How to get started with Macros

Are these common healthy eating habits sabotaging your results? On this week's episode of Best Self Radio, Haley opens up about her mental health struggles before giving you tips on how to avoid these common eating mistakes. Apply for coaching xoxo Haley

In this episode of Best Self Radio, Haley discusses how to structure your workouts and optimize your workout classes to see the most progress and avoid hitting a plateau.Train with Haley 💪🏻Transform your body, mind and life with Haley 🔥 Apply now xoxo

In this episode of Best Self Radio, Haley breaks down how she builds healthy habits from ground zero. This has the power to change your life 🔥Subscribe to my newsletter for weekly recipes and workouts!Join the Spring Fitness Challenge!Apply for 1-1 Coaching xoxo Haley

In this episode, Haley shares the 4 phases of a successful body recomp and why the fat loss phase is the least important!Join the Spring Lock in & Level up 12-week body recomp challenge 🔥Apply for 1-1 coaching and start your successful body recomp today. 💪🏻

In this episode, Haley discusses why you might be struggling to lose weight in your 30s (or really at any age)Are you ready to transform your body this year? Introducing the All In Year! 12 months of 1-1 coaching, personalized nutrition plans, customized training programs and all the support you need to transform your physique this year 🔥Let's connect @haleyjamesfit

In this episode, Haley discusses the newest diet trend, The Animal-Based Diet.Interested in working with Haley? 1-1 CoachingJoin The Movement Studio Here FREE DM Coaching for 48hrs @haleyjamesfit DM 'Nutrition Audit'

In this week's episode of Best Self Radio Haley discusses why your healthy diet isnt working and why you are still struggling to see results. Need help? Apply Here Send me a DM to connect :)xoxo Haley

In this week's episode of Best Self Radio Haley discusses what macros are and why tracking macros is the best way to reach your health or fitness goals this year!Get yourFREE* Macro Coaching CalltodayGo all in this year and reach your body composition goals with1-1 Nutrition Coachingxoxo

This week on Best Self Radio, Haley discusses the importance of adopting a healthy lifestyle now that will support your weight and fat loss goals coming into Summer 2025! If you need support on your journey, Haley would love to help you! Apply here for Nutrition Coaching Connect with Haley @haleyjamesfit Join the Online Movement Studio Here

In this week's episdoe of Best Self Radio Haley shares her pregnancy story! Plus what she is doing to stay fit and active during her 2nd trimester. Want to train with Haley? Check out this 7-Day Free Trial to The Momma Movement Studio. The Online fitness studio for busy and expecting moms Connect with Haley