Harm Reduction in Fitness: 6 Essential Principles Explained

🔥 Welcome to a special summer edition of the “Better Than Fine” podcast! In this episode, host Darlene Marshall tackles the hot topic that's sparking debate everywhere: Should you really be wearing sunscreen? Is it actually bad for you—or is that just another wellness myth? Key Topics: ·      The sunscreen controversy—where did it start? ·      Mineral vs. chemical sunscreen: What's the difference? ·      FDA statements that changed the sunscreen conversation ·      Oxybenzone, blood-brain barrier, and online health influencers ·      What the current research REALLY says about sunscreen safety ·      Environmental impact: Sunscreens and coral reefs ·      Do you need to wear sunscreen? Pros, cons, and top misconceptions ·      Does sunscreen block vitamin D production? Myth-busting the facts ·      Tips for safer sun protection and reducing chemical exposure In This Episode: The conversation focused on the swirling debate about sunscreen safety, fueled by viral claims from influencers, new FDA releases, and evolving science. One concept discussed was the difference between mineral and chemical sunscreens, with a deep dive into what each does and the concerns surrounding ingredients like oxybenzone. The discussion explored the lack of concrete evidence linking common sunscreen chemicals to serious health effects, while also highlighting the unquestionable dangers these ingredients pose to coral reefs and ocean life. Several points were raised, including the role of social media in shaping public opinion about sunscreen, the ethics of content creation in the wellness industry, and practical ways to minimize chemical exposure without risking your skin's health. A key theme that emerged was encouraging listeners to make informed, balanced decisions instead of reacting to viral misinformation. 🌞 Key Takeaways: ·      There’s no strong evidence that sunscreen chemicals cause brain harm or disrupt hormones—but they DO harm the environment. ·      Mineral sunscreens (like zinc oxide) are a safer choice for you and the planet. ·      Sunscreen doesn’t block Vitamin D production—just a small amount of sun is enough. ·      One in five Americans will develop skin cancer—protect your skin regardless of your skin tone.  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

Are you tired of all-or-nothing thinking in your fitness or wellness journey? In this episode of the “Better Than Fine” podcast, we tackle the powerful topic: Can harm reduction principles transform how we approach fitness and wellness? Join well-being expert Darlene Marshall as she unpacks: ·      The 6 principles of harm reduction (humanism, pragmatism, individualism, autonomy, incrementalism, accountability without termination) ·      How these principles—originally from substance use recovery—translate to fitness coaching, nutrition, and wellness routines ·      Why flexible, evidence-based approaches lead to better long-term results than rigid "perfectionist" programs ·      Practical tools to overcome all-or-nothing thinking, build sustainable habits, and meet yourself or your clients where they are This episode is perfect for: ·      Coaches, trainers, and wellness professionals looking to better support clients facing shame, setbacks, or burnout ·      Anyone struggling with perfectionism or starting over after a missed workout or nutrition slip ·      Listeners searching for science-backed, compassionate strategies to transform their relationship with fitness, food, and self-care 🎧 Stay tuned for actionable takeaways, mindset shifts, and real-world examples to help you (or your clients) thrive.Featured Topics: ·      Why "meeting clients where they are" is more than just a catchphrase ·      The science behind harm reduction in health behavior change ·      Language hacks for more empowering coaching and self-talk ·      How to set yourself up for success—no matter your starting point The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

Tired of fitness fads, toxic gym culture, or feeling stuck in a rut? Discover a radically compassionate approach to movement with expert Janet Huelhs, MS, Clinical Exercise Physiology, board-certified health coach, and mindful movement instructor as she joins host Darlene Marshall. In this powerful encore episode, Janet breaks down her evidence-based, whole-person approach to exercise that goes beyond “no pain, no gain.” 💡 In This Episode: ·      The exercise continuum—understanding the spectrum from “sedentary” to “competitive athlete” and where most of us actually thrive ·      How to move away from shame, guilt, and fear-based motivation—and build a foundation for consistent, life-enhancing movement ·      Practical strategies for overcoming injury, chronic pain, and failed attempts ·      The “Be Well Now” method: integrating self-compassion, mindfulness, and science so you actually WANT to move your body ·      Why self-kindness leads to better results than punishment or “shoulds” ·      Helping clients, patients, and yourself reconnect with your body, heal movement anxiety, and create an upward spiral of wellness Janet shares 30+ years of clinical wisdom, real client stories, and actionable tips. Whether you’re a recovering perfectionist, overwhelmed beginner, coach, or fitness pro—this episode will shift your thinking and unlock your healthiest, happiest self. 👉 Subscribe for more science-backed strategies and inspiring expert conversations every week! ✨ Key Phrases for Search Visibility ·      How to get motivated to exercise ·      Exercise for people who hate the gym ·      Overcoming fitness guilt and shame ·      Mindful movement strategies ·      Positive psychology & exercise ·      Whole-person wellness coaching ·      How to build sustainable fitness habits ·      Movement for chronic pain or injury recovery ·      The truth about motivation science ·      Health at every size, joyful movement  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

Struggling to stick with your workouts or wellness habits? You’re not alone—and you’re NOT broken. In this episode of the Better Than Fine Podcast, Darlene Marshall dives deep into "all or nothing thinking," the toxic mindset that sabotages fitness and wellness for so many of us. Discover why rigid expectations and perfectionism set you up for failure and learn the science-backed strategies to overcome mental barriers and finally make real, sustainable progress. 💡 In This Episode: ·      The hidden dangers of all or nothing thinking in fitness and wellness ·      The cultural myths and privilege behind “just have discipline” advice ·      Real-life examples of why extreme challenges like 75 Hard and fad diets often backfire ·      How to reframe your goals for progress—not perfection—and why “good enough” powers lasting change ·      The role of trauma, misinformation, and privilege in shaping our mindset around health ·      Actionable coaching and emotional tools you can use TODAY to build self-compassion, resilience, and long-term wellness The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

Are you ready to kickstart your fitness journey but feeling overwhelmed by resistance training? 💪 Start strong with expert advice from Dr. Rick Richey—personal trainer, licensed massage therapist, author, and host of the NASM CPT Podcast—as he joins host Darlene Marshall in this special episode of the “Better Than Fine” podcast! 🎙️ Episode Highlights: ·      What IS resistance training and how does it differ from strength training?·      The real benefits of exercise: mood, confidence, mental health & more ·      Top strategies for true beginners and those returning after a break ·      Overcoming gym intimidation and finding your confidence ·      The importance of finding exercises you actually enjoy ·      How to know if you need a personal trainer (and how to spot a great one!) ·      Smart, sustainable ways to make long-term progress Whether you’re just stepping into the gym or returning after a break, Rick Richey demystifies everything you need to know about resistance training and empowers you to build a fitness habit you love—no judgment, no stress. 🛠️ Practical tips, relatable stories, and actionable advice—perfect for beginners and anyone looking for fitness motivation! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

Are you a fitness or wellness professional looking to support your clients more effectively? Or maybe you’re someone navigating trauma on your own wellness journey? This episode of the award-winning “Better Than Fine” podcast is your essential guide to trauma-informed practice in fitness and wellness. Host Darlene Marshall breaks down: ·      The meaning of “trauma-informed” in the wellness space ·      Why trauma awareness matters for ALL practitioners—trainers, coaches, yoga instructors, massage therapists, and more ·      Eye-opening stats from the World Health Organization: 70%+ of people have experienced trauma ·      The science of trauma, including its effects on the nervous system, behavior, and the body ·      Practical, actionable strategies for creating supportive, inclusive environments for everyone—especially post-trauma clients Featured in this Episode: ·      How trauma can affect client engagement, progress, and motivation ·      The dynamic between trauma, shame, and negative self-talk—and how movement can help ·      Key principles of trauma-informed practice: curiosity over judgment, proactive consent, clear boundaries, and respecting scope of practice ·      Simple language and boundary-setting techniques to make your sessions safer and more effectiveIf you want to change your approach, boost client retention, create more inclusive spaces, and help people truly thrive—this is a must-watch episode! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

Welcome to the “Better Than Fine” podcast! In this powerful encore episode from March 2023, host Darlene Marshall sits down with Dr. Jordyn Feingold—psychiatry resident, well-being expert, and co-author of "Choose Growth"—to explore how trauma can unlock unexpected strength, meaning, and purpose through post-traumatic growth. 🎧 Listen as we reveal: What post-traumatic growth really means (and why it's different than PTSD) The science-backed process for transforming pain into purpose How trauma impacts the mind, body, and even your DNA Practical strategies for growth, not just recovery—straight from "Choose Growth" Tips for finding authentic, ethical support on your healing journey 🔑 Who should watch this episode? Anyone who has experienced adversity, loss, or trauma Coaches, therapists, and wellness professionals seeking evidence-based insights Listeners curious about the science of resilience and psychological growth The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

Are you struggling to find hope in difficult times? In this empowering episode of “Better Than Fine,” award-winning wellbeing expert Darlene Marshall dives deep into hope as a process, not just a feeling. Drawing from lived experience, grief, and the science of positive psychology, Darlene Marshall shares practical, evidence-based tools to help you thrive—even when life feels overwhelming. ✨ What you’ll learn in this episode: ·      Why “toxic positivity” can be harmful, and how real hope is different ·      Powerful frameworks like Snyder’s Hope Theory and the science of “regoaling” after loss ·      How to use hope as an active, actionable practice in your daily life ·      Simple strategies to move forward—no matter how small the steps ·      The importance of community and support in building resilience and hope Darlene opens up about personal grief, loss, and the anniversary of a loved one’s passing, connecting these experiences to global feelings of despair many are feeling right now. Through honest storytelling and research-backed insights, you’ll discover how moments of pain can fuel a “bloody-knuckled hope”—the kind that moves you forward, even on your hardest days. If you’re tired of empty platitudes and want tools for authentic hope, this episode is for you. Whether you’re facing grief, loss, life transitions, or simply seeking a new approach to wellbeing, she offers strategies you can use today. The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

Tired of misinformation in the wellness space? This episode from Better Than Fine dives deep into how to find reliable wellness information and avoid falling for myths, fads, and influencer hype. Host Darlene Marshall shares insider tips for fitness professionals, coaches, and anyone seeking trustworthy advice on fitness, nutrition, mental health, and self-care. 🎙️ What You'll Learn: ·      Why evidence-based wellness practices matter for your results and safety ·      The difference between anecdotal evidence and scientific research ·      How to spot credible wellness practitioners and red flags to watch for ·      What certifications and qualifications REALLY mean ·      How to evaluate sources, citations, and practitioner expertise·      The ethical importance of only sharing what works ·      How influencers and “experts” might be motivated by sales or bias ·      How to protect yourself from wellness scams and unreliable advice 🔍 Key Topics Covered: ·      Finding expert-backed wellness strategies  ·      The role of certifications in the wellness industry ·      Spotting science vs. self-help trends  ·      Practical steps for researching wellness trends  ·      Maintaining an evidence-based approach to coaching and practice  ·      Admitting when science changes and staying open-minded  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

Is sugar really to blame for ADHD symptoms getting worse? Or is it just another myth? In this eye-opening episode of the “Better Than Fine” podcast, award-winning well-being expert Darlene Marshall cuts through decades of misconceptions to reveal what science actually says about the sugar-ADHD connection. 👉 Highlights: ·      Introduction & episode background  ·      Personal stories of ADHD across generations  ·      How ADHD really works in the brain  ·      The dopamine reward system and cravings explained  ·      What studies reveal about sugar and ADHD symptoms ([2020 Meta-Analysis Review])  ·      Why sugar-sweetened beverages, not just sugar, matter most  ·      Debunking myths: sugar doesn’t cause ADHD  ·      The power of self-observation and harm reduction for ADHD management  What You'll Learn: ·      The difference between correlation and causation in ADHD research ·      Why sugar-sweetened drinks might make ADHD symptoms worse—but it’s not the whole story ·      What this means for your daily choices and well-being ·      How compassion, curiosity, and harm reduction can help you (or someone you love) manage ADHD Perfect for: Anyone living with ADHD, parents, teachers, wellness enthusiasts, or anyone curious about how diet, sugar, and lifestyle factors impact brain health and behavior. The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b