Empowering Midlife Wellness with Dr. Susan podcast

Saying Yes to Everything: My Epic Adventure in the Wilderness of New Zealand

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I explored the power of choosing “yes” as a default mode—an approach that can open doors and spark transformation, no matter where you are in life. By intentionally welcoming challenges and unexpected opportunities, I discovered a sense of freedom and potential I hadn’t tapped into before. My recent travels took me through the breathtaking wilderness of my birth country, New Zealand, but the real discovery was how much bigger life becomes when we let curiosity guide us. Saying “yes” doesn’t mean agreeing to everything blindly; it’s about giving ourselves the space to consider what might be possible. Especially in the second half of life, this mindset shift can lead to newfound joy, fulfillment, and personal growth. If you’re ready for a change, try replacing that instinctive “no” with an open-hearted “yes” and see where it leads.

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