnline Courses Inner Circle Coaching Group

Welcome to The Biblical Nutritionist Podcast! Are you looking for natural ways to improve fertility and hormone balance? In this episode, we explore the top 11 herbs that can enhance fertility and hormonal health for both men and women. Natural Ways To Improve Fertility In Men And Women Infertility is a complex issue with numerous potential causes. In this episode, we discuss common causes of infertility, such as ovulation disorders, age, fallopian tube damage, autoimmune disorders, chemical abuse, environmental toxins, stress, sperm disorders, hormonal imbalances, and the impact of beliefs and attitudes. We also delve into the benefits of using natural herbs to support reproductive health, including Chamomile, Cordyceps, Ashwagandha, Rhodiola, Red Clover, Lemon Balm, Fenugreek, Maca, Shatavari, Beetroot, and American Ginseng. Join us as we compare conventional and herbal medicine and explore how these herbs can help improve fertility and hormone balance. Tune in to learn more about natural ways to support your reproductive health and overall well-being. Rare seeds https://www.rareseeds.com/ Natural Hope Herbals https://naturalhopeherbals.com/produc... Ashwagandha benefits https://thebiblicalnutritionist.com/a... Check out our MONTHLY SPECIALS! https://thebiblicalnutritionist.com/m... 

Welcome to The Biblical Nutritionist Podcast! If you're looking to lose weight without dieting, this episode is for you. Join me as I share the strategies that helped me lose 60 lbs naturally—no dieting involved! Discover how the Daniel Fast and the Bible diet can promote weight loss through Biblical principles. The Daniel Fast focuses on whole plant foods, avoiding processed foods, sugars, and animal products. This approach emphasizes low-calorie, high-fiber foods, which help you feel full and maintain stable blood sugar levels, reducing the tendency to overeat. The Bible diet, inspired by dietary guidelines in Leviticus and Deuteronomy, includes natural, unprocessed foods, lean proteins, and healthy fats. By excluding refined sugars and processed foods, this diet supports weight loss and overall health. Tune in to learn more about how these Biblical eating principles can help you achieve your weight loss goals and enhance your well-being.

Welcome to The Biblical Nutritionist Podcast, where we connect faith and food for a healthier, more abundant life. I’m your host, Annette Reeder. Discover the healing power of Bible foods! Learn about the 7 foods of the Promised Land—wheat, barley, vines, fig trees, pomegranates, olive oil, and honey—that bring healing and nutrition. As described in Deuteronomy, these foods symbolize God's grace and provision. Tune in to this episode to see how these ancient foods can enhance your health and well-being today. Don't miss out on this enlightening discussion! Click to get access to the FREE Biblical Health Plan 7 Foods of the Promised Land BookHealthy Recipes and Articles Online Courses Inner Circle Coaching Group 7 Foods of the Promised Land Figs health benefits Pomegranate health benefits Olive health benefits  

Join us on The Biblical Nutritionist Podcast to explore these natural methods to reverse disease and enhance your overall health with simple lifestyle changes. Learn how to improve infertility naturally. Here are 8 steps you can take to heal from infertility and any other health issues you may be facing. Improving infertility naturally involves a combination of herbal remedies, lifestyle changes, and holistic methods. Discover these key steps to enhance fertility: Incorporate herbs like Vitex (Chaste Tree Berry), which regulates hormonal balance and may improve ovulation, Maca Root, which enhances libido, balances hormones, and increases sperm count, Ashwagandha, which reduces stress and supports endocrine function, and Shatavari, which nourishes reproductive organs and balances hormones. Adopt a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, focusing on nutrient-rich foods high in folic acid, iron, zinc, and vitamins C and D. Maintain a healthy weight, as both underweight and overweight conditions can affect fertility. Engage in regular moderate physical activity to maintain overall health and reduce stress. Practice stress reduction techniques such as yoga, meditation, and deep breathing exercises. Minimize exposure to environmental toxins and avoid smoking, excessive alcohol consumption, and recreational drugs. Finally, ensure you get 7-8 hours of quality sleep per night to support hormonal balance. Tune in to learn how these natural steps can help you improve infertility and achieve better overall health.

Boost your immune system naturally! In this episode, we delve into the top 11 foods that can enhance your immune system and help you prevent and fight diseases. Discover how incorporating these powerful foods into your daily diet can provide essential nutrients, vitamins, and antioxidants to keep your body strong and healthy. Learn about the specific benefits of each food and practical tips on how to include them in your meals. From fruits and vegetables to herbs and spices, these foods are not only delicious but also potent in supporting your body's natural defense mechanisms. Don't miss out on this essential guide to boosting your immunity naturally! My favorite gut health supplements https://www.discoveramare.com/Learn more about God's Good Table Sharing the encouraging message of health, healing & hope through timeless principles rooted in God's word. https://www.godsgoodtable.com/ Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...

Did you know these 15 garlic healing powers? Learn how and why you should eat garlic every day, and how to shop for and plant garlic! Garlic Healing Power Garlic boasts numerous health benefits. It has potent antibacterial and antiviral properties due to compounds like allicin, making it effective against infections. Regular consumption boosts the immune system, helping fend off illnesses by stimulating immune cells. Garlic's anti-inflammatory effects can reduce inflammation, beneficial for conditions like arthritis. It also improves cardiovascular health by reducing blood pressure, lowering cholesterol, and preventing atherosclerosis, thus improving blood flow. Rich in antioxidants, garlic protects cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease. It may also reduce the risk of stomach, colon, and prostate cancer, as its sulfur compounds inhibit cancer cell growth. Additionally, garlic has antifungal properties, aiding in the treatment of fungal infections like Candida. It supports digestive health by promoting beneficial gut bacteria and preventing gastrointestinal infections. Garlic also benefits respiratory health by alleviating conditions like asthma and bronchitis due to its anti-inflammatory and expectorant properties. To maximize these health benefits, consume garlic raw or lightly cooked, as crushing or chopping activates its beneficial compounds, particularly allicin. Biblical Nutritionist Approved Products https://thebiblicalnutritionist.com/p... **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p... **Food dehydrator I use to make dried herbs, spices, etc!** https://thebiblicalnutritionist.com/p... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... 

Did you know these 8 health benefits of ashwagandha? Find out what this super herb does, how to take it, and the best time to incorporate it into your routine. Discover how ashwagandha can help relieve stress, improve sleep, alleviate anxiety and depression, boost muscle strength and endurance, enhance fertility in men, improve sexual function in women, and manage blood sugar levels. Tune in to learn all about this powerful adaptogen and how it can enhance your physical, mental, emotional, and spiritual well-being! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...