Second Cup: This is resolution preseason

Gratitude can be a pro-active practiceSee omnystudio.com/listener for privacy information.

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the daySee omnystudio.com/listener for privacy information.

A clear to-do list tells you exactly what you need to doSee omnystudio.com/listener for privacy information.

Only a few hours of each workday will be available for anything beyond the routineSee omnystudio.com/listener for privacy information.

Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.

This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.

Ask people what they'd like to see happen and you can probably make wishes come trueSee omnystudio.com/listener for privacy information.

Everyone benefits from a broad support systemSee omnystudio.com/listener for privacy information.

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee omnystudio.com/listener for privacy information.

Get it on your calendar if you want to make it happenSee omnystudio.com/listener for privacy information.