661: Unlocking Better Sleep: How Hormones Affect Your Rest

It's National Hair Day today! We're throwing it back to the fascinating conversation we had with Dr. Alan J. Bauman. He's a world renowned hair transplant expert! Tune in and discover the latest trends in hair restoration, including hair PRP therapy & other innovative treatments. 

In this Five Min Friday, we sit down with Alli Webb, the co-founder of Drybar, to explore the multifaceted life of a woman entrepreneur. Alli shares her journey of building a successful brand while embracing the messy reality of life. Tune in for more!

Tune into this podcast where Dr. Lauren Umstattd and I discuss what it's like being women in aesthetic medicine. Building a business as a woman and medical professional comes with many unique challenges, such as balancing quality patient care with the demands of entrepreneurship, navigating biases in a male-dominated industry, and managing family responsibilities. Women often juggle the pressure of establishing their expertise while being present for their families, making the pursuit of work-life balance a constant struggle in a field that demands resilience, excellence, and innovation.

Wrinkles, fine lines, and gentle anti-aging-This Five Minute Friday, we're discussing one of my favorite products, Retinol! We know the magical abilities Retinol has by minimizing and improving texture lines, but sometimes Retinol can be a little harsh on the skin. I'm here to bring you up to speed on some less irritating alternatives. Stay tuned to learn more!

Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to join Dr. Michael Belkowski, founder of Biolight, to discuss the benefits of red light therapy. Michael has his physical therapy practice in Montana where he specializes in a variety of treatments. Similar to his specialty of Dry Needling, he came across Red Light Therapy which focuses on reducing inflammation and improving circulation. Most importantly, we discuss how it stimulates our mitochondria, which determines our overall health and longevity. He created Biolight because he wanted to make a product that was more affordable and still good quality compared to the other products that were already out there. Benefits of Red Light Therapy include hair health, skin health, athletic performance, brain/nerve health, anxiety and depression reduction, bone & joint pain & much more! 

Hormones, REM Sleep, Menopause - Join us in this week's Five Minute Friday where Dr. Kay dives into the fascinating relationship between hormones and sleep. She explains how hormones like testosterone, estrogen, and progesterone significantly impact sleep patterns, from how quickly we fall asleep to the depth of our rest. Dr. Kay discusses how hormonal changes during different life stages, such as the menstrual cycle, pregnancy, and menopause, can lead to sleep disturbances. She emphasizes the importance of hormone therapy and lifestyle changes such as exercise, a balanced diet, and stress management can optimize sleep and overall well-being. Tune in to understand how your hormonal landscape could be the missing link to improving your sleep quality and health! 

Menopause Education, Estrogen, Reproductive Health - Join us in this week's podcast as we welcome Dr. Mary Claire Haver, a board-certified obstetrician, gynecologist, and author of The Galveston Diet & The New Menopause. Dr. Haver shares her journey from traditional OBGYN practice to becoming a leading advocate for menopause education and women's health. We discuss the gap in medical training and awareness around menopause, along with the lack of focus on post-reproductive health for women. Dr. Haver explains the importance of understanding the role of estrogen in women’s health, touching on its impact on brain function, cardiovascular health, and skin quality. The conversation also dives into hormone replacement therapy, debunking misconceptions around its safety and efficacy. Tune in to find out how Dr. Haver encourages women to educate themselves, take control of their health, and advocate for better menopause care!

Self-Growth, Hollywood, Family Life - Join us in this week's Five Minute Friday as fabulous actress and star of the hit show 90210, Tori Spelling stops by Dr. Kay's office! She discusses everything from juggling a busy career with motherhood to her beauty and wellness routines. Tori shares insights on raising five children, staying active, and her DIY, hands-on approach to life. Our conversation touches on the challenges of growing up in the public eye, social media's impact on self-image, and how Hollywood's views on aging have evolved. Tori also opens up about her personal growth journey, learning to prioritize herself after years of focusing on her family. As she enters a new chapter of her life, Tori reflects on the importance of being the best version of oneself. Tune in to hear all about Tori's journey and her goals for the upcoming year! 

Hair Loss, Hair Restoration, Finasteride - Join us in this week's podcast as we dive deep into the world of hair loss and restoration with Spencer Kobren, a leading expert in the field and founder of the American Hair Loss Association! Spencer shares his personal journey with hair loss and how it led him to become a trusted advocate for those dealing with this common, yet emotionally challenging issue. We discuss the importance of understanding the underlying causes of hair loss, the effectiveness of treatments like finasteride and minoxidil, and the need for caution when navigating an industry full of misleading products. Spencer also highlights the psychological impact of hair loss and the significance of seeking professional medical advice. Tune in to learn more about how to protect and restore your hair health with expert insights from one of the best in the field.

Wrinkle Patches, Botox, Sleep Lines - Join us in this week's Five Minute Friday as Dr. Kay delves into the trending topic of wrinkle patches, exploring whether or not they truly work as a "Botox alternative." With wrinkle patches gaining massive popularity across social media, especially on TikTok, where people are claiming impressive before and after results. We examine the science behind these products, discussing their potential short-term benefits in reducing fine lines and wrinkles. While wrinkle patches may offer temporary improvement, Dr. Kay emphasizes that established treatments like neurotoxins, injectable fillers, and laser treatments remain the gold standard for wrinkle reduction, though she also touches on the possibility of future innovations like topical Botox. Tune in to find out if you should be incorporating wrinkle patches into your anti-aging routine!