Mind & Body Response to Stress

IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : [email protected]

Resilience building blocks. Feeling safe and connected accommodates solving and learning.

You have come back power. Thru the power of positivity.

As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.

Shut off the tv, physically redirect your energy and gift your self

Sharing my truth

Which one of these do you struggle with the most?

That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice.

Trauma bonding vs authentic love

Self Doubt is a natural human response.