#57: Stretching Roundtable - Is Stretching Useless, Does Stretching Decrease Self-Efficacy, And What Does Stretching Actually Do? (feat. Tyler Morrow, Matt McCallum, Dr Kyle Aram)

We're back doing the podcast again! Tell us what you want to hear on the show as well as any guests you want us to have! Please consider donating to the Christmas Giftcard Fundraiser that goes towards individuals in our community who need support this Christmas season. Drop off giftcards that generally useful like gas cards, prepaid credit cards, walmart, grocery stores, or local shops! You can also send an etransfer to [email protected] and put in the message box "GIFTCARD" and we will go purchase one on your behalf. Thank you for listening and supporting the show. Please go rate, review, and share this episode on your social media! Motus Strength Health Club Info: Website: www.motusstrength.ca Email: [email protected] Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Email: [email protected] Instagram: www.instagram.com/tim_mshc Tyler Paterson Info: Email: [email protected] Instagram: www.instagram.com/tyler_mshc Matt McCallum Info: Email: [email protected] Instagram: www.instagram.com/matt_mshc

Andrew Coates is a personal trainer with over 16,000 hours of training and a decade of experience in the fitness industry. Over that time, he has built up a successful coaching business that works out of Evolve South in Edmonton, Alberta. He also hosts a podcast called Lift Free Diet Hard. Please go rate, review, and share this episode! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Andrew Coates Info: Website: www.andrewcoatesfitness.com/about Podcast: podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985?mt=2 Instagram: www.instagram.com/andrewcoatesfitness Motus Strength Health Club Info: Website: www.motusstrength.ca Email: [email protected] Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: [email protected] Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: [email protected] Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: [email protected] Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Dr. Gabrielle Fundaro is a consultant at Renaissance Periodization, Monash low-FODMAP certified, ISSN-certified sport nutritionist, and ACE-certified health coach who specializes in "gut health". She holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promotes intrinsic motivation and behaviour change in clients to facilitate long-term weight management and healthy lifestyles. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Dr Gabrielle Fundaro Info: Website: www.vitaminphdnutrition.com Bridging the Gap with Comprehensive Coaching: www.btgcomprehensivecoaching.com/shop Instagram: www.instagram.com/vitaminphd Motus Strength Health Club Info: Website: www.motusstrength.ca Email: [email protected] Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: [email protected] Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: [email protected] Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: [email protected] Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Tyler Paterson and Tyler Morrow are joined today by Brendan Pinto. Brendan is currently working on his PhD in Biomechanics at the University of Waterloo while he works as a Strength and Conditioning coach. He tells us how he overcame childhood obesity and why he wants to get the world stronger, healthier, and more pain-free. He tells us why doing research is SO important for clinicians who want to make more of a difference in the lives of their patients. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Brendan Pinto Info: [email protected] Motus Strength Health Club Info: Website: www.motusstrength.ca Email: [email protected] Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: [email protected] Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: [email protected] Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: [email protected] Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Big Eric Bowman is back for a THIRD time to join us on the show! This episode is all about Osteoarthritis and Osteoporosis. If you have any questions about these things or if you are a clinician who works with populations who deal with OA and OP, then this episode is for you! Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of Physical Therapy at Western University in London, Ontario. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Eric Bowman Info: Website: www.altumhealth.com/locations/cambridge Email: [email protected] Instagram: www.instagram.com/bigericbowman Motus Strength Health Club Info: Website: www.motusstrength.ca Email: [email protected] Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: [email protected] Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: [email protected] Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: [email protected] Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Welcome back to episode 57 of Between Sets! We are joined by strength and conditioning coach, Charles Smith, who specializes in training youth athletes. This was a great discussion about building general athleticism, what is athleticism, what is speed, how do you train speed, identifying strengths and weaknesses and what to do about it, how to motivate young kids to exercise effectively, and lots more about strength and conditioning as it relates to sports performance! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Charles Smith Info: Website: www.fortiussport.com Recent Article: Strength & Conditioning Tips for Distance Runners Instagram: www.instagram.com/charl.smith Motus Strength Health Club Info: Website: www.motusstrength.ca Email: [email protected] Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: [email protected] Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: [email protected] Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: [email protected] Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Welcome back to episode #57 of Between Sets! This discussion is all about STRETCHING. We brought on a couple other professionals to join us as we jump down the rabbit hole. We hope you enjoy! Please consider sharing your favourite episode to your social media and tagging us! ANNOUNCEMENTS: Online Coaching: [email protected] Registered Massage Therapy: [email protected] In-Home Training (York Region / GTA): [email protected] Dr Kyle Aram's Info:  Phone: 519-767-6722 Instagram: www.instagram.com/drkylearam Facebook: www.facebook.com/drkylearam Matt McCallum Info: Email: [email protected] Instagram: www.instagram.com/mccallumstrength Motus Strength Health Club Info: Website: www.motusstrength.ca Email: [email protected] Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: [email protected] Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: [email protected] Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Email: [email protected] Instagram: www.instagram.com/tyler_morrow_mshc

Welcome back to episode 56 of Between Sets! We are joined by one of our team members at MSHC, Tyler Morrow. For our new listeners, Tyler is a current student at Canadian Memorial Chiropractic College. This episode is all about SELF-EFFICACY. What is it? Why does it matter? Why should we care? How can we improve self-efficacy in our clients and patients? Why is self-efficacy part of our vision at MSHC? Is working ourselves out of a job an obviously bad business model?  We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! ANNOUNCEMENTS: Online Coaching Email: [email protected] Registered Massage Therapy: [email protected] In-Home Training (York Region / GTA): [email protected] Motus Strength Health Club Info: Website: www.motusstrength.ca Email: [email protected] Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: [email protected] Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: [email protected] Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: [email protected] Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Welcome back to episode 55 of Between Sets! We are joined by our good friend Charles Reese. He is a former investment banker analyst who quit his busy career to go travel the world for a year and learn how to write computer code. He talks to us about entrepreneurship, startups, how to assess risk, the importance of recognizing opportunities, how to decide whether you should quit your job or not, and his current project called Clientelify (website below!). We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Charles Reese Info: Website: www.clientelify.com Website: www.charliereese.ca Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: [email protected] Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: [email protected] Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: [email protected] Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

The boys are joined yet again by Personal Trainer, Nutritionist, and Small Gym Franchise Owner, Tyler Ouwendyk. They chat about all things personal training throughout the Covid-19 environment. Tyler tells about the moves he's had to make to keep his newly acquired business open during these weird times. Including virtual personal training and group classes. His company "Momentum" is also offering a membership for streaming classes on YouTube. They also talk about how to prevent yourself from getting the dreaded "quarantine 15".  We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tyler Ouwendyk Info: Website: https://getmomentum.ca Email: [email protected] Instagram:  https://www.instagram.com/tylerouwendyk Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: [email protected] Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: [email protected] Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: http://motusstrength.ca/performance-coaching Email: [email protected] Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93