Encore Presentation: Stefan Underwood: Redefining Readiness

Is sunscreen safe? Necessary? Penetrating the blood-brain barrier and affecting cognition?  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall navigates the murky waters of the sunscreen debate. How this debate got started, what the current science says, and how you can make your own informed decisions that safeguard your health and wellbeing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3xlscHj

There's a growing tension between the weight-neutral, body acceptance approach to wellness and some people's authentic desire to lose weight.  Is there a healthy approach to weight loss?  On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the science of metabolism, hormonal health, and body fat and shares her professional experience in coaching clients on sustainably changing their body weight. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3z3P2nd

We've all heard by now the importance of rest for being our best, but is that the whole story of recovery and readiness?  On this encore episode of the “Better Than Fine” podcast, host DarleneMarshall is joined by featured guest, EXOS VP of Methodology, Stefan Underwood, for a closer look at building readiness and resilience in work, life, and play. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3VlwmIy

This week is made for milestones as we celebrate the 200th episode of the “Better Than Fine” Podcast. Join host, and positive psychology practitioner, Darlene Marshall, as she looks back on the shifts in wellness and wellbeing over the last four years and shares her predictions for the future. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KjVAkb

Traveling for relaxation isn't new. Spa weekends, yoga retreats, and resorts have existed for millennia. What's new about today's wellness tourism?  On this episode of “Better Than Fine,” host Darlene Marshall takes a closer look at the wellness tourism boom and how to plan your own wellness vacation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UJiAxM

If you've been in therapy or studied psychology you've heard of ACEs: Adverse Childhood Experiences. Having a high ACEs school has been connected to a host of negative physical, mental, and emotional conditions.   But have you ever heard of BCEs? In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores how Benevolent Childhood Experiences might be the underlying key to resilience, connection, and healing.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4bzFpLk

Studying wellness can be interesting; but the real magic happens when you live those principles in your everyday life.  On this “Better Than Fine,” host Darlene Marshall is joined by featured guest, retired Marine Corp pilot, Matt Howard, as he shares his incredible journey from cancer diagnosis in 2021, through learning about his own wellbeing, and his renewed dedication of service through volunteerism. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4dvygxl

Wellbeing isn't a step-by-step process or "how-to" guide you follow. It's a lifestyle and a mindset.  On this episode of the “Better Than Fine” podcast, host Darlene Marshall shares four of the key principles that can help you live a happier, healthier, more fulfilling life. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UzzK1Z

You've heard about psychedelic assisted therapy, but could psychedelics be for more than treating mental health conditions?  On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, wellbeing and psychedelics expert Jon Rosemberg, MAPP, to explore how these medicines can benefit wellbeing beyond just treatment. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/49P4b8N

Manifesting is everywhere in the self-help world. But does it really work?  In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall explores the history of manifesting, what psychological science says about our hopes and dreams, and shares what truly works to help you build a life that aligns with your deepest desires. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3U0fvJ9