Sunday Self Care - COMPASSION

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Other people’s views of who we are and what we represent can be misleading and often damaging. The emotional freedom of releasing people’s view of you will give you a sense of freedom that is unimaginable. Listen here!

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 Listen to Lauren kickstart the next week of your life with tips for developing a powerful mindset.

Listen to life coach, Lauren White discuss her top tips for LETTING GO! It can be tough to let go of things that once served us, or attachments that have been difficult to encounter. In order to heal and move forwards, skills to letting go are pivotal to our success and happiness.

The ego can be a protective layer but also destructive if it flies out of control. Making sure you remove the ego from situations will allow you to live a happier and more fulfilled life. Listen in here!

Ben Bidwell is a mindset coach who has dedicated himself to bettering others. His task is to strip away the mask of masculinity and mental health. He became noticed on social media where he used his body to pose naked, sending a clear & powerful message that men need to strip away the ego and look within. Listen to his eye-opening journey here!

Compassion is vital to moving past past trauma. Understanding that so often that someone’s behaviour is not about us, but an expression of the trauma they are projecting, is the definition of compassion. Listen here as Lauren and Fabian discuss this broad topic.

Carli Jay is a published worldwide Author of her biography "Half the Size but Twice the Life" categorized as a self-help book and motivational story showing people with the right mentality you really can change anything in your life. As a Certified Nutrition Coach and Health, Wellness, Weight loss and Life Mentor, Carli works on a bespoke basis with many clients helping them with Food & Nutrition, Weightloss, Weight Gain, Fitness, Motivation & Confidence, Life Management, staying on track and living with a positive mental attitude.

Passion is essential to fulfilling your goals. What makes you passionate? What drives you to become the best version of you? Listen to Lauren and Fabian discuss the topic here in your fourth Sunday Self Care Session.