Protect Your Peace

Host Sophia Nelson gives a pointed and powerful message on putting yourself first.

Author of "Be the One You Need" Sophia Nelson is back with a new episode of the "Be the One You Need Podcast" here is her message as we head into the religious holidays, spring, and then summer.

Author/Host Sophia Nelson brings Happy Women's History Month greetings and spotlights Meghan Markle and Demi Moore as women to keep our eyes on.

Host and author of "Be the One You Need," Sophia Nelson is back with her first VideoPod of 2025 which is as ever inspirational and aspirational advice and guidance based on her life experiences and her best-selling 4th book.

Host Sophia Nelson kicks off mental health awareness month with a powerful message on living the life you have now because this is the only life you get.

A special episode with host Sophia Nelson on inspiring inclusivity on this International Women’s Day 2024.

Host Sophia Nelson challenges us to “leap” further, deeper, and more fully into our 2024. In this once every four years Leap year!

A Valentine’s Day Special

This episode is a special spotlight on the mental health and wellness of black Americans. And how they can practice better Selfcare.

Today’s episode is about the power that comes from protecting your peace.