LETS FACE REALITY

Life thrives on small moments, and it takes consistent, thoughtful training and decision-making to do it well. In this episode I want to allude the patience, commitment, determination that comes with creating a happy and successful life. Listen and LET IT MARINATE and hopefully this brings you some security on your life’s journey. ▪️▫️▪️ CONNECT WITH ME▪️▫️▪️▫️ Website- https://www.durwaynemcpherson.com ▪️▫️▪️ FOLLOW MY INSTAGRAM ▪️▫️▪️ Instagram- https://instagram.com/mr.dmcpherson?igshid=YmMyMTA2M2Y= ▪️▫️▪️FOLLOW MY LINKEDIN ▪️▫️▪️ LinkedIn- https://www.linkedin.com/in/durwayne-mcpherson-31170565 ▪️▫️▪️SUBSCRIBE TO MY PODCAST▪️▫️▪️ Podcast- https://open.spotify.com/show/5WrZWaL4buUhVB3Ppk1QrI?si=YvlsrqU1TCe-ePis0BQpUg ▪️▫️▪️FOLLOW MY TIKTOK▪️▫️▪️ TikTok- https://www.tiktok.com/@durwaynemcpherson?_t=8ZjIMueXvTa&_r=1

Bad days are an inevitable part of life and affect everyone at some point. Bad days can have an obvious reason or they can creep up on you and bother you, even though you can't put your finger on why. You can make it through your bad day if you take care of yourself and distract yourself from the negativity. ▪️▫️▪️ CONNECT WITH ME▪️▫️▪️▫️ Website- https://www.durwaynemcpherson.com ▪️▫️▪️ FOLLOW MY INSTAGRAM ▪️▫️▪️ Instagram- https://instagram.com/mr.dmcpherson?igshid=YmMyMTA2M2Y= ▪️▫️▪️FOLLOW MY LINKEDIN ▪️▫️▪️ LinkedIn- https://www.linkedin.com/in/durwayne-mcpherson-31170565 ▪️▫️▪️SUBSCRIBE TO MY PODCAST▪️▫️▪️ Podcast- https://open.spotify.com/show/5WrZWaL4buUhVB3Ppk1QrI?si=YvlsrqU1TCe-ePis0BQpUg ▪️▫️▪️FOLLOW MY TIKTOK▪️▫️▪️ TikTok- https://www.tiktok.com/@durwaynemcpherson?_t=8ZjIMueXvTa&_r=1

In this episode we discuss facing reality and choosing to be delusional about parts and aspects of our lives. A certain acknowledgment of reality is an essential first step to living our lives well.” A second idea is that being in a state of happiness is not the same thing as living well. We should not seek permanent bliss, but rather stay grounded as happiness comes and goes. ▪️▫️▪️ CONNECT WITH ME▪️▫️▪️▫️ Website- https://www.durwaynemcpherson.com ▪️▫️▪️ FOLLOW MY INSTAGRAM ▪️▫️▪️ Instagram- https://instagram.com/mr.dmcpherson?igshid=YmMyMTA2M2Y= ▪️▫️▪️FOLLOW MY LINKEDIN ▪️▫️▪️ LinkedIn- https://www.linkedin.com/in/durwayne-mcpherson-31170565 ▪️▫️▪️SUBSCRIBE TO MY PODCAST▪️▫️▪️ Podcast- https://open.spotify.com/show/5WrZWaL4buUhVB3Ppk1QrI?si=YvlsrqU1TCe-ePis0BQpUg ▪️▫️▪️FOLLOW MY TIKTOK▪️▫️▪️ TikTok- https://www.tiktok.com/@durwaynemcpherson?_t=8ZjIMueXvTa&_r=1

What does it mean to protect your energy? In this episode we discuss energy vampires and how we can be more efficient in our efforts to protect ourselves. Protecting your energy is the practice of working sustainably and removing negativity and distractions from your life. It’s a way to safeguard your mental and emotional reserves in the long run, so you can pace yourself and stay motivated over time. ▪️▫️▪️ CONNECT WITH ME▪️▫️▪️▫️ Website- https://www.durwaynemcpherson.com ▪️▫️▪️ FOLLOW MY INSTAGRAM ▪️▫️▪️ Instagram- https://instagram.com/mr.dmcpherson?igshid=YmMyMTA2M2Y= ▪️▫️▪️FOLLOW MY LINKEDIN ▪️▫️▪️ LinkedIn- https://www.linkedin.com/in/durwayne-mcpherson-31170565 ▪️▫️▪️SUBSCRIBE TO MY PODCAST▪️▫️▪️ Podcast- https://open.spotify.com/show/5WrZWaL4buUhVB3Ppk1QrI?si=YvlsrqU1TCe-ePis0BQpUg ▪️▫️▪️FOLLOW MY TIKTOK▪️▫️▪️ TikTok- https://www.tiktok.com/@durwaynemcpherson?_t=8ZjIMueXvTa&_r=1

In this episode I discuss how life can be competitive in always such as career and relationship, I also discuss how we often tend to get too comfortable and complacent and loose our way. I want you to be mindful of your accomplishments and never forget how far you’ve came. ▪️▫️▪️ CONNECT WITH ME▪️▫️▪️▫️ Website- https://www.durwaynemcpherson.com ▪️▫️▪️ FOLLOW MY INSTAGRAM ▪️▫️▪️ Instagram- https://instagram.com/mr.dmcpherson?igshid=YmMyMTA2M2Y= ▪️▫️▪️FOLLOW MY LINKEDIN ▪️▫️▪️ LinkedIn- https://www.linkedin.com/in/durwayne-mcpherson-31170565 ▪️▫️▪️SUBSCRIBE TO MY PODCAST▪️▫️▪️ Podcast- https://open.spotify.com/show/5WrZWaL4buUhVB3Ppk1QrI?si=YvlsrqU1TCe-ePis0BQpUg ▪️▫️▪️FOLLOW MY TIKTOK▪️▫️▪️ TikTok- https://www.tiktok.com/@durwaynemcpherson?_t=8ZjIMueXvTa&_r=1

In this episode I have a brief conversation about desire, list, else’s and eroticism in long term couples. I want to have people thinking about how the raw sexual desire decreases as we become more intimate with our partners. So the question is can Desire and Intimacy Coexist in long term relationships? ▪️▫️▪️ CONNECT WITH ME▪️▫️▪️▫️ Website- https://www.durwaynemcpherson.com ▪️▫️▪️ FOLLOW MY INSTAGRAM ▪️▫️▪️ Instagram- https://instagram.com/mr.dmcpherson?igshid=YmMyMTA2M2Y= ▪️▫️▪️FOLLOW MY LINKEDIN ▪️▫️▪️ LinkedIn- https://www.linkedin.com/in/durwayne-mcpherson-31170565 ▪️▫️▪️SUBSCRIBE TO MY PODCAST▪️▫️▪️ Podcast- https://open.spotify.com/show/5WrZWaL4buUhVB3Ppk1QrI?si=YvlsrqU1TCe-ePis0BQpUg ▪️▫️▪️FOLLOW MY TIKTOK▪️▫️▪️ TikTok- https://www.tiktok.com/@durwaynemcpherson?_t=8ZjIMueXvTa&_r=1

In this episode I discuss how certain words, images ey an triggers us and equally important how we can observe the root cause of why we get triggered. Which all comes down to peeling back the layers and conversing and acknowledging this issue. This conversation was based on a personal experience I had recently gone through and the process I went through to deal with the situation. Enjoy the episode. ▪️▫️▪️ CONNECT WITH ME▪️▫️▪️▫️ Website- https://www.durwaynemcpherson.com ▪️▫️▪️ FOLLOW MY INSTAGRAM ▪️▫️▪️ Instagram- https://instagram.com/mr.dmcpherson?igshid=YmMyMTA2M2Y= ▪️▫️▪️FOLLOW MY LINKEDIN ▪️▫️▪️ LinkedIn- https://www.linkedin.com/in/durwayne-mcpherson-31170565 ▪️▫️▪️SUBSCRIBE TO MY PODCAST▪️▫️▪️ Podcast- https://open.spotify.com/show/5WrZWaL4buUhVB3Ppk1QrI?si=YvlsrqU1TCe-ePis0BQpUg ▪️▫️▪️FOLLOW MY TIKTOK▪️▫️▪️ TikTok- https://www.tiktok.com/@durwaynemcpherson?_t=8ZjIMueXvTa&_r=1

In this episode the talk about how a lot of people are doing their best to follow the rules and guidance of self-help gurus/coaches but actually end up with the opposite results because they were stretching them selves too thing and trying to perform unrealistic tasks. ▪️▫️▪️ CONNECT WITH ME▪️▫️▪️▫️ Website- https://www.durwaynemcpherson.com ▪️▫️▪️ FOLLOW MY INSTAGRAM ▪️▫️▪️ Instagram- https://instagram.com/mr.dmcpherson?igshid=YmMyMTA2M2Y= ▪️▫️▪️FOLLOW MY LINKEDIN ▪️▫️▪️ LinkedIn- https://www.linkedin.com/in/durwayne-mcpherson-31170565 ▪️▫️▪️SUBSCRIBE TO MY PODCAST▪️▫️▪️ Podcast- https://open.spotify.com/show/5WrZWaL4buUhVB3Ppk1QrI?si=YvlsrqU1TCe-ePis0BQpUg ▪️▫️▪️FOLLOW MY TIKTOK▪️▫️▪️ TikTok- https://www.tiktok.com/@durwaynemcpherson?_t=8ZjIMueXvTa&_r=1

In this episode I talk about how most of us inevitably face the challenges of trying to balance the 3 most important elements of all our lives. Relationship, Career and Health. I discuss ways in which one can find balance in it trying to balance at all and equally important is how to sustain this with success instead of facing burnout. Hope you enjoy the discussion. ▪️▫️▪️ CONNECT WITH ME▪️▫️▪️▫️ Website- https://www.durwaynemcpherson.com ▪️▫️▪️ FOLLOW MY INSTAGRAM ▪️▫️▪️ Instagram- https://instagram.com/mr.dmcpherson?igshid=YmMyMTA2M2Y= ▪️▫️▪️FOLLOW MY LINKEDIN ▪️▫️▪️ LinkedIn- https://www.linkedin.com/in/durwayne-mcpherson-31170565 ▪️▫️▪️SUBSCRIBE TO MY PODCAST▪️▫️▪️ Podcast- https://open.spotify.com/show/5WrZWaL4buUhVB3Ppk1QrI?si=YvlsrqU1TCe-ePis0BQpUg ▪️▫️▪️FOLLOW MY TIKTOK▪️▫️▪️ TikTok- https://www.tiktok.com/@durwaynemcpherson?_t=8ZjIMueXvTa&_r=1

In this episode Katherine and I discuss how women take charge and feel comfortable with that, Often women feel intimidated when it comes to raising their hands and voicing to put themselves forward for big roles and roles that influence an organisation. I hope you enjoy this episode and take away some amazing gems you can apply to your life. For more information on Kathrine please visit lzrkconsulting.com and Instagram @Kathrinelazaruk and be sure to visit durwaynemcpherson.com and Instagram @durwaynemcpherson