324: How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!Leave Us A Voice Message! Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Subscribe today to get a 1 month supply of AG1’s omega3 and a welcome kit at drinkAG1.com/bewell.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:02:44 – Mental load defined00:07:10 – Gender differences00:08:23 – Emotional, cognitive, physical toll00:12:12 – The triple threat00:18:39 – Partner expectations00:22:51 – Taking initiative00:25:57 – Relationship check-ins00:30:38 – Preventing conflict00:32:17 – Men and respect00:35:46 – Women and invisible work00:38:48 – Stay-at-home parent needs00:40:43 – Showing up without being asked00:46:01 – Communication vs. defensiveness00:49:15 – Asking for what you need00:55:16 – Feeling pursued00:57:24 – Keeping intimacy alive01:03:10 – Sex and connection01:05:08 – Gratitude and task sharing01:08:33 – Money and responsibilities01:14:03 – Tracking the mental loadShow Links:57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip Check Out Morgan:Instagram Website A Better Share (book)Check Out Kelly: InstagramYouTubeFacebook

In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, offering valuable insights for anyone looking to build a brand in the health and wellness space.Topics Discussed – How can entrepreneurs build a successful wellness brand while staying authentic?What are the best CBD dosing strategies for maximum wellness benefits?Why is building a loyal audience crucial before launching a new product?How do you manage motherhood and entrepreneurship? How can parents encourage healthy habits in children without falling into perfectionism?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Subscribe today to get a 1 month supply of AG1’s omega-3s and a welcome kit at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Timestamps:00:00:00 - Introduction 00:04:23 - Business ideas 00:06:59 - Angie’s background 00:10:01 - Creating CBD products00:14:11 - Build your audience first 00:17:24 - Be Well Protein 00:20:00 - Angie’s experience with CBD 00:23:34 - CBD dosing 00:25:26 - Supplement cycling 00:27:16 - Day in the life 00:29:42 - Cold plunges & women 00:32:13 - Conception, pregnancy, & postpartum 00:36:34 - Balancing work and motherhood 00:42:21 - Don’t be afraid to fail 00:45:42 - Aging gracefully 00:48:23 - Orthorexia 00:54:10 - Raising healthy children 00:57:20 - Don’t let perfect be the enemy of good 01:01:15 - The future of wellness 01:03:44 - Changing career paths 01:08:20 - Biohacking 01:13:05 - Having kids in your 30s 01:13:51 - Where to find Angie Check Out Angie:Website Podcast Soul Check Out Kelly: InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss how Jaspr’s design can help create healthier living spaces, plus a few surprising insights on air purification.Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:&nbsp;How does air quality affect health and well-being?What makes Jaspr’s air purifier unique compared to other air purifiers?How can I reduce mold toxicity and improve air quality at home?What are the best ways to monitor and test indoor air quality?How does Jaspr’s design improve air purification compared to other systems?Sponsored By:JASPR | get $400 OFF at https://jaspr.co/bewell with Code BEWELLBe Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyOneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 - Introduction00:01:39 - Fire restoration and air quality consulting00:04:19 - The Mold Rush00:06:40 - Mold remediation00:13:03 - Reducing mold toxicity00:20:57 - Monitoring air quality00:24:28 - Easy ways to improve air quality00:31:11 - Common household toxins00:32:55 - Upholstery and air quality protocol00:35:38 - Air quality testing00:37:24 - DIY Smoke Detox00:45:57 - HVAC systems and air ducts00:50:27 - How Jaspr works00:54:34 - Child safety &amp; warranty00:59:34 - Air filtration in schools01:02:37 - Diaper bins &amp; bacteria01:05:51 - Removing mold01:07:25 - Jaspr WarrantyShow Links:Wildfire Smoke Master Class | https://jaspr.co/pages/fire-courseCheck Out Jaspr:&nbsp;Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!Check Out Kelly:&nbsp;Instagram<a...

In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:&nbsp;What is C15 and how does it support longevity and overall health?Which foods are naturally high in pentadecanoic acid (C15)?How does C15 compare to other fatty acids for metabolic and cellular health?What role did dolphin research play in discovering the benefits of C15?How can I incorporate C15 into my diet to improve long-term wellness?Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By:Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:&nbsp;00:00:00 - Introduction00:01:24 - Dr. Stephanie Background and Expertise00:05:03 - Longevity Science &amp; the Power of C1500:08:14 - Top Foods Rich in C1500:09:37 - The Importance of Dairy00:11:21 - Criteria of a Proven Longevity Nutrient00:16:52 - Metabolic Health Benefits of Fatty1500:20:26 - Dolphin Research&nbsp;00:25:01 - Best Ways to Absorb Nutrients00:31:17 - The Science-Backed Health Benefits of C1500:38:56 - How Diet and C15 Impact Chronic Disease Prevention00:41:01 - Ranking Fatty Acids00:45:39 - C15 Shelf Life, Sourcing, and Quality00:48:40 - How to Easily Incorporate C15 Into Your Diet00:54:52 - You Are Not Alone00:57:11 - Dr. Stephanie’s BookShow Links:Mediterranean Salmon RecipeCheck Out Dr. Stephanie:&nbsp;Get Her New Book NOW!&nbsp;Check Out Fatty15&nbsp;<a href="https://www.discoverc15.com/" rel="noopener noreferrer"...

In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s crucial for us to educate both the public and politicians about these pressing issues.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:Brigham’s journey through the pharmaceutical industryThe opioid and fentanyl crisisThe flaws in the healthcare and insurance systemsFunctional vs. allopathic medicineThe benefits of compounding pharmaciesEducating the public and politicians on healthcare reformSponsored By:Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.Fatty 15 | You get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout..Timestamps:&nbsp;00:00:00 - Introduction01:54:00 - Brigham’s background05:32:00 - From pharmaceutical rep to healthcare advocate09:42:00 - The opioid epidemic14:06:00 - Solutions to the opioid crisis19:01:00 - The pharmaceutical industry breakdown27:02:00 - Insurance &amp; chronic disease33:32:00 - Insurance companies and patient struggles37:06:00 - Rising insurance premiums41:40:00 - Functional vs. allopathic medicine43:31:00 - Integrative doctors46:12:00 - GLP-1s (Ozempic)47:33:00 - Health Senate roundtable &amp; MAHA52:58:00 - Informed consent54:49:00 - Educating the public58:31:00 - Educating politicians01:00:15 - Taking control of your health01:04:26 - Traditional vs. compounding pharmaciesCheck Out Brigham:https://ways2well.comInstagramTwitter Check Out Kelly:InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="https://bewellbykelly.com"...

328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career.&nbsp;&nbsp;Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire.&nbsp;&nbsp;Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:- Shifting your energy to attract abundance&nbsp;&nbsp;- The law of resonance and manifesting your desires&nbsp;&nbsp;- Building resilience, curiosity, and flow in your life&nbsp;&nbsp;- Reframing fear into unlimited possibility&nbsp;&nbsp;- Morning practices to align with your highest self&nbsp;&nbsp;- Authenticity vs belonging in relationships and work&nbsp;&nbsp;- Why disagreements can foster growth and understanding&nbsp; Sponsored By:Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 - Introduction00:04:13 - Your Energy Shapes Your Reality00:10:48 - Finding Flow and Ease00:14:12 - Building Resilience and Curiosity00:20:12 - From Fear to Possibility00:25:21 - Thoughts and Wellbeing00:31:16 - Shifting Your Mindset00:36:06 - The Law of Resonance00:40:04 - Morning Alignment Practices00:45:05 - Becoming Magnetic00:46:18 - Manifesting Abundance00:50:28 - Showing Up Authentically00:54:03 - Cathy’s Spiritual Experience00:57:15 - Leading with Love01:02:42 - Authenticity vs Belonging01:10:01 - The Power of DisagreementCheck Out Cathy:&nbsp;Website | https://www.cathyheller.com/Book | https://www.cathyheller.com/abundant-ever-after-book-1Instagram | https://www.instagram.com/cathy.hellerPodcast |...

In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers.Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/What We Cover:Giada’s journey from Italy to America and how it shaped her careerHow her family’s culinary legacy influenced her pathThe natural balance and wellness built into traditional Italian cuisineThe health benefits of iconic Italian superfoodsGiada’s go-to self-care strategies, including yoga, acupuncture, and meal preppingWhy skipping meals can disrupt your health and balanceSponsored By:Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.comAG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewellVuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyOneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps&nbsp;00:00:00 - Introduction&nbsp;00:00:57 - From Italy to Food Network00:03:51 - Family &amp; Falling in Love with Cooking00:07:05 - Choosing Culinary School00:09:49 - Italian Food &amp; Culture00:13:30 - Portions &amp; Balance00:15:17 - Italian Superfoods00:18:29 - Farming &amp; Fresh Ingredients00:23:10 - Motherhood &amp; Career00:25:47 - Teaching Kids Healthy Habits00:29:09 - Flavor Window &amp; Reintroducing Foods00:32:59 - Giada’s Self-Care00:37:12 - Early Career Struggles00:39:24 - Hormones, HRT &amp; Nutrition00:43:24 - Advocating for Your Health00:46:10 - Meal Prepping00:49:55 - Dangers of Fasting00:52:05 - Finding Joy in Cooking00:54:02 - Giada’s Book: Super-Italian00:55:36 - Dessert &amp; Indulgence01:00:49 - Don’t Skip MealsCheck Out Giada:&nbsp;Website&nbsp;Instagram&nbsp;<a href="https://www.penguinrandomhouse.com/books/717084/super-italian-by-giada-de-laurentiis/?ref=PRHAD9E3F5D6145&amp;aid=3136&amp;linkid=PRHAD9E3F5D6145&amp;utm_source=instagram&amp;utm_medium=social&amp;utm_campaign=likeshopme&amp;utm_content=www.instagram.com%2Fp%2FDBMjvKMxAQe&amp;fbclid=PAZXh0bgNhZW0CMTEAAaZvO-eSH4Dv-WAm1CKp1OPT2TX3HnXf-2TgO_NIAt2cH6tMzhJoamB1Bk8_aem_19jYxyU8hO9Vf5UNirZOhg" rel="noopener...

Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.&nbsp;&nbsp;She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:Biohacking and the start of Aggie’s wellness journey&nbsp;&nbsp;The science behind cycle syncing and optimizing workouts&nbsp;&nbsp;Making business decisions based on hormonal cycles&nbsp;&nbsp;Overcoming childhood trauma and finding self-worth&nbsp;&nbsp;Navigating mom-shaming and social media pressures&nbsp;&nbsp;Growth mindset and prioritizing mental well-being&nbsp;&nbsp;Daily routines, gym habits, and weightlifting for women&nbsp;&nbsp;Nutrition strategies for muscle building and overall health&nbsp;&nbsp;The launch of Aggie’s new health-focused appSponsored By:Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte waterTimestamps:00:00:00 - Introduction&nbsp;00:03:04 - Start in biohacking00:08:21 - Cyclesyncing&nbsp;00:11:48 - Optimizing your workout split&nbsp;00:15:30 - Cyclesyncing and business decisions&nbsp;00:20:46 - Finding self worth&nbsp;00:23:36 - Childhood trauma&nbsp;00:27:35 - Mom shaming &amp; social media&nbsp;00:30:41 - Growth mindset&nbsp;00:35:07 - Prioritizing emails, texts, and communication00:39:05 - Aggie’s routine&nbsp;00:41:45 - Combing gym with wellness00:46:46 - Gym routine &amp; weight lifting&nbsp;00:50:15 - Nutrition for muscle building&nbsp;00:54:04 - Aggie’s new app &amp; gamifying health&nbsp;Check Out Aggie:&nbsp;InstagramHigher Self Academy&nbsp;Biohacking BestieYoutubePodcastMoreCheck Out Kelly:Instagram<a...

In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.&nbsp;&nbsp;Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:&nbsp;&nbsp;The importance of saying “no” and limiting phone time&nbsp;How intentional stress can improve health and longevity&nbsp;&nbsp;Strengthening your psychological immune system&nbsp;&nbsp;Nonviolent communication and open dialogue&nbsp;&nbsp;Finding balance, purpose, and connection in daily life&nbsp;&nbsp;Sponsored By:Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription.&nbsp;WeNatal | Visit WeNatal.com/Kelly to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last&nbsp;OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell&nbsp;&nbsp;Timestamps:00:00:00 - Introduction&nbsp;00:01:37 - Jeff’s background&nbsp;00:07:03 - Becoming a yogi&nbsp;00:09:16 - The importance of saying “No”00:14:45 - Limiting phone time and staying present&nbsp;00:17:49 - Weight loss and reversing diabetes&nbsp;00:24:34 - The “Aha!” moment&nbsp;00:29:09 - Finding your why and balance&nbsp;00:33:25 - Manufacturing good stress&nbsp;00:41:16 - Open communication and connection&nbsp;00:45:01 - Building your psychological immune system&nbsp;00:53:08 - Nonviolent communication&nbsp;00:58:07 - Healthy rebuttals&nbsp;01:00:12 - Being a role model for your kids&nbsp;01:05:23 - Falling in love&nbsp;01:09:09 - Commitment and risk&nbsp;Check Out Jeff:Good Stress (Book)Website&nbsp;InstagramCommuneCheck Out Kelly:Instagram<a...

In this episode, health and science journalist Max Lugavere joins the show to discuss the state of the wellness industry, the influence of processed foods, and the importance of taking control of our own health. As the bestselling author of the Genius trilogy and host of The Genius Life podcast, Max shares insights from his research, his experience speaking at a Senate roundtable, and how he navigates the ever-changing world of health advice.&nbsp;&nbsp;Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:The mission behind Max’s work and his latest documentary&nbsp;&nbsp;The current wellness landscape and its challenges&nbsp;&nbsp;The role of government and food subsidies in public health&nbsp;&nbsp;How processed foods are shaping the rise in chronic disease&nbsp;&nbsp;The cost of healthy eating and strategies for eating well on a budget&nbsp;&nbsp;The influence of social media on health advice—who to trust and who to question&nbsp;&nbsp;High-protein diets and their role in optimal nutrition&nbsp;&nbsp;A day in the life of Max and how he structures his own health routine&nbsp;&nbsp;Sponsored By:Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Timestamps:&nbsp;00:00:00 - Introduction00:02:21 - Documentary and mission00:04:20 - The current wellness landscape00:07:52 - Senate roundtable00:13:47 - Corrupting consumption00:17:42 - Goals of the Senate roundtable00:21:28 - Taking ownership of health00:24:24 - Motherhood and children’s nutrition00:28:05 - Subsidized processed foods00:29:47 - Eating healthy on a budget00:33:48 - The cost of healthy food00:36:05 - Health trends00:39:22 - Obesity and chronic disease00:40:42 - Career and social media changes00:46:56 - Trusting sources on social media00:52:47 - A day in the life of Max00:58:38 - Environmental orthorexia01:00:01 - High-protein diets01:03:47 - Meal prepShow Links:Be a Genius in the Kitchen with Max LugavereOptimizing Sleep, Nutrition, and Exercise with Max LugavereTop Nutrition Expert Reveals What to Eat When PregnantCheck Out MaxWebsiteBooksPodcast<a...