725: Travel Smarter: The Science Behind Beating Jet Lag

In this episode, we’re diving into the science—and strategy—of avoiding jet lag so you can feel your best no matter where you land. From pre-flight prep to in-flight routines and post-landing recovery, we’re sharing practical tips that actually work. Whether you're a frequent flyer or planning a big trip, learn how to sync your circadian rhythm and stay energized across time zones. Stay tuned to learn more!

On today's podcast we're exploring regenerative aesthetics with Dr. Laura Ellis, cofounder and CEO of Levellis. We'll talk about the science behind her company's ground breaking new product Provoque.  We'll explore the science behind skin renewal and discover how Provoque harnesses the complete skin secretome—powered by fetuin-A—to unlock your skin’s regenerative potential. To learn more about this revolutionary product and Dr. Laura Ellis visit: https://myprovoque.com/

Join us in this week's Five Min Friday where we talk about the top treatments you can do to prep your body for summer! Did you know cellulite, crepey skin, and stubborn fat can all be treated with injections?! Radiesse helps smooth out textured skin and reduces the appearance of cellulite or dimples. Kybella is a fat-melting shot that permanently melts and destroys fat in stubborn areas, which is great for helping you feel more confident in your body. And if you want to add some volume to your butt, you should consider trying Sculptra! Listen to learn more about these treatments and why they're great for achieving your ideal summer body.

On today's podcast, I'll have the pleasure of speaking with Wayne Liu, CGO at Perfect Corp.  Perfect Corp is a leading innovator in the AI and AR space providing solutions for the aesthetics and beauty industry.  We'll talk about how AI is helping to shape the future of our industry and how we use AI and Perfect Corp tools specifically in our practice.  To find out more about the products Perfect Corp provides visit their website to get in touch! https://www.perfectcorp.com

On this episode we're going to explore the world of Peptides!  What are Peptides? What power do they hold and are they the next big deal in skincare? We'll also talk about my brand new and soon to be released KD Peptide Complex! You won't want to miss this one! 

On today's podcast we take a deep dive into the legal aspects of running a med spa or medical practice. With technologies changing everyday, what can owners do to protect themselves from certain risks? As a patient, what are the things you should look for when it comes to choosing the right doctor? We'll get the answers to those burning questions and much more! To reach Sara or her practice please visit: https://lengealaw.com/

Dull pain, stiffness, and numbness- if you’re noticing any of these symptoms around your head and neck area, you may be at risk for tech neck! While this new age of technology brought us a more convenient way of communicating, it also produced new hazards. Join me on this week’s Five Minute Friday for a thorough breakdown of what tech neck is and how it can jeopardize our health if the appropriate steps are not taken. Want try out my fantastic Neck Cream? Click HERE to treat yourself now! To shop my amazing skincare products click HERE. Do you want to get rid of Turkey Neck? Click HERE for another episode on neck! To follow me on TikTok click HERE. To connect with me on Instagram click HERE. To subscribe to my Youtube Page click HERE. To learn my expert injection techniques click HERE. 

On this episode, we catch up with Alex Dry, a long time friend and client for a fun conversation about social media marketing, and the latest conspiracy theories! Alex Dry is a former TikTok employee, influencer, and entrepreneur with her own swimwear brand. She also hosts her own Podcast, the Dry Diaries. To connect with Alex: Instagram @alexdryyyy Podcast @thedrydiaries Swimwear Store @dripdryswim

It's wedding season!  On this episode of Five Minute Friday we'll talk about the ideal timeline for aesthetic treatments before a wedding.  The "Soft Glam" look is in! Brides are moving away from overly dramatic enhancements and focusing on natural, refreshed, and glowing skin.  For Grooms, men are embracing subtle enhancements like botox for a more relaxed look, chin and jawline filler for a chiseled profile, and of course, facials for clear skin come wedding day!

On today's podcast, we talk with Alina Rui Su, CEO of Generation Lab, a cutting edge start up that offers unique biological testing technologies empowering both doctors and patients with new ways of seeking preventative healthcare. Generation Lab has made groundbreaking efforts in quantifying our bodies "biological age" based off what's actually happening in our bodies based off of 19 organ functions and systems.  The technology of this new way of testing allows for personalized protocols to maintaining our health based on your unique epigenetic information. New emerging technologies in making the testing and evaluation processes of healthcare more accessible allows patients to be more proactive about their health.  Order Your Testkit: https://www.generationlab.com/ Connect With Alina https://www.linkedin.com/in/alinasu