Day 4: Cravings DROP, Energy RISES! (Better Coffee Alternative)

Welcome to Day 4 of the Cloves Challenge 🌿 This is where things start to feel a little different… in the best way. Cravings drop and energy rises - with this BETTER COFFEE ALTERNATIVE! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! If you've been following along, you might notice something surprising today—your cravings may not be as loud as they used to be. That constant urge to reach for something sweet… That "I just need a little snack" feeling… It begins to soften. And no, you're not imagining it. Cloves have been used for centuries to support digestion and balance in the body. What's fascinating is how they interact with the way your body processes carbohydrates. Instead of experiencing those sharp spikes and crashes in energy, your system begins to feel more steady… more calm… more grounded. And when your blood sugar feels stable, your cravings often follow. For many, Day 4 is when things "click." You may feel: • More focused throughout the day • Less distracted by thoughts of food • More satisfied after meals • A gentle sense of calm in your body In ancient traditions, cloves were often used after meals to support digestion and help the body recover from heaviness. Today, we understand more about why—cloves may help regulate how quickly sugar enters the bloodstream, supporting more balanced energy levels throughout the day. So if today feels a little easier… If you're not reaching for sugar as often… If your energy feels more stable… Take a moment to acknowledge that. Your body is responding. Your small, daily choices are adding up. You're doing something really good for yourself.

Welcome to Day 3 of the Cloves Challenge! Let's talk about this ANCIENT, natural remedy for bloating and gas... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! This is the day many people begin to notice something different… not just in how they feel overall, but specifically in their digestion. And I'll tell you right away — this is where cloves really begin to shine. For generations, cloves have been used to support the digestive system in a gentle and natural way. In ancient writings, they were known for freshening breath, calming the stomach, and even preparing the body for meals. Not by forcing anything… but by helping the body do what it was already designed to do. That's the difference. This isn't about quick fixes or extreme changes. It's about supporting your body so it can function the way it was created to function. By Day 3, some people begin to notice simple but meaningful shifts like: • less bloating throughout the day • smoother digestion after meals • less heaviness or discomfort • and sometimes even fewer cravings You may notice your stomach feels a little flatter. Or that "full" feeling doesn't linger as long. Or maybe things just feel… calmer. And just like the last couple of days, it might be subtle. But subtle changes matter. They're often the first signs that your gut is responding — that your digestion is becoming more efficient, more supported, and less burdened. And here's something important to remember: This isn't a diet. You're not restricting. You're not forcing your body into anything. This is stewardship. You're giving your digestive system the support it needs so it can do what it was designed to do. When you start to see it that way, everything changes. You begin to listen more closely. You become more aware of how your body responds. And you start building trust in the process. So if you're noticing even the smallest shift today — don't ignore it. Acknowledge it. Because that's how real, lasting change begins. If you're doing this challenge with me, I'd love to hear what you're experiencing.

Welcome back to Day 2 of the Cloves Challenge! Today we'll talk about a natural anti inflammatory food - an ancient remedy for inflammation that you need to start taking everyday. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! Today, we're diving into one of the most powerful (and often overlooked) benefits of cloves — their ability to naturally support the body in calming internal inflammation. Cloves contain a compound called eugenol, and it is incredibly potent. Long before modern medicine gave us terms like "anti-inflammatory," ancient healers used cloves to soothe swelling, ease discomfort, and bring the body back into balance. And the beautiful part? This isn't about forcing your body to change overnight. It's about supporting it… gently, consistently, and naturally. If you've been experiencing things like: • morning stiffness • puffy eyes when you wake up • joint tightness throughout the day • or that heavy, bloated, inflamed feeling Today might be the first moment you notice even the smallest shift. Small changes are often the beginning of real healing. Your body is incredibly intelligent — and when you give it the right support, it knows exactly what to do. So if you felt even the tiniest difference today… pause and acknowledge it. Celebrate it.

The Blood Test That Saved My Health: The Markers You Should Be Tracking   Most people wait for symptoms before they take their health seriously. But what if you could see warning signs years before a diagnosis? In this episode, Annette shares the blood markers that changed her life and how ordering simple lab work helped her and her husband catch inflammation and metabolic stress early.   Why You Should Not Wait for Symptoms   Years ago, routine blood work revealed high inflammation, low energy markers, and signs of stress even though they did not feel severely sick. That wake up call shifted everything. Instead of waiting for fear or crisis, they began tracking key numbers regularly and making changes before problems escalated.   The Most Important Markers to Know   Annette walks through foundational labs that give early insight into inflammation, metabolic health, and nutrient status. These include C reactive protein for inflammation, vitamin D levels, fasting glucose, A1c, triglycerides, HDL, fasting insulin, ferritin, B12, magnesium, and omega 3 index. She also explains why the triglyceride to HDL ratio can reveal hidden metabolic stress long before other markers become abnormal.   Understanding Cancer Markers Without Fear   Cancer antigen markers such as CA 125, CA 19 9, CEA, AFP, and CA 15 3 are often misunderstood. These tests do not diagnose cancer on their own, but they can serve as early signals that something in the body needs attention. Annette shares her personal experience monitoring CA 125 after a lung procedure and how lifestyle changes directly influenced her results.   Numbers Are Information, Not Destiny   Lab results are not a sentence. They are information. When you know your numbers, you can adjust your nutrition, supplements, stress levels, and exercise habits early. Tracking patterns over time gives clarity and peace instead of fear.   Stewardship Over Crisis   This episode is a call to proactive health. Ordering your own blood work, reviewing trends, and working with a practitioner if needed empowers you to make changes before your body begins to shout. Knowing your numbers is an act of stewardship, not fear.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Welcome to Day 1 of the 7-Day Cloves Challenge! This clove water challenge is so simple but packed with amazing nutritional benefits - you wouldn't want to miss it! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! Today, we begin with a small habit that has been used for generations—cloves steeped in hot water. It may seem almost too simple, but sometimes the most gentle, consistent practices are the ones that create the biggest shifts in how we feel. Cloves are one of the most antioxidant-rich spices available. For centuries, they've been valued not only for their flavor but for their natural ability to support the body—especially digestion, cleansing, and overall wellness. Historical writings connected to ancient Israel even mention cloves as a treasured household spice, known for their purifying and healing properties. For this challenge, there's nothing complicated to follow. No expensive ingredients. No strict routines. Just one intentional moment each morning. Here's what you'll do: - Take 4 to 7 whole cloves - Pour hot water over them - Let them steep for 5 to 10 minutes - Then slowly drink and allow your body to receive it That's it. Simple, grounding, and easy to stay consistent with.

Avoid These Fresh Milled Flour Mistakes for Better Bread Every Time   Is your freshly milled bread turning out dense, flat, gummy, or disappointing? The problem may not be your grain mill or your recipe. In this episode, Annette breaks down the most common mistakes people make when baking with fresh milled flour and shares simple fixes that can instantly improve your bread, muffins, and pancakes.   Using the Right Grain the Right Way   Not every grain works for every recipe. Hard wheat is best for bread. Soft wheat works better for muffins and biscuits. Ancient grains like einkorn and spelt require different handling than modern wheat. Choosing the right grain for the right bake is the first step to better texture and structure.   Hydration and Resting Matter More Than You Think   Freshly milled flour absorbs more water than store bought flour because it still contains the bran and natural oils. Letting the flour rest after adding water allows it to fully hydrate. Even letting freshly milled flour sit for a short time before baking can improve flavor and structure. Watching the dough instead of the clock helps prevent over fermenting.   Avoid Heat and Overworking the Dough   If flour comes out too hot from the mill, nutrients and flavor can be affected. Milling in smaller batches or allowing flour to cool before baking can help. Ancient grains also require gentle mixing. Over kneading einkorn, spelt, or emmer can lead to dense bread.   Balance Flavor with Salt and Sweetness   Fresh whole grains have a stronger flavor than refined flour. Adding the proper amount of salt is essential for structure and taste. A small amount of natural sweetness like honey, maple syrup, or molasses can help balance the earthy flavor of whole wheat.   Fresh Flour Is Different by Design   Fresh milled flour does not behave like store bought flour. It is alive, more flavorful, and more nutrient dense. It takes practice and patience, but once you understand how it works, you can create bread that is richer, more satisfying, and better for your health.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

No Grain Mill? How to Make Fresh Flour Without Expensive Equipment   Do you really need a grain mill to make healthy, freshly milled bread at home? In this episode, Annette compares using a Vitamix blender versus a traditional grain mill to help you decide which option fits your budget and lifestyle.   Vitamix vs Grain Mill: What Is the Difference   A high quality grain mill produces fine flour quickly and consistently. But if you already own a Vitamix or similar high powered blender, you may not need to invest in a separate machine. The key is using the dry blade attachment and milling the grain long enough to achieve a fine texture. If the flour feels gritty, it needs more time. When milled properly, bread made from a blender can look and taste nearly identical to bread made from a grain mill.   Why Freshly Milled Flour Matters   Fresh flour contains more nutrients, fiber, and natural oils compared to store bought flour. When you mill your own grain, you control the quality and avoid additives found in commercial bread. Fresh whole grain bread is more nutrient dense, more satisfying, and better for gut health than processed grocery store options.   Saving Money While Feeding Your Family Well   Buying whole grains in bulk is often more affordable than buying packaged bread. Grain stores well, giving you a reliable pantry staple during rising food costs. Whether you use a dedicated grain mill, a Vitamix, or another strong blender, the goal is to provide real, nourishing food made from ingredients God created.   Take Control of Your Bread   You do not have to spend hundreds of dollars to start baking healthier bread. Start with what you have. Mill your grain as finely as possible, follow simple techniques, and enjoy the flavor and nutrition of real bread made at home.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Einkorn vs Modern Wheat: Is Ancient Wheat Really Better?   Einkorn is growing in popularity, but is it really the oldest wheat mentioned in the Bible? In this episode, Annette sits down with grain expert Sue Becker to break down what einkorn is, how it compares to modern wheat, and whether it truly offers unique health benefits.   What Makes Einkorn Different   Einkorn is considered one of the most ancient varieties of wheat. Unlike modern "naked" wheat that separates easily from its husk, einkorn is a covered grain, which makes it harder to process and less common today. That extra work is one reason it fell out of popularity. Some people believe its older genetic structure makes it easier to digest, though it still contains gluten forming proteins.   Is Modern Wheat Really the Problem   Many claim modern wheat has changed dramatically over time. However, research comparing wheat seeds from over the past century shows little difference in gluten or protein content. The issue may not be the wheat itself, but how it is processed and consumed. Freshly milled whole grains offer better flavor, aroma, and nutrition compared to refined flour products.   How to Cook and Use Einkorn   Einkorn can be cooked whole just like rice. Use two parts liquid to one part grain, simmer until tender, and let it rest before fluffing. It works well as a side dish, in grain salads, porridge, muffins, pancakes, and even bread. While it has a pleasant flavor, it is often more expensive due to limited supply and processing challenges.   Choosing Whole Grains with Confidence   Whether you choose einkorn, spelt, emmer, or modern wheat, the focus should be on whole, properly prepared grains. Fresh milling, simple cooking methods, and returning to traditional food preparation can make a meaningful difference in digestion, taste, and overall health.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

12 Bread Making Mistakes That Ruin Your Loaf and How to Fix Them   Have you ever pulled a loaf of bread out of the oven only to find it gooey inside, too dense, too dry, or collapsed? In this episode, Annette walks through the most common bread making mistakes and shows you exactly how to fix them so you can bake perfect whole-grain bread every time.   Why Your Bread Is Not Turning Out Right   From underbaking and using too much flour to inactive yeast and cold ingredients, small details make a big difference. You will learn how to check internal temperature, why dough texture matters, how to avoid overproofing, and what causes bread to fall in the oven. Annette also explains how oven temperature, pan choice, and even natural sweeteners like honey can affect browning.   Flavor, Texture, and Structure Matter   If your bread tastes flat, crumbles when sliced, or has large air tunnels, there is a reason. Freshly milled whole grain flour improves flavor and nutrition. Proper kneading develops gluten strength. Shaping the dough correctly prevents air pockets. Even letting the bread cool before slicing helps set the structure for better texture.   When Bread Causes Digestive Issues   Sometimes the issue is not the recipe but digestion. Underbaked bread, eating it too fresh, or suddenly switching to whole grains can cause discomfort. Pairing grains with protein and giving your body time to adjust can help. As your gut adapts to real, freshly milled grains, digestion improves and energy stabilizes.   Bake with Confidence   Bread making does not have to feel complicated or frustrating. With the right adjustments and a focus on real, whole ingredients, you can enjoy nourishing bread that supports your health and honors God's design for food.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

The Health Plan God Designed That Most People Ignore   America is facing a health crisis. Obesity, diabetes, heart disease, autoimmune conditions, and chronic illness are affecting millions. But Christians are not exempt. In this episode, Annette challenges the idea that faith and food are separate. She explains why God already gave us a health plan in Scripture and why it is time to return to it.   Why Processed Food Is Not God's Design   Grocery stores are filled with highly processed foods loaded with chemicals, artificial ingredients, preservatives, seed oils, and hidden sugars. These lab created products were never part of God's original design. Annette shares how following a simple, biblical eating pattern, similar to the Daniel Fast, helped eliminate prescriptions in her own life and brought lasting health changes. Real food supports healing. Processed food feeds disease.   The Biblical Blueprint for Health   From Genesis to Revelation, Scripture highlights foods created for nourishment and healing. Annette teaches three core principles. Eat the foods God called good. Avoid what harms the body. And follow healthy rhythms like eating at set mealtimes, fasting between meals, and allowing the body to rest overnight. Daniel's example shows how choosing simple, whole foods over rich, processed options leads to strength and clarity.   Honor Your Body as God's Temple   When we treat our body as the temple of the Holy Spirit, our choices change. Avoiding toxic ingredients, limiting packaged foods, choosing properly raised meats, eating fruits and vegetables, and building meals from whole ingredients create resilience. As gut health improves, the brain functions better, inflammation decreases, blood pressure stabilizes, and energy returns.   Let's Make Christians Healthy Again   Health is not just personal. It impacts families, churches, and communities. When believers are strong and energized, they are better equipped to serve, worship, and spread the gospel. This episode is a call to action. Choose the foods God designed. Reclaim your vitality. And become part of a movement to make Christians healthy again.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/